--- title: The Silver&Fit® Blog | Fitness description: Fitness | --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ### Topic: Fitness [![Training for Pickleball: Strength, Balance, and Injury Prevention](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20222%20-%20Pickleball-training/Fitness_Pickleball-training_feature.png)](https://blog.silverandfit.com/tag/fitness/pickleball-training) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Training for Pickleball: Strength, Balance, and Injury Prevention](https://blog.silverandfit.com/tag/fitness/pickleball-training) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 28, 2026 Keep pickleball fun by taking steps to stay safe and injury-free. Try these simple exercises to build strength, improve balance, and support your... [Continue Reading](https://blog.silverandfit.com/tag/fitness/pickleball-training) [![9 Exercise Videos for Strong, Mobile, Pain-Free Hips](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20215%20-%20Hip%20pain/Fitness_Feature_Exercise%20for%20Hip%20Pain.jpg)](https://blog.silverandfit.com/tag/fitness/hip-pain) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [9 Exercise Videos for Strong, Mobile, Pain-Free Hips](https://blog.silverandfit.com/tag/fitness/hip-pain) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 10, 2026 Hip pain is more common with age, but it's not inevitable. Plus, there are exercises you can do that are tailored to keep your hips strong and moving... [Continue Reading](https://blog.silverandfit.com/tag/fitness/hip-pain) [![Can Creatine Supplements Help Build and Maintain Muscle?](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20208%20-%20Creatine/Feature_Creatine-Supplements.png)](https://blog.silverandfit.com/tag/fitness/creatine) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Can Creatine Supplements Help Build and Maintain Muscle?](https://blog.silverandfit.com/tag/fitness/creatine) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 25, 2026 Evidence supporting the health benefits of supplements is limited. But a growing body of research suggests that creatine supplements may be an... [Continue Reading](https://blog.silverandfit.com/tag/fitness/creatine) [![Feel Better From the Inside Out With Somatic Exercise ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20204%20-%20Somatic-exercises/blog_204_feature%202.png)](https://blog.silverandfit.com/tag/fitness/somatic-exercises) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Feel Better From the Inside Out With Somatic Exercise](https://blog.silverandfit.com/tag/fitness/somatic-exercises) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 27, 2026 Learn how tuning into your body during workouts, called somatic exercise, can enhance your physical and mental health. [Continue Reading](https://blog.silverandfit.com/tag/fitness/somatic-exercises) [![Get Better Results With Interval Walking](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20200%20-%20Interval-walking/Fitness-Get-Better-Results-With-Interval-Walking.png)](https://blog.silverandfit.com/tag/fitness/interval-walking) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Get Better Results With Interval Walking](https://blog.silverandfit.com/tag/fitness/interval-walking) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 30, 2026 Transform your heart health and fitness in no time with interval walking! Discover 2 easy, research-backed routines that you can start today. [Continue Reading](https://blog.silverandfit.com/tag/fitness/interval-walking) [![Revamp Your Cardio: No Running Required](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20193%20-%20Revamp%20Cardio/Fitness_Cardio_Hiking.jpg)](https://blog.silverandfit.com/tag/fitness/revamp-cardio) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Revamp Your Cardio: No Running Required](https://blog.silverandfit.com/tag/fitness/revamp-cardio) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 9, 2026 Cardio workouts can get repetitive if you don’t switch them up. See how you can stay motivated and add more fun to your cardio routine—no running... [Continue Reading](https://blog.silverandfit.com/tag/fitness/revamp-cardio) [![Strength Train With Joint-Friendly Isometric Exercises](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20189%20-%20Isometric%20Exercise/Fitness_Isometric_Exercise.jpg)](https://blog.silverandfit.com/tag/fitness/isometric-exercises) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Strength Train With Joint-Friendly Isometric Exercises](https://blog.silverandfit.com/tag/fitness/isometric-exercises) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 12, 2026 Isometric exercises are a safe and less intense way to build strength and stability. And they may be the ideal choice for those with joint pain. ... [Continue Reading](https://blog.silverandfit.com/tag/fitness/isometric-exercises) [![Everything You Ever Wanted to Know About HIIT](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20186%20-%20HIIT/fitness-everything-about-HIIT.png)](https://blog.silverandfit.com/tag/fitness/hiit) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Everything You Ever Wanted to Know About HIIT](https://blog.silverandfit.com/tag/fitness/hiit) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 17, 2025 With a short workout, high-intensity interval training (HIIT) can help you reach your health and fitness goals. Here’s how you can leverage HIIT into... [Continue Reading](https://blog.silverandfit.com/tag/fitness/hiit) [![Interested in Moving from Walking to Running? Read On!](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20183%20-%20Running/blog_183_feature_1.jpg)](https://blog.silverandfit.com/tag/fitness/running) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Interested