The Silver&Fit® Blog

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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Fitness

6 Awesome Workouts You Can Do in the Park

By American Specialty Health on April 21, 2025

Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...

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The Health Benefits of Good Posture: More Than Just Looking Good

Healthy Aging

The Health Benefits of Good Posture: More Than Just Looking Good

By American Specialty Health on April 14, 2025

Good posture is more important than you may realize. It can help with a number of health issues.

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Battling a Sedentary Lifestyle the “NEAT” Way

Lifestyle

Battling a Sedentary Lifestyle the “NEAT” Way

By American Specialty Health on April 7, 2025

Here’s a “NEAT” way to ditch a sedentary lifestyle and get more active. Non-exercise activity thermogenesis—or NEAT—burns calories during your...

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Prioritize Sleep for Better Fitness Gains

Fitness

Prioritize Sleep for Better Fitness Gains

By American Specialty Health on March 31, 2025

It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels.

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Exploring the Health Benefits of Travel

Lifestyle

Exploring the Health Benefits of Travel

By American Specialty Health on March 24, 2025

Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally.

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Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

Nutrition

Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

By American Specialty Health on March 17, 2025

Savor the vibrant flavors of spring with this nutrient-rich, vegetable-stuffed tomato recipe. It's crunchy, healthy, and delicious—perfect for the...

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How to Choose and Use Healthy Canned Foods

Nutrition

How to Choose and Use Healthy Canned Foods

By American Specialty Health on March 10, 2025

Canned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for.

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The Joy of Intergenerational Play: Connecting People of Every Age

Healthy Aging

The Joy of Intergenerational Play: Connecting People of Every Age

By American Specialty Health on March 3, 2025

To stay young, you have to play young. Learn why mixing up your play with people both young and old can enhance the health of your mind and body.

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Blueprint for Success: Change Any Habit in 4 Easy Steps

Lifestyle

Blueprint for Success: Change Any Habit in 4 Easy Steps

By American Specialty Health on February 24, 2025

Forming healthy habits takes commitment, motivation, and hard work. It also takes thoughtful planning. Here are 4 powerful strategies that can help.

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Potassium: The Yin to Sodium’s Yang

Nutrition

Potassium: The Yin to Sodium’s Yang

By American Specialty Health on February 17, 2025

Excess sodium is well-known for its potentially harmful effects on your health and heart. But did you know that potassium can help counteract those...

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