--- title: The Silver&Fit® Blog | The Silver&Fit® Team at American Specialty Health (20) description: The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. 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Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ![Author Image](https://blog.silverandfit.com/hubfs/Branding_ASH/1_Logos/ASH_Rays-02-02.png) # The Silver&Fit® Team at American Specialty Health The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. [![Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2032%20-%20Plogging/blog_32_feature.jpg)](https://blog.silverandfit.com/pick-up-the-plogging-trend-for-better-health-fitness-and-well-being) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being](https://blog.silverandfit.com/pick-up-the-plogging-trend-for-better-health-fitness-and-well-being) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 24, 2022 Combining your fitness routine with a good deed may enhance your workout motivation in a big way. Plogging (picking up litter while you walk or jog)... [Continue Reading](https://blog.silverandfit.com/pick-up-the-plogging-trend-for-better-health-fitness-and-well-being) [![Vertigo: What Causes It and What You Can Do About It](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2034%20-%20Vertigo%20What%20Causes%20It%20and%20What%20Can%20I%20Do%20About%20It/blog_34_feature.jpg)](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Vertigo: What Causes It and What You Can Do About It](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 24, 2022 If you feel a sudden sensation of things spinning when you stand up or move quickly, it could be vertigo. Sometimes you may feel as though you’re on... [Continue Reading](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) [![To Manage Blood Sugar Better, Put Some Muscle Into It](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2030%20-%20Manage%20Blood%20Sugar%20with%20Muscle/blog_30_feature.jpg)](https://blog.silverandfit.com/to-manage-blood-sugar-better-put-some-muscle-into-it) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [To Manage Blood Sugar Better, Put Some Muscle Into It](https://blog.silverandfit.com/to-manage-blood-sugar-better-put-some-muscle-into-it) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 14, 2022 What does muscle mass have to do with blood sugar? Quite a bit, it turns out. Recent research has shown that muscle tissue plays a key role in... [Continue Reading](https://blog.silverandfit.com/to-manage-blood-sugar-better-put-some-muscle-into-it) [![Mental Health Tips to Lift You Up When the World Gets You Down](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2029%20-%20Mental%20Health%20Tips%20to%20Lift%20You%20Up/blog_29_feature.jpg)](https://blog.silverandfit.com/mental-health-tips-to-lift-you-up-when-the-world-gets-you-down) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Mental Health Tips to Lift You Up When the World Gets You Down](https://blog.silverandfit.com/mental-health-tips-to-lift-you-up-when-the-world-gets-you-down) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 14, 2022 If the weight of the world has you feeling down, stressed, or anxious—take comfort. You can take steps to get your mental health back on track and... [Continue Reading](https://blog.silverandfit.com/mental-health-tips-to-lift-you-up-when-the-world-gets-you-down) [![A Creamy Asparagus Soup Recipe That Won’t Pack on the Pounds](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2031%20-%20Asparagus%20Soup/blog_31_feature.jpg)](https://blog.silverandfit.com/a-creamy-asparagus-soup-recipe-that-wont-pack-on-the-pounds) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [A Creamy Asparagus Soup Recipe That Won’t Pack on the Pounds](https://blog.silverandfit.com/a-creamy-asparagus-soup-recipe-that-wont-pack-on-the-pounds) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 10, 2022 Is anything more satisfying than a rich, creamy bowl of soup? Think cream of broccoli, cream of potato, or cream of corn. The only problem with these... [Continue Reading](https://blog.silverandfit.com/a-creamy-asparagus-soup-recipe-that-wont-pack-on-the-pounds) [![Power Up With High-Protein Pasta](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2028%20-%20High-Protein%20Pasta/blog_28_feature.jpg)](https://blog.silverandfit.com/power-up-with-high-protein-pasta) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Power Up With High-Protein Pasta](https://blog.silverandfit.com/power-up-with-high-protein-pasta) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 2, 2022 Cutting back on refined carbs no longer means you need to take pasta completely off your plate. Learn why many high-protein pastas offer a more... [Continue Reading](https://blog.silverandfit.com/power-up-with-high-protein-pasta) [![Getting Back to Your Fitness Routine After Joint Replacement Surgery](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2027%20-%20Fitness%20After%20Surgery/blog_27_feature.jpg)](https://blog.silverandfit.com/getting-back-to-your-fitness-routine-after-joint-replacement-surgery) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Getting Back to Your Fitness Routine After Joint Replacement Surgery](https://blog.silverandfit.com/getting-back-to-your-fitness-routine-after-joint-replacement-surgery) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 18, 2022 Getting active after joint replacement surgery is key to your recovery. Learn why it’s so vital—and how to stay safe once you return to your fitness... [Continue Reading](https://blog.silverandfit.com/getting-back-to-your-fitness-routine-after-joint-replacement-surgery) [![How to Avoid Becoming an Active Couch Potato](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2026%20-%20Active%20Couch%20Potato/blog_26_feature.jpg)](https://blog.silverandfit.com/how-to-avoid-becoming-an-active-couch-potato) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [How to Avoid Becoming an Active Couch Potato](https://blog.silverandfit.com/how-to-avoid-becoming-an-active-couch-potato) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on December 30, 2021 You’re getting the right amount of recommended exercise per week. But when you’re not working out, you’re sitting, which can harm your health in many... [Continue Reading](https://blog.silverandfit.com/how-to-avoid-becoming-an-active-couch-potato) [![How to Break Free From a Food Rut](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2025%20-%20How%20to%20Break%20Free%20from%20a%20Food%20Rut/SF_Blog-25.jpg)](https://blog.silverandfit.com/how-to-break-free-from-a-food-rut) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [How to Break Free From a Food Rut](https://blog.silverandfit.com/how-to-break-free-from-a-food-rut) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on December 30, 2021 Eating the same few foods day after day is boring. It also can leave you short on the nutrients you need. Learn how to move beyond a food rut! Dare... [Continue Reading](https://blog.silverandfit.com/how-to-break-free-from-a-food-rut) [![10 Reasons Why Everyone Is Falling in Love With Pickleball](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/blog_24_feature.jpg)](https://blog.silverandfit.com/10-reasons-why-everyone-is-falling-in-love-with-pickleball) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [9 Reasons Why Everyone Is Falling in Love With Pickleball](https://blog.silverandfit.com/10-reasons-why-everyone-is-falling-in-love-with-pickleball) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on December 6, 2021 Pickleball is all the rage these days. Not yet sure what it is? This lively game with the funny name is a mashup of tennis, ping-pong, and badminton.... 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