--- title: The Silver&Fit® Blog | The Silver&Fit® Team at American Specialty Health (19) description: The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. (19) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ![Author Image](https://blog.silverandfit.com/hubfs/Branding_ASH/1_Logos/ASH_Rays-02-02.png) # The Silver&Fit® Team at American Specialty Health The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. [![Investing From the Heart: How ESG Supports Health and Wealth](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2043%20-%20ESG%20Investing/blog_43_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/esg-investing) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Investing From the Heart: How ESG Supports Health and Wealth](https://blog.silverandfit.com/tag/lifestyle/esg-investing) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 22, 2022 An investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/esg-investing) [![The Surprising Health Benefits of Birdwatching](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2042%20-%20Birdwatching/blog_42_feature.jpg)](https://blog.silverandfit.com/tag/fitness/birdwatching-for-wellness) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [The Surprising Health Benefits of Birdwatching](https://blog.silverandfit.com/tag/fitness/birdwatching-for-wellness) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 31, 2022 Birdwatching, or birding, is low in cost and easy to start doing. It can inspire you to move more, learn new things, feel more serene, and even make... [Continue Reading](https://blog.silverandfit.com/tag/fitness/birdwatching-for-wellness) [![What’s a Telomere and What’s It Got to Do With Aging?](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2041%20-%20Telomeres/blog_41_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/telomeres-and-aging) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [What’s a Telomere and What’s It Got to Do With Aging?](https://blog.silverandfit.com/tag/healthy-aging/telomeres-and-aging) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 26, 2022 Science hasn’t found the fountain of youth, but it has shed light on how you might slow the aging process: by taking good care of your telomeres—the... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/telomeres-and-aging) [![Raise Your Emotional Intelligence for Better Health and Well-Being](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2040%20-%20Emotional%20Intelligence/blog_40_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Raise Your Emotional Intelligence for Better Health and Well-Being](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 25, 2022 Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) [![For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2039%20-%20Edamame%20Recipe/blog_39_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 16, 2022 Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) [![Embrace Your Life Purpose for Better Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2037%20-%20Purpose%20In%20life/GettyImages-514568610_edit.jpg)](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Embrace Your Life Purpose for Better Health](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits.... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) [![Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2038%20-%20Focus%20on%20Fitness/GettyImages-868818880_edit.jpg)](https://blog.silverandfit.com/tag/fitness/focus-on-fitness-not-weight-loss-for-a-longer-healthier-life) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life](https://blog.silverandfit.com/tag/fitness/focus-on-fitness-not-weight-loss-for-a-longer-healthier-life) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the... [Continue Reading](https://blog.silverandfit.com/tag/fitness/focus-on-fitness-not-weight-loss-for-a-longer-healthier-life) [![How to Decide If Pet Adoption Is a Healthy Choice for You](https://blog.silverandfit.com/hubfs/GettyImages-890287958.png)](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How to Decide If Pet Adoption Is a Healthy Choice for You](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) [![Gut Check: How Fermented Foods Can Help Your Gut Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2035%20-%20Fermented%20Foods/blog_35_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/gut-check-how-fermented-foods-can-help-your-gut-health) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Gut Check: How Fermented Foods Can Help Your Gut Health](https://blog.silverandfit.com/tag/nutrition/gut-check-how-fermented-foods-can-help-your-gut-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 14, 2022 Fermented foods—like yogurt, sauerkraut, kimchi, and others—have been around for centuries. The original reason for fermentation was to preserve... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/gut-check-how-fermented-foods-can-help-your-gut-health) [![11 Ways to Play a Supporting Role as a Caregiver](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2033%20-%2011%20Ways%20to%20Play%20a%20Supporting%20Role%20as%20a%20Caregiver/blog_33_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/11-ways-to-play-a-supporting-role-as-a-caregiver) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [11 Ways to Play a Supporting Role as a Caregiver](https://blog.silverandfit.com/tag/healthy-aging/11-ways-to-play-a-supporting-role-as-a-caregiver) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 4, 2022 When someone you love moves into a nursing home, it can be hard to figure out your role. You may want to help care for them but wonder how to do so.... