The Silver&Fit® Blog

Topic: Fitness

Revamp Your Cardio: No Running Required

By The Silver&Fit® Team at American Specialty Health on February 9, 2026

Cardio workouts can get repetitive if you don’t switch them up. See how you can stay motivated and add more fun to your cardio routine—no running...

Fitness

Strength Train With Joint-Friendly Isometric Exercises

By The Silver&Fit® Team at American Specialty Health on January 12, 2026

Isometric exercises are a safe and less intense way to build strength and stability. And they may be the ideal choice for those with joint pain. ...

Fitness

Everything You Ever Wanted to Know About HIIT

By The Silver&Fit® Team at American Specialty Health on November 17, 2025

With a short workout, high-intensity interval training (HIIT) can help you reach your health and fitness goals. Here’s how you can leverage HIIT into...

Fitness

Interested in Moving from Walking to Running? Read On!

By The Silver&Fit® Team at American Specialty Health on October 27, 2025

Do you feel ready to move from a walk to a run? Read on to learn how this transition can help you reach your new health and fitness goals. Runners...

Fitness

Exercise: Harnessing the Anti-Inflammatory Power of Exercise

By The Silver&Fit® Team at American Specialty Health on September 8, 2025

Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The...

Fitness

Exercise: The Gateway to Easier Habit Changes

By The Silver&Fit® Team at American Specialty Health on August 25, 2025

It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes...

Fitness

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

By The Silver&Fit® Team at American Specialty Health on June 30, 2025

Stay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you...

Fitness

Why Pilates Training Is Still So Popular…and Effective

By The Silver&Fit® Team at American Specialty Health on May 12, 2025

Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s...

Fitness

6 Awesome Workouts You Can Do in the Park

By The Silver&Fit® Team at American Specialty Health on April 21, 2025

Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...

Fitness

Prioritize Sleep for Better Fitness Gains

By The Silver&Fit® Team at American Specialty Health on March 31, 2025

It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels.

The Silver&Fit® Blog

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Topic: Fitness

Revamp Your Cardio: No Running Required

Strength Train With Joint-Friendly Isometric Exercises

Everything You Ever Wanted to Know About HIIT

Interested in Moving from Walking to Running? Read On!

Exercise: Harnessing the Anti-Inflammatory Power of Exercise

Exercise: The Gateway to Easier Habit Changes

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Why Pilates Training Is Still So Popular…and Effective

6 Awesome Workouts You Can Do in the Park

Prioritize Sleep for Better Fitness Gains

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