The Silver&Fit® Blog

Topic: Lifestyle

What You Need to Know About Urinary Incontinence

By American Specialty Health on April 30, 2021

If you sometimes lose control of your bladder, the first thing to know is that you are not alone. Millions of people experience urinary incontinence....

Lifestyle

Medicines That Can Raise Your Risk of Falling

By American Specialty Health on April 30, 2021

Do you know which medicines can raise your fall risk? And if you take them, what can you do about it?When you head down a flight of stairs, does the...

Lifestyle

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

By American Specialty Health on April 30, 2021

Make your bed a refuge of rest, not a source of stress.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

How to Choose and Use Healthy Canned Foods

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Topic: Lifestyle

What You Need to Know About Urinary Incontinence

Medicines That Can Raise Your Risk of Falling

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

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