The Silver&Fit® Blog

Exploring the Health Benefits of Travel

By American Specialty Health on March 24, 2025

Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally.

Nutrition

Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

By American Specialty Health on March 17, 2025

Savor the vibrant flavors of spring with this nutrient-rich, vegetable-stuffed tomato recipe. It's crunchy, healthy, and delicious—perfect for the...

Nutrition

How to Choose and Use Healthy Canned Foods

By American Specialty Health on March 10, 2025

Canned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for.

Healthy Aging

The Joy of Intergenerational Play: Connecting People of Every Age

By American Specialty Health on March 3, 2025

To stay young, you have to play young. Learn why mixing up your play with people both young and old can enhance the health of your mind and body.

Lifestyle

Blueprint for Success: Change Any Habit in 4 Easy Steps

By American Specialty Health on February 24, 2025

Forming healthy habits takes commitment, motivation, and hard work. It also takes thoughtful planning. Here are 4 powerful strategies that can help.

Nutrition

Potassium: The Yin to Sodium’s Yang

By American Specialty Health on February 17, 2025

Excess sodium is well-known for its potentially harmful effects on your health and heart. But did you know that potassium can help counteract those...

Healthy Aging

Keeping Dignity Alive When Caring for Someone With Dementia

By American Specialty Health on February 10, 2025

Caring for someone with dementia is difficult. Read about one woman’s journey as she helped her mother live through dementia with dignity and love.

Fitness

How Staying Fit Can Help You Reap Heart Health Rewards

By American Specialty Health on February 3, 2025

Celebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and...