7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip
Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...
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Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...
Continue ReadingOptimism is about more than feeling hopeful. It’s a trait that can improve your health and well-being in big ways. Here are 6 practical tips to help...
Continue ReadingShort bursts of exercise—called “snacks”—can help fight off the unhealthy effects of a sedentary lifestyle. They can help kickstart your fitness...
Continue ReadingStaying active can be hard in the chilly depths of winter, but these tips can help keep you moving—and having a blast while you’re at it. With...
Continue ReadingIf you’re feeling backed up due to constipation, consider these natural methods to help get back to normal.
Continue ReadingUltra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health.
Continue ReadingThe holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...
Continue ReadingSince exercise improves your health at every age, it’s important to find the right pair of athletic shoes to help optimize your physical activity and...
Continue ReadingGood skin care, at any age, offers many benefits. From preventing wrinkles to sidestepping skin cancer, learn why skin care is even more important as...
Continue ReadingIf you’re scheduled to have surgery, participating in prehab beforehand may boost your chances of a faster recovery and a better outcome. If you...
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