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/11-ways-to-play-a-supporting-role-as-a-caregiver) - [PREVIOUS](https://blog.silverandfit.com/author/american-specialty-health/page/18) - [16](https://blog.silverandfit.com/author/american-specialty-health/page/16) - [17](https://blog.silverandfit.com/author/american-specialty-health/page/17) - [18](https://blog.silverandfit.com/author/american-specialty-health/page/18) - [19](https://blog.silverandfit.com/author/american-specialty-health/page/19) - [20](https://blog.silverandfit.com/author/american-specialty-health/page/20) - [NEXT](https://blog.silverandfit.com/author/american-specialty-health/page/20) ### Popular Posts ### Get the latest tips from Silver&Fit in your inbox. ### Recent Post ### Recent Posts [How to Eat More Leafy Greens—Even If You Don’t Love Kale](https://blog.silverandfit.com/tag/nutrition/leafy-greens) \- 29 April, 2022 [How to Build Empathy for Stronger Bonds and Better Health](https://blog.silverandfit.com/tag/lifestyle/empathy) \- 29 April, 2022 [Training for Pickleball: Strength, Balance, and Injury Prevention](https://blog.silverandfit.com/tag/fitness/pickleball-training) \- 29 April, 2022 [Why Solitude Is as Important to Your Well-Being as Socializing](https://blog.silverandfit.com/tag/lifestyle/solitude) \- 29 April, 2022 [Nature RX: How Green Spaces Protect Your Brain Health](https://blog.silverandfit.com/tag/healthy-aging/green-spaces) \- 29 April, 2022 Brought To You By ![Silver&Fit](https://blog.silverandfit.com/hubfs/Branding_SF/1_Logos/2025/Silver%26Fit_RGB_logomark%20copy.png) ### Silver&Fit The Silver&Fit® program provides eligible members with a fitness center membership and options to stay Fit at Home. - - - - - ### Topics - [Nutrition (57)](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging (55)](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness (53)](https://blog.silverandfit.com/tag/fitness) - [Lifestyle (53)](https://blog.silverandfit.com/tag/lifestyle) ### We've been expertly designing senior fitness programs for nearly 20 years. Now, we're excited to share the health in our blog, free and available to the public. Interested? Get the latest fitness, healthy aging, lifestyle, and nutrition tips in your inbox! SUBSCRIBE [Facebookfacebook](https://www.facebook.com/SilverandFit) [Instagraminstagram](https://www.instagram.com/silverandfit/?hl=en) [youtube](https://www.youtube.com/user/silverandfit) [Pinterestpinterest](https://pinterest.com/silverandfit) [LinkedInlinkedin](https://www.linkedin.com/company/american-specialty-health) - Useful Links - [About Us](https://www.silverandfit.com/About) - [Terms & Conditions](https://www.silverandfit.com/TermsAndConditions) - [Privacy Statement](https://www.silverandfit.com/Privacy) - [FAQ](https://www.silverandfit.com/FAQ) - [Site Map](https://www.silverandfit.com/sitemap) ## Connect [Contact Us](https://www.silverandfit.com/contactus) ## Language Assistance The following PDF files will open in a new window. You must have [Adobe ReaderOpens an external site in a new tab](https://acrobat.adobe.com/us/en/acrobat/pdf-reader.html) installed to view the files. - [English](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Español](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [繁體中文](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Tagalog](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Tiếng Việt](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [العربية](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Français](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [한국어](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Русский](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Deutsch](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Kreyòl Ayisyen](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [हिंदी](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Português](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Italiano](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Polski](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [اُردُو](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [אידיש](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [বাংলা](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Ελληνικά](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Shqiptar](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) Newtab\_Icon Clicking on these links will take you away from Silverandfit.com. Silver&Fit is not responsible for any content or the privacy practices of external websites. The Silver&Fit program is a product of American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated. ASH Fitness complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. © 2020-2025 American Specialty Health Incorporated (ASH). All Rights Reserved. Last Updated 11/2025