The Silver&Fit® Blog

Topic: Fitness

The Many Health and Fitness Benefits of Power Training

By American Specialty Health on December 20, 2024

Discover the benefits of power training! Learn how adding power exercises to your workouts can support daily movement, reaction time, and more. ...

Fitness

Why It’s Best to Keep Exercising With Arthritis

By American Specialty Health on October 7, 2024

You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...

Fitness

Explore the World Around You With a Walking Tour

By American Specialty Health on September 30, 2024

Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...

Fitness

Discover the Health Benefits of Strength Training You May Not Know About

By American Specialty Health on August 5, 2024

Strength training can help you attain a better quality of life. It’s proven to prevent frailty while improving mobility and independence. Have you...

Fitness

9 Exercise Videos to Help Keep Your Hands and Wrists Strong

By American Specialty Health on June 10, 2024

You put your hands and wrists to work just about every day of your life. But how often do you think about exercising these important parts of your...

Fitness

The Benefits of Tai Chi May Include Boosting Brain Health

By American Specialty Health on May 27, 2024

The benefits of tai chi include lowering stress, improving physical function and balance, and reducing fall risk. But did you know it can also...

Fitness

Thinking of Joining a Gym? Why Finding the Right One for You Matters

By American Specialty Health on April 15, 2024

Gyms and fitness centers come with some big perks that can help you get and stay fit—as long as you find the gym that’s right for you. Here’s how.

Fitness

Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

By American Specialty Health on March 18, 2024

If you think growing older means the end of an active life, think again. Many older adults are breaking barriers and finding surprising ways to stay...

Fitness

5 Exercise Videos to Help Strengthen Your Proprioception

By American Specialty Health on February 26, 2024

Proprioception is your body's ability to sense its movements and location in space, so you can move freely and safely without having to think about...

Fitness

Use Exercise “Snacks” to Jump Start Your Fitness Routine

By American Specialty Health on January 15, 2024

Short bursts of exercise—called “snacks”—can help fight off the unhealthy effects of a sedentary lifestyle. They can help kickstart your fitness...

The Silver&Fit® Blog

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How and Why to Add Nutritional Yeast to Your Diet

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Topic: Fitness

The Many Health and Fitness Benefits of Power Training

Why It’s Best to Keep Exercising With Arthritis

Explore the World Around You With a Walking Tour

Discover the Health Benefits of Strength Training You May Not Know About

9 Exercise Videos to Help Keep Your Hands and Wrists Strong

The Benefits of Tai Chi May Include Boosting Brain Health

Thinking of Joining a Gym? Why Finding the Right One for You Matters

Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

5 Exercise Videos to Help Strengthen Your Proprioception

Use Exercise “Snacks” to Jump Start Your Fitness Routine

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