The Silver&Fit® Blog

Potassium: The Yin to Sodium’s Yang

By American Specialty Health on February 17, 2025

Excess sodium is well-known for its potentially harmful effects on your health and heart. But did you know that potassium can help counteract those...

Healthy Aging

Keeping Dignity Alive When Caring for Someone With Dementia

By American Specialty Health on February 10, 2025

Caring for someone with dementia is difficult. Read about one woman’s journey as she helped her mother live through dementia with dignity and love.

Fitness

How Staying Fit Can Help You Reap Heart Health Rewards

By American Specialty Health on February 3, 2025

Celebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and...

Fitness

Put the Fun Back Into Fitness With Joyful Movement

By American Specialty Health on January 27, 2025

Learn how to weave more joyful movement into your fitness routine. Adding fun to your workouts can dial up your exercise motivation in the process.

Nutrition

6 Adventurous (and Delicious) Ways to Escape a Boring Diet

By American Specialty Health on January 20, 2025

Eating the same few foods every day is boring. Such a diet can also lack all the nutrients you need. Be a bolder eater and you might become...

Healthy Aging

5 Bold Changes to Revamp Your Healthy Aging Lifestyle 

By American Specialty Health on January 13, 2025

Growing older does not mean you have to buy into stereotypes about aging. You have more influence over living a vibrant, healthy life than you may...

Lifestyle

Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips

By American Specialty Health on January 7, 2025

Fatigue is not an inevitable side effect of aging. If your energy is flagging, learn how to pinpoint the reasons. You can then take steps to live a...