The Silver&Fit® Blog

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
Thinking of Joining a Gym? Why Finding the Right One for You Matters

Fitness

Thinking of Joining a Gym? Why Finding the Right One for You Matters

By American Specialty Health on April 15, 2024

Gyms and fitness centers come with some big perks that can help you get and stay fit—as long as you find the gym that’s right for you. Here’s how.

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Unlock Your Energy With a Healthy Meal Schedule

Nutrition

Unlock Your Energy With a Healthy Meal Schedule

By American Specialty Health on April 8, 2024

When you eat may be just as important as what you eat. A healthy meal schedule, customized just for you, may boost your energy and health in a range...

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The Powerful Impact of Working With an End-of-Life Doula 

Healthy Aging

The Powerful Impact of Working With an End-of-Life Doula 

By American Specialty Health on April 1, 2024

Nearing the end of life can be a painfully emotional time. An end-of-life doula can help make this a more peaceful transition for everyone involved.

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Becoming Friends with Your Adult Children

Healthy Aging

Becoming Friends with Your Adult Children

By American Specialty Health on March 25, 2024

The phases of our children’s lives can be fraught, but there is a special tipping point when our adult children look to us as more than just parents....

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Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

Fitness

Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

By American Specialty Health on March 18, 2024

If you think growing older means the end of an active life, think again. Many older adults are breaking barriers and finding surprising ways to stay...

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Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

Nutrition

Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

By American Specialty Health on March 11, 2024

Fitness and nutrition are 2 sides of the same coin. So, focus on getting the right nutrients—at the right time—in your pre- and post-workout snacks.

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How Active Listening Can Build Better Relationships

Lifestyle

How Active Listening Can Build Better Relationships

By American Specialty Health on March 4, 2024

Listening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active...

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5 Exercise Videos to Help Strengthen Your Proprioception

Fitness

5 Exercise Videos to Help Strengthen Your Proprioception

By American Specialty Health on February 26, 2024

Proprioception is your body's ability to sense its movements and location in space, so you can move freely and safely without having to think about...

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How Probiotics and Prebiotics Work Together to Support Your Health

Nutrition

How Probiotics and Prebiotics Work Together to Support Your Health

By American Specialty Health on February 19, 2024

Your gut health can impact your overall health in many ways. Learn how to support a healthy gut—and a healthy you—with probiotics and prebiotics.

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How a Good Dose of Morning Sun Helps Boost Health and Well-Being

Lifestyle

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

By American Specialty Health on February 12, 2024

You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...

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