The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Topic: Lifestyle

5-Day Challenge to a More Vibrant Social Life

Lifestyle

5-Day Challenge to a More Vibrant Social Life

By The Silver&Fit® Team at American Specialty Health on November 24, 2025

Do you want a fuller social life but don’t know where to start? This 5-day challenge will jumpstart your socializing to grow your social circle!

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How to Protect Yourself From These 8 Common Scams

Lifestyle

How to Protect Yourself From These 8 Common Scams

By The Silver&Fit® Team at American Specialty Health on October 13, 2025

Scammers are clever. And older adults may be at greater risk of being targeted by these scammers. Learn how to spot a scam and keep your money safe!

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The Many Benefits of Journaling—and Some Prompts to Get You Started

Lifestyle

The Many Benefits of Journaling—and Some Prompts to Get You Started

By The Silver&Fit® Team at American Specialty Health on September 29, 2025

Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some...

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Asking for Help: Why It’s Difficult and How to Do It

Lifestyle

Asking for Help: Why It’s Difficult and How to Do It

By The Silver&Fit® Team at American Specialty Health on September 15, 2025

Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move...

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Keep On Exploring: Planning for Healthy Travel as You Age

Lifestyle

Keep On Exploring: Planning for Healthy Travel as You Age

By The Silver&Fit® Team at American Specialty Health on August 4, 2025

Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...

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4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

Lifestyle

4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

By The Silver&Fit® Team at American Specialty Health on June 23, 2025

Stress-easing tools, such as deep breathing and meditation, work great. But to take your stress relief to the next level—learn about these 4...

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Adding Quality of Life to the Pursuit of Longevity

Lifestyle

Adding Quality of Life to the Pursuit of Longevity

By The Silver&Fit® Team at American Specialty Health on June 2, 2025

Longevity is a worthwhile goal. So is taking steps to enhance your quality of life. In fact, living a healthy, happy life is just as important as...

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How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

Lifestyle

How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

By The Silver&Fit® Team at American Specialty Health on May 19, 2025

A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose...

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Battling a Sedentary Lifestyle the “NEAT” Way

Lifestyle

Battling a Sedentary Lifestyle the “NEAT” Way

By The Silver&Fit® Team at American Specialty Health on April 7, 2025

Here’s a “NEAT” way to ditch a sedentary lifestyle and get more active. Non-exercise activity thermogenesis—or NEAT—burns calories during your...

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Exploring the Health Benefits of Travel

Lifestyle

Exploring the Health Benefits of Travel

By The Silver&Fit® Team at American Specialty Health on March 24, 2025

Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally.

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