The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

The Silver&Fit® Team at American Specialty Health

The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Potatoes often get a bad rap on the weight loss scene. But if eaten in moderation and made in healthy ways, they won’t derail your weight loss...

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4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Make your bed a refuge of rest, not a source of stress.

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A Plant-Based Diet for Meat Lovers

A Plant-Based Diet for Meat Lovers

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Does all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...

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Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

A calorie’s a calorie, right? …Not quite.

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5 Steps to Financial Health and Wellness

5 Steps to Financial Health and Wellness

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Financial wellness is not about how much money you have. Everyone dreams of a retirement filled with many healthy and happy years. Don’t let money...

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How to Push Past These 5 Workout Excuses

How to Push Past These 5 Workout Excuses

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

You know you should work out, but there always seems to be a good excuse not to. There are likely many legitimate reasons why you, like many people,...

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