The Silver&Fit® Blog

Topic: Lifestyle

8 Healthy Habits to Keep Your Immune System Fighting for You

By The Silver&Fit® Team at American Specialty Health on November 18, 2021

Your immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,...

Lifestyle

Healthy Habits for a More Resilient Brain

By The Silver&Fit® Team at American Specialty Health on November 10, 2021

Engaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function...

Lifestyle

Why You May Be More Sensitive to Alcohol as You Age

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Moderation is the key when it comes to drinking. But what’s “moderate” for you may change over time. That’s because your body may get more sensitive...

Lifestyle

What You Need to Know About Urinary Incontinence

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

If you sometimes lose control of your bladder, the first thing to know is that you are not alone. Millions of people experience urinary incontinence....

Lifestyle

Medicines That Can Raise Your Risk of Falling

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Do you know which medicines can raise your fall risk? And if you take them, what can you do about it?When you head down a flight of stairs, does the...

Lifestyle

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Make your bed a refuge of rest, not a source of stress.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

How to Choose and Use Healthy Canned Foods

Blueprint for Success: Change Any Habit in 4 Easy Steps

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Topic: Lifestyle

8 Healthy Habits to Keep Your Immune System Fighting for You

Healthy Habits for a More Resilient Brain

Why You May Be More Sensitive to Alcohol as You Age

What You Need to Know About Urinary Incontinence

Medicines That Can Raise Your Risk of Falling

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

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