in Moving from Walking to Running? Read On!](https://blog.silverandfit.com/tag/fitness/running) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 27, 2025 Do you feel ready to move from a walk to a run? Read on to learn how this transition can help you reach your new health and fitness goals. Runners... [Continue Reading](https://blog.silverandfit.com/tag/fitness/running) [![Harnessing the Anti-Inflammatory Power of Exercise](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20176%20-%20Anti-Inflammatory/blog_176_feature%20final.jpg)](https://blog.silverandfit.com/tag/fitness/anti-inflammatory) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Exercise: Harnessing the Anti-Inflammatory Power of Exercise](https://blog.silverandfit.com/tag/fitness/anti-inflammatory) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 8, 2025 Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The... [Continue Reading](https://blog.silverandfit.com/tag/fitness/anti-inflammatory) - [PREVIOUS](https://blog.silverandfit.com/tag/fitness/page/0) - [1](https://blog.silverandfit.com/tag/fitness/page/1) - [2](https://blog.silverandfit.com/tag/fitness/page/2) - [3](https://blog.silverandfit.com/tag/fitness/page/3) - [4](https://blog.silverandfit.com/tag/fitness/page/4) - [5](https://blog.silverandfit.com/tag/fitness/page/5) - [NEXT](https://blog.silverandfit.com/tag/fitness/page/2) ### Popular Posts ### Get the latest tips from Silver&Fit in your inbox. ### Recent Post ### Recent Posts [Training for Pickleball: Strength, Balance, and Injury Prevention](https://blog.silverandfit.com/tag/fitness/pickleball-training) \- 29 April, 2022 [Why Solitude Is as Important to Your Well-Being as Socializing](https://blog.silverandfit.com/tag/lifestyle/solitude) \- 29 April, 2022 [Nature RX: How Green Spaces Protect Your Brain Health](https://blog.silverandfit.com/tag/healthy-aging/green-spaces) \- 29 April, 2022 [Fall Morning Muffins for a Cozy Start to Your Day](https://blog.silverandfit.com/tag/nutrition/fall-muffins) \- 29 April, 2022 [The Gut-Brain Connection and Its Impact on Your Health](https://blog.silverandfit.com/tag/lifestyle/gut-brain-connection) \- 29 April, 2022 Brought To You By ![Silver&Fit](https://blog.silverandfit.com/hubfs/Branding_SF/1_Logos/2025/Silver%26Fit_RGB_logomark%20copy.png) ### Silver&Fit The Silver&Fit® program provides eligible members with a fitness center membership and options to stay Fit at Home. - - - - - ### Topics - [Nutrition (57)](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging (55)](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness (52)](https://blog.silverandfit.com/tag/fitness) - [Lifestyle (52)](https://blog.silverandfit.com/tag/lifestyle) ### We've been expertly designing senior fitness programs for nearly 20 years. Now, we're excited to share the health in our blog, free and available to the public. Interested? Get the latest fitness, healthy aging, lifestyle, and nutrition tips in your inbox! SUBSCRIBE [Facebookfacebook](https://www.facebook.com/SilverandFit) [Instagraminstagram](https://www.instagram.com/silverandfit/?hl=en) [youtube](https://www.youtube.com/user/silverandfit) [Pinterestpinterest](https://pinterest.com/silverandfit) [LinkedInlinkedin](https://www.linkedin.com/company/american-specialty-health) - Useful Links - [About Us](https://www.silverandfit.com/About) - [Terms & Conditions](https://www.silverandfit.com/TermsAndConditions) - [Privacy Statement](https://www.silverandfit.com/Privacy) - [FAQ](https://www.silverandfit.com/FAQ) - [Site Map](https://www.silverandfit.com/sitemap) ## Connect [Contact Us](https://www.silverandfit.com/contactus) ## Language Assistance The following PDF files will open in a new window. You must have [Adobe ReaderOpens an external site in a new tab](https://acrobat.adobe.com/us/en/acrobat/pdf-reader.html) installed to view the files. - [English](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Español](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [繁體中文](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Tagalog](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Tiếng Việt](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [العربية](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Français](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [한국어](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Русский](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Deutsch](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Kreyòl Ayisyen](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [हिंदी](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Português](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Italiano](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Polski](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [اُردُو](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [אידיש](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [বাংলা](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Ελληνικά](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) - [Shqiptar](https://blog.silverandfit.com/hubfs/SF%20Linked%20Files/M950-1031A%20Language%20Support_tcm26-161058.pdf) Newtab\_Icon Clicking on these links will take you away from Silverandfit.com. Silver&Fit is not responsible for any content or the privacy practices of external websites. The Silver&Fit program is a product of American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated. ASH Fitness complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. © 2020-2025 American Specialty Health Incorporated (ASH). All Rights Reserved. Last Updated 11/2025