--- title: The Silver&Fit® Blog | The Silver&Fit® Team at American Specialty Health (19) description: The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. 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Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ![Author Image](https://blog.silverandfit.com/hubfs/Branding_ASH/1_Logos/ASH_Rays-02-02.png) # The Silver&Fit® Team at American Specialty Health The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. [![Raise Your Emotional Intelligence for Better Health and Well-Being](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2040%20-%20Emotional%20Intelligence/blog_40_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Raise Your Emotional Intelligence for Better Health and Well-Being](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 25, 2022 Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) [![For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2039%20-%20Edamame%20Recipe/blog_39_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 16, 2022 Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) [![Embrace Your Life Purpose for Better Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2037%20-%20Purpose%20In%20life/GettyImages-514568610_edit.jpg)](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Embrace Your Life Purpose for Better Health](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits.... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) [![Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2038%20-%20Focus%20on%20Fitness/GettyImages-868818880_edit.jpg)](https://blog.silverandfit.com/tag/fitness/focus-on-fitness-not-weight-loss-for-a-longer-healthier-life) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life](https://blog.silverandfit.com/tag/fitness/focus-on-fitness-not-weight-loss-for-a-longer-healthier-life) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the... [Continue Reading](https://blog.silverandfit.com/tag/fitness/focus-on-fitness-not-weight-loss-for-a-longer-healthier-life) [![How to Decide If Pet Adoption Is a Healthy Choice for You](https://blog.silverandfit.com/hubfs/GettyImages-890287958.png)](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How to Decide If Pet Adoption Is a Healthy Choice for You](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) [![Gut Check: How Fermented Foods Can Help Your Gut Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2035%20-%20Fermented%20Foods/blog_35_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/gut-check-how-fermented-foods-can-help-your-gut-health) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Gut Check: How Fermented Foods Can Help Your Gut Health](https://blog.silverandfit.com/tag/nutrition/gut-check-how-fermented-foods-can-help-your-gut-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 14, 2022 Fermented foods—like yogurt, sauerkraut, kimchi, and others—have been around for centuries. The original reason for fermentation was to preserve... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/gut-check-how-fermented-foods-can-help-your-gut-health) [![11 Ways to Play a Supporting Role as a Caregiver](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2033%20-%2011%20Ways%20to%20Play%20a%20Supporting%20Role%20as%20a%20Caregiver/blog_33_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/11-ways-to-play-a-supporting-role-as-a-caregiver) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [11 Ways to Play a Supporting Role as a Caregiver](https://blog.silverandfit.com/tag/healthy-aging/11-ways-to-play-a-supporting-role-as-a-caregiver) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 4, 2022 When someone you love moves into a nursing home, it can be hard to figure out your role. You may want to help care for them but wonder how to do so.... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/11-ways-to-play-a-supporting-role-as-a-caregiver) [![Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2032%20-%20Plogging/blog_32_feature.jpg)](https://blog.silverandfit.com/pick-up-the-plogging-trend-for-better-health-fitness-and-well-being) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being](https://blog.silverandfit.com/pick-up-the-plogging-trend-for-better-health-fitness-and-well-being) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 24, 2022 Combining your fitness routine with a good deed may enhance your workout motivation in a big way. Plogging (picking up litter while you walk or jog)... [Continue Reading](https://blog.silverandfit.com/pick-up-the-plogging-trend-for-better-health-fitness-and-well-being) [![Vertigo: What Causes It and What You Can Do About It](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2034%20-%20Vertigo%20What%20Causes%20It%20and%20What%20Can%20I%20Do%20About%20It/blog_34_feature.jpg)](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Vertigo: What Causes It and What You Can Do About It](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 24, 2022 If you feel a sudden sensation of things spinning when you stand up or move quickly, it could be vertigo. Sometimes you may feel as though you’re on... [Continue Reading](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) [![To Manage Blood Sugar Better, Put Some Muscle Into It](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2030%20-%20Manage%20Blood%20Sugar%20with%20Muscle/blog_30_feature.jpg)](https://blog.silverandfit.com/to-manage-blood-sugar-better-put-some-muscle-into-it) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [To Manage Blood Sugar Better, Put Some Muscle Into It](https://blog.silverandfit.com/to-manage-blood-sugar-better-put-some-muscle-into-it) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 14, 2022 What does muscle mass have to do with blood sugar? Quite a bit, it turns out. Recent research has shown that muscle tissue plays a key role in... 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