--- title: The Silver&Fit® Blog | Lifestyle (5) description: Lifestyle | (5) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ### Topic: Lifestyle [![The Joy of Replacing Small Talk With Deep Conversations](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2051%20-%20Deep%20Conversations/Blog%2051_Images-01-Cover-2.png)](https://blog.silverandfit.com/tag/lifestyle/deep-conversations) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [The Joy of Replacing Small Talk With Deep Conversations](https://blog.silverandfit.com/tag/lifestyle/deep-conversations) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 30, 2022 For many, talking with strangers rarely moves beyond small talk. But deeper, more meaningful conversations with strangers actually can provide some... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/deep-conversations) [![Why Getting a Little Rest and Relaxation Is Crucial for Your Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2047%20-%20Rest%20and%20Relaxation/blog_47_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/rest-and-relaxation) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Why Getting a Little Rest and Relaxation Is Crucial for Your Health](https://blog.silverandfit.com/tag/lifestyle/rest-and-relaxation) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on July 27, 2022 Rest and relaxation—or R&R, as it’s often called—is key to a healthy life. But for many, R&R doesn’t always get the attention it’s due. [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/rest-and-relaxation) [![Investing From the Heart: How ESG Supports Health and Wealth](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2043%20-%20ESG%20Investing/blog_43_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/esg-investing) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Investing From the Heart: How ESG Supports Health and Wealth](https://blog.silverandfit.com/tag/lifestyle/esg-investing) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 22, 2022 An investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/esg-investing) [![Raise Your Emotional Intelligence for Better Health and Well-Being](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2040%20-%20Emotional%20Intelligence/blog_40_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Raise Your Emotional Intelligence for Better Health and Well-Being](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 25, 2022 Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/emotional-intelligence) [![Embrace Your Life Purpose for Better Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2037%20-%20Purpose%20In%20life/GettyImages-514568610_edit.jpg)](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Embrace Your Life Purpose for Better Health](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits.... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/embrace-your-life-purpose-for-better-health) [![How to Decide If Pet Adoption Is a Healthy Choice for You](https://blog.silverandfit.com/hubfs/GettyImages-890287958.png)](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How to Decide If Pet Adoption Is a Healthy Choice for You](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 28, 2022 Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/how-to-decide-if-pet-adoption-is-a-healthy-choice-for-you) [![Vertigo: What Causes It and What You Can Do About It](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2034%20-%20Vertigo%20What%20Causes%20It%20and%20What%20Can%20I%20Do%20About%20It/blog_34_feature.jpg)](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Vertigo: What Causes It and What You Can Do About It](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 24, 2022 If you feel a sudden sensation of things spinning when you stand up or move quickly, it could be vertigo. Sometimes you may feel as though you’re on... [Continue Reading](https://blog.silverandfit.com/vertigo-what-causes-it-and-what-you-can-do-about-it) [![8 Healthy Habits to Keep Your Immune System Fighting for You](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2021%20-%20Immune%20System/GettyImages-1271502099_2000x896.jpg)](https://blog.silverandfit.com/8-healthy-habits-to-keep-your-immune-system-fighting-for-you) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [8 Healthy Habits