The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

Free and available to the public

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading

7 Practical Tips for Optimal Skin Care

Continue Reading

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

Continue Reading
SF_Fitness_Bar_031021-05-01

By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Understanding Adult ADHD

Healthy Aging

Understanding Adult ADHD

By American Specialty Health on October 28, 2024

For years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well.

Continue Reading
The Mighty Black Bean Burger

Nutrition

The Mighty Black Bean Burger

By American Specialty Health on October 21, 2024

Black beans are a staple in diets worldwide—with good reason. These tasty, nutrient-rich legumes boost health and liven up any meal—like in this...

Continue Reading
Understanding Your Circadian Rhythms - The Body’s Master Clock

Lifestyle

Understanding Your Circadian Rhythms: The Body’s Master Clock

By American Specialty Health on October 14, 2024

Your circadian rhythm regulates all your body’s functions, and your habits, in turn, shape your circadian rhythm. Here’s how you can align with your...

Continue Reading
Why It’s Best to Keep Exercising With Arthritis

Fitness

Why It’s Best to Keep Exercising With Arthritis

By American Specialty Health on October 7, 2024

You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...

Continue Reading
Explore the World Around You With a Walking Tour

Fitness

Explore the World Around You With a Walking Tour

By American Specialty Health on September 30, 2024

Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...

Continue Reading
How Your Food Choices Impact Your Mental Health

Nutrition

How Your Food Choices Impact Your Mental Health 

By American Specialty Health on September 23, 2024

With growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...

Continue Reading
Discovering Glimmers: Finding Joy and Peace in Everyday Moments 

Lifestyle

Discovering Glimmers: Finding Joy and Peace in Everyday Moments 

By American Specialty Health on September 16, 2024

Even when life is stressful, you can look for glimmers—those moments that make you feel calm and bring more peace and balance to your life.

Continue Reading
How the Joys of Pet Ownership Can Help Boost Brain Health

Healthy Aging

How the Joys of Pet Ownership Can Help Boost Brain Health

By American Specialty Health on September 9, 2024

Pet ownership brings so much joy, and it can also positively impact brain health. Pets can even help those already dealing with cognitive issues.

Continue Reading
Cool Treats and Healthy Snacks for Hot Summer Days

Nutrition

Cool Treats and Healthy Snacks for Hot Summer Days

By American Specialty Health on August 26, 2024

You don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...

Continue Reading
How to Find a Therapist Who Is Right for You

Healthy Aging

How to Find a Therapist Who Is Right for You

By American Specialty Health on August 19, 2024

A psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with...

Continue Reading