--- title: The Silver&Fit® Blog | The Silver&Fit® Team at American Specialty Health (4) description: The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. (4) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ![Author Image](https://blog.silverandfit.com/hubfs/Branding_ASH/1_Logos/ASH_Rays-02-02.png) # The Silver&Fit® Team at American Specialty Health The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives. [![Revamp Your Cardio: No Running Required](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20193%20-%20Revamp%20Cardio/Fitness_Cardio_Hiking.jpg)](https://blog.silverandfit.com/tag/fitness/revamp-cardio) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Revamp Your Cardio: No Running Required](https://blog.silverandfit.com/tag/fitness/revamp-cardio) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 9, 2026 Cardio workouts can get repetitive if you don’t switch them up. See how you can stay motivated and add more fun to your cardio routine—no running... [Continue Reading](https://blog.silverandfit.com/tag/fitness/revamp-cardio) [![How to Build a Strong Relationship With Your Doctor](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20192%20-%20Your-doctor/Lifestyle_Doctor-speaking-with-patient.png)](https://blog.silverandfit.com/tag/lifestyle/your-doctor) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How to Build a Strong Relationship With Your Doctor](https://blog.silverandfit.com/tag/lifestyle/your-doctor) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 2, 2026 Your relationship with your doctor can make a big difference in the quality of care you receive and in protecting and enhancing your health. [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/your-doctor) [![Reignite Your Creative Spark for Better Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20191%20-%20Creative%20Spark/Healthy-Aging_Creative_Spark.jpg)](https://blog.silverandfit.com/tag/healthy-aging/creative-spark) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Reignite Your Creative Spark for Better Health](https://blog.silverandfit.com/tag/healthy-aging/creative-spark) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 26, 2026 Discover why nurturing your creative side—from painting to daydreaming—can energize your mind, lift your mood, and boost your overall health and... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/creative-spark) [![Living Well With Type 2 Diabetes](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20143%20-%20Diabetes/blog_143_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/diabetes) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Living Well With Type 2 Diabetes](https://blog.silverandfit.com/tag/healthy-aging/diabetes) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 23, 2026 Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/diabetes) [![The Health Benefits You Get When You Give to Others ](https://blog.silverandfit.com/hubfs/blog_190_feature.png)](https://blog.silverandfit.com/tag/lifestyle/gratitude) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [The Health Benefits You Get When You Give to Others](https://blog.silverandfit.com/tag/lifestyle/gratitude) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 19, 2026 It’s no secret that cultivating gratitude supports your physical, mental, and emotional health. As it turns out, giving to others may be equally... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/gratitude) [![Strength Train With Joint-Friendly Isometric Exercises](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20189%20-%20Isometric%20Exercise/Fitness_Isometric_Exercise.jpg)](https://blog.silverandfit.com/tag/fitness/isometric-exercises) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Strength Train With Joint-Friendly Isometric Exercises](https://blog.silverandfit.com/tag/fitness/isometric-exercises) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 12, 2026 Isometric exercises are a safe and less intense way to build strength and stability. And they may be the ideal choice for those with joint pain. ... [Continue Reading](https://blog.silverandfit.com/tag/fitness/isometric-exercises) [![Making Good Choices With Healthy Fats ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20188%20-%20Healthy-fats/blog_188_feature.png)](https://blog.silverandfit.com/tag/nutrition/healthy-fats) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Making Good Choices With Healthy Fats](https://blog.silverandfit.com/tag/nutrition/healthy-fats) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 5, 2026 Healthy fats are polyunsaturated or monounsaturated fats. Eat plenty of these and go easy on saturated fats.  [Continue Reading](https://blog.silverandfit.com/tag/nutrition/healthy-fats) [![5-Day Challenge to a More Vibrant Social Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20187%20-%20Social%20Life/lifestyle_seniors_socializing.jpg)](https://blog.silverandfit.com/tag/lifestyle/social-life) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [5-Day Challenge to a More Vibrant Social Life](https://blog.silverandfit.com/tag/lifestyle/social-life) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 24, 2025 Do you want a fuller social life but don’t know where to start? This 5-day challenge will jumpstart your socializing to grow your social circle! [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/social-life) [![Everything You Ever Wanted to Know About HIIT](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20186%20-%20HIIT/fitness-everything-about-HIIT.png)](https://blog.silverandfit.com/tag/fitness/hiit) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Everything You Ever Wanted to Know About HIIT](https://blog.silverandfit.com/tag/fitness/hiit) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 17, 2025 With a short workout, high-intensity interval training (HIIT) can help you reach your health and fitness goals. Here’s how you can leverage HIIT into... [Continue Reading](https://blog.silverandfit.com/tag/fitness/hiit) [![How Treating Hearing Loss Can Boost Brain Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20185%20-%20Hearing/blog_185_feature-1.jpg)](https://blog.silverandfit.com/tag/healthy-aging/hearing-loss) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [How Treating Hearing Loss Can Boost Brain Health](https://blog.silverandfit.com/tag/healthy-aging/hearing-loss) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 10, 2025 Hearing aids are no longer the bulky devices they once were. And besides boosting brain health, they can help fend off dementia, prevent social... 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