--- title: The Silver&Fit® Blog (12) description: (12) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20112%20-%20Pre-and-Post-Workout-Snacks/blog_112_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/pre-and-post-workout-snacks) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks](https://blog.silverandfit.com/tag/nutrition/pre-and-post-workout-snacks) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 11, 2024 Fitness and nutrition are 2 sides of the same coin. So, focus on getting the right nutrients—at the right time—in your pre- and post-workout snacks. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/pre-and-post-workout-snacks) [![How Active Listening Can Build Better Relationships](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20111%20-%20Active%20Listening/blog_111_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/active-listening) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How Active Listening Can Build Better Relationships](https://blog.silverandfit.com/tag/lifestyle/active-listening) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 4, 2024 Listening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/active-listening) [![5 Exercise Videos to Help Strengthen Your Proprioception](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20110%20-%20Proprioception/blog_110_feature.jpg)](https://blog.silverandfit.com/tag/fitness/proprioception) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [5 Exercise Videos to Help Strengthen Your Proprioception](https://blog.silverandfit.com/tag/fitness/proprioception) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 26, 2024 Proprioception is your body's ability to sense its movements and location in space, so you can move freely and safely without having to think about... [Continue Reading](https://blog.silverandfit.com/tag/fitness/proprioception) [![How Probiotics and Prebiotics Work Together to Support Your Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20109%20-%20Probiotics/blog_109_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/probiotics-and-prebiotics) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [How Probiotics and Prebiotics Work Together to Support Your Health](https://blog.silverandfit.com/tag/nutrition/probiotics-and-prebiotics) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 19, 2024 Your gut health can impact your overall health in many ways. Learn how to support a healthy gut—and a healthy you—with probiotics and prebiotics. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/probiotics-and-prebiotics) [![How a Good Dose of Morning Sun Helps Boost Health and Well-Being](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20108%20-%20Morning%20Sun/blog_108_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/morning-sun) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How a Good Dose of Morning Sun Helps Boost Health and Well-Being](https://blog.silverandfit.com/tag/lifestyle/morning-sun) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 12, 2024 You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/morning-sun) [![Surviving the Unsurvivable: My Heart Attack and Recovery](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20107%20-%20Heart%20Attack/blog_107_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/heart-attack) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Surviving the Unsurvivable: My Heart Attack and Recovery](https://blog.silverandfit.com/tag/healthy-aging/heart-attack) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 5, 2024 Nearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/heart-attack) [![7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20106%20-%20Breakfast/blog_106_feature_Expanded.jpg)](https://blog.silverandfit.com/tag/nutrition/breakfast) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip](https://blog.silverandfit.com/tag/nutrition/breakfast) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 29, 2024 Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/breakfast) [![Use Exercise “Snacks” to Jump Start Your Fitness Routine](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20104%20-%20Exercise%20Snacks/blog_104_feature.jpg)](https://blog.silverandfit.com/tag/fitness/fitness-routine) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Use Exercise “Snacks” to Jump Start Your Fitness Routine](https://blog.silverandfit.com/tag/fitness/fitness-routine) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 15, 2024 Short bursts of exercise—called “snacks”—can help fight off the unhealthy effects of a sedentary lifestyle. They can help kickstart your fitness... [Continue Reading](https://blog.silverandfit.com/tag/fitness/fitness-routine) [![9 Inspiring Ways to Stay Active in Cold Weather](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20103%20-%20Cold%20Weather/blog_103_feature.jpg)](https://blog.silverandfit.com/tag/fitness/cold-weather) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [9 Inspiring Ways to Stay Active in Cold Weather](https://blog.silverandfit.com/tag/fitness/cold-weather) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 8, 2024 Staying active can be hard in the chilly depths of winter, but these tips can help keep you moving—and having a blast while you’re at it. With... [Continue Reading](https://blog.silverandfit.com/tag/fitness/cold-weather) [![Ease Constipation with Natural Remedies](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20102%20-%20Constipation/blog_102_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/constipation) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Ease Constipation with Natural Remedies](https://blog.silverandfit.com/tag/lifestyle/constipation) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 1, 2024 If you’re feeling backed up due to constipation, consider these natural methods to help get back to normal. 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