The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Topic: Healthy Aging

Longevity Lessons From the “Blue Zones”

Healthy Aging

Longevity Lessons From the “Blue Zones”

By The Silver&Fit® Team at American Specialty Health on June 1, 2026

Discover lessons inspired by the Blue Zones, where the world’s healthiest, longest-lived people reside. Their insights can help you create your own...

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How a Walking Routine Can Help With Brain Health

Healthy Aging

How a Walking Routine Can Help With Brain Health

By The Silver&Fit® Team at American Specialty Health on May 18, 2026

Did you know that a walking routine can help boost your brain health as you age? It may play a role in supporting memory and focus, and help protect...

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Embrace Technology to Stay Healthy, Connected, and Comfortable

Healthy Aging

Embrace Technology to Stay Healthy, Connected, and Comfortable

By The Silver&Fit® Team at American Specialty Health on April 20, 2026

From smart home devices to health monitors and apps, learn how tech tools can help keep you safe, support your health, and help you stay connected as...

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Get Better Results With Interval Walking

Healthy Aging

Get Better Results With Interval Walking

By The Silver&Fit® Team at American Specialty Health on March 30, 2026

Transform your heart health and fitness in no time with interval walking! Discover 2 easy, research-backed routines that you can start today.

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Understanding Dry Eyes and Finding Treatment Options

Healthy Aging

Understanding Dry Eyes and Finding Treatment Options

By The Silver&Fit® Team at American Specialty Health on March 23, 2026

When the tears you produce are not helping your eyes to function well, you may have a condition called dry eyes. Finding treatment is vital.

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7 Steps for Healthy Weight Gain

Healthy Aging

7 Steps for Healthy Weight Gain

By The Silver&Fit® Team at American Specialty Health on March 16, 2026

Keeping your weight in a healthy range is important, but it’s not always about losing weight. Sometimes it’s about a need for healthy weight gain,...

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Online or Face-to-Face? Navigating Social Connections

Healthy Aging

Online or Face-to-Face? Navigating Social Connections

By The Silver&Fit® Team at American Specialty Health on February 16, 2026

Whether you get together in person or virtually, staying socially connected is an important part of healthy aging. But is one better than the other?

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Reignite Your Creative Spark for Better Health

Healthy Aging

Reignite Your Creative Spark for Better Health

By The Silver&Fit® Team at American Specialty Health on January 26, 2026

Discover why nurturing your creative side—from painting to daydreaming—can energize your mind, lift your mood, and boost your overall health and...

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Living Well With Type 2 Diabetes

Healthy Aging

Living Well With Type 2 Diabetes

By The Silver&Fit® Team at American Specialty Health on January 23, 2026

Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...

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How Treating Hearing Loss Can Boost Brain Health

Healthy Aging

How Treating Hearing Loss Can Boost Brain Health

By The Silver&Fit® Team at American Specialty Health on November 10, 2025

Hearing aids are no longer the bulky devices they once were. And besides boosting brain health, they can help fend off dementia, prevent social...

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