--- title: The Silver&Fit® Blog | The Silver&Fit® Team at American Specialty Health (19) description: The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. 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Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ![Author Image](https://blog.silverandfit.com/hubfs/Branding_ASH/1_Logos/ASH_Rays-02-02.png) # The Silver&Fit® Team at American Specialty Health The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. [![4 Post-Workout Tips for Better Muscle Recovery](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2046%20-%20Muscle%20Recovery/blog_46_feature.jpg)](https://blog.silverandfit.com/tag/fitness/muscle-recovery) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [4 Post-Workout Tips for Better Muscle Recovery](https://blog.silverandfit.com/tag/fitness/muscle-recovery) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on July 1, 2022 Strength training helps you stay strong, mobile, and independent. But taking steps to enhance muscle recovery between workouts may be equally... [Continue Reading](https://blog.silverandfit.com/tag/fitness/muscle-recovery) [![5 Steps You Can Take to Boost Bone Density](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2045%20-%20Bone%20Density/blog_45_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/bone-density) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [5 Steps You Can Take to Boost Bone Density](https://blog.silverandfit.com/tag/healthy-aging/bone-density) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on July 1, 2022 Bone density is a measure of how strong your bones are. And though bones tend to weaken over time, you can keep, and even boost, your bone density at... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/bone-density) [![Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2044%20-%20Tofu%20Burger/blog_44_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/tofu-burger-bbq) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love](https://blog.silverandfit.com/tag/nutrition/tofu-burger-bbq) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 22, 2022 Summertime BBQ season is here! If you’re looking to cut back on how much meat you eat, try these tempting tofu burgers at your next cookout. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/tofu-burger-bbq) [![Investing From the Heart: How ESG Supports Health and Wealth](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2043%20-%20ESG%20Investing/blog_43_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/esg-investing) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Investing From the Heart: How ESG Supports Health and Wealth](https://blog.silverandfit.com/tag/lifestyle/esg-investing) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 22, 2022 An investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/esg-investing) [![The Surprising Health Benefits of Birdwatching](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2042%20-%20Birdwatching/blog_42_feature.jpg)](https://blog.silverandfit.com/tag/fitness/birdwatching-for-wellness) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [The Surprising Health Benefits of Birdwatching](https://blog.silverandfit.com/tag/fitness/birdwatching-for-wellness) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 31, 2022 Birdwatching, or birding, is low in cost and easy to start doing. It can inspire you to move more, learn new things, feel more serene, and even make... [Continue Reading](https://blog.silverandfit.com/tag/fitness/birdwatching-for-wellness) [![What’s a Telomere and What’s It Got to Do With Aging?](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2041%20-%20Telomeres/blog_41_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/telomeres-and-aging) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [What’s a Telomere and What’s It Got to Do With Aging?](https://blog.silverandfit.com/tag/healthy-aging/telomeres-and-aging) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 26, 2022 Science hasn’t found the fountain of youth, but it has shed light on how you might slow the aging process: by taking good care of your telomeres—the... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/telomeres-and-aging) [![Raise Your Emotional Intelligence for Better Health and Well-Being](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2040%20-%20Emotional%20Intelligence/blog_40_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Raise Your Emotional Intelligence for Better Health and Well-Being](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 25, 2022 Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) [![For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2039%20-%20Edamame%20Recipe/blog_39_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 16, 2022 Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) [![Embrace Your Life Purpose for Better Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2037%20-%20Purpose%20In%20life/GettyImages-514568610_edit.jpg)](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Embrace Your Life Purpose for Better Health](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits.... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) [![Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2038%20-%20Focus%20on%20Fitness/GettyImages-868818880_edit.jpg)](https://blog.silverandfit.com/tag/fitness/focus-on-fitness-not-weight-loss-for-a-longer-healthier-life) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life](https://blog.silverandfit.com/tag/fitness/focus-on-fitness-not-weight-loss-for-a-longer-healthier-life) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the... 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