Getting Back to Your Fitness Routine After Joint Replacement Surgery
Getting active after joint replacement surgery is key to your recovery. Learn why it’s so vital—and how to stay safe once you return to your fitness...
Continue ReadingBy providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.
Getting active after joint replacement surgery is key to your recovery. Learn why it’s so vital—and how to stay safe once you return to your fitness...
Continue ReadingYou’re getting the right amount of recommended exercise per week. But when you’re not working out, you’re sitting, which can harm your health in many...
Continue ReadingEating the same few foods day after day is boring. It also can leave you short on the nutrients you need. Learn how to move beyond a food rut! Dare...
Continue ReadingFatigue is not an inevitable side effect of aging. If your energy is flagging, learn how to pinpoint the reasons. Then take steps to revitalize! ...
Continue ReadingPickleball is all the rage these days. Not yet sure what it is? This lively game with the funny name is a mashup of tennis, ping-pong, and badminton....
Continue ReadingDownsizing is a common rite of passage for many older adults. And it can be fraught with emotion and stress. But these tips can help make the process...
Continue ReadingYour immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,...
Continue ReadingSustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...
Continue ReadingEngaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function...
Continue ReadingWater workouts have built-in motivation. Each one offers a host of fun movements and full-body conditioning that help you get fit fast, with less...
Continue Reading