The Silver&Fit® Blog

Asking for Help: Why It’s Difficult and How to Do It

By American Specialty Health on September 15, 2025

Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move...

Fitness

Exercise: Harnessing the Anti-Inflammatory Power of Exercise

By American Specialty Health on September 8, 2025

Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The...

Nutrition

Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals

By American Specialty Health on September 1, 2025

Get ready to cook less and savor more delicious dinners! Explore these easy dinner ideas you can whip up just once and enjoy as 3 unique meals.

Fitness

Exercise: The Gateway to Easier Habit Changes

By American Specialty Health on August 25, 2025

It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes...

Healthy Aging

Understanding Trauma and the Path to Healing

By American Specialty Health on August 18, 2025

Dealing with trauma is tough, but there is hope through treatment. With help and support, people can handle their symptoms, become stronger, and...

Nutrition

Add Flavor, Not Sodium: 5 Salt-Free Seasoning Ideas

By American Specialty Health on August 11, 2025

The more salt you eat, the more you crave. Retrain your taste buds to enjoy new flavors with these salt-free seasoning ideas.

Lifestyle

Keep On Exploring: Planning for Healthy Travel as You Age

By American Specialty Health on August 4, 2025

Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...