The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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The Silver&Fit® Team at American Specialty Health

The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.
The Health Benefits of Good Posture: More Than Just Looking Good

Healthy Aging

The Health Benefits of Good Posture: More Than Just Looking Good

By The Silver&Fit® Team at American Specialty Health on April 14, 2025

Good posture is more important than you may realize. It can help with a number of health issues.

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Battling a Sedentary Lifestyle the “NEAT” Way

Lifestyle

Battling a Sedentary Lifestyle the “NEAT” Way

By The Silver&Fit® Team at American Specialty Health on April 7, 2025

Here’s a “NEAT” way to ditch a sedentary lifestyle and get more active. Non-exercise activity thermogenesis—or NEAT—burns calories during your...

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Prioritize Sleep for Better Fitness Gains

Fitness

Prioritize Sleep for Better Fitness Gains

By The Silver&Fit® Team at American Specialty Health on March 31, 2025

It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels.

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Exploring the Health Benefits of Travel

Lifestyle

Exploring the Health Benefits of Travel

By The Silver&Fit® Team at American Specialty Health on March 24, 2025

Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally.

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Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

Nutrition

Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

By The Silver&Fit® Team at American Specialty Health on March 17, 2025

Savor the vibrant flavors of spring with this nutrient-rich, vegetable-stuffed tomato recipe. It's crunchy, healthy, and delicious—perfect for the...

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How to Choose and Use Healthy Canned Foods

Nutrition

How to Choose and Use Healthy Canned Foods

By The Silver&Fit® Team at American Specialty Health on March 10, 2025

Canned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for.

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The Joy of Intergenerational Play: Connecting People of Every Age

Healthy Aging

The Joy of Intergenerational Play: Connecting People of Every Age

By The Silver&Fit® Team at American Specialty Health on March 3, 2025

To stay young, you have to play young. Learn why mixing up your play with people both young and old can enhance the health of your mind and body.

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Blueprint for Success: Change Any Habit in 4 Easy Steps

Lifestyle

Blueprint for Success: Change Any Habit in 4 Easy Steps

By The Silver&Fit® Team at American Specialty Health on February 24, 2025

Forming healthy habits takes commitment, motivation, and hard work. It also takes thoughtful planning. Here are 4 powerful strategies that can help.

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Potassium: The Yin to Sodium’s Yang

Nutrition

Potassium: The Yin to Sodium’s Yang

By The Silver&Fit® Team at American Specialty Health on February 17, 2025

Excess sodium is well-known for its potentially harmful effects on your health and heart. But did you know that potassium can help counteract those...

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Keeping Dignity Alive When Caring for Someone With Dementia

Healthy Aging

Keeping Dignity Alive When Caring for Someone With Dementia

By The Silver&Fit® Team at American Specialty Health on February 10, 2025

Caring for someone with dementia is difficult. Read about one woman’s journey as she helped her mother live through dementia with dignity and love.

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