Living Well With Type 2 Diabetes
Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...
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Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...
Continue ReadingHoliday meals are a joy, but overeating can lead to discomfort. Here are 7 ways to enjoy all the tasty fare and still feel your best afterward.
Continue ReadingNeuroplasticity, the brain’s ability to change, allows us to continually learn and adapt. Here’s how you can unlock your brain’s potential at any...
Continue ReadingFor years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well.
Continue ReadingBlack beans are a staple in diets worldwide—with good reason. These tasty, nutrient-rich legumes boost health and liven up any meal—like in this...
Continue ReadingYour circadian rhythm regulates all your body’s functions, and your habits, in turn, shape your circadian rhythm. Here’s how you can align with your...
Continue ReadingYou may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...
Continue ReadingWalking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...
Continue ReadingWith growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...
Continue ReadingEven when life is stressful, you can look for glimmers—those moments that make you feel calm and bring more peace and balance to your life.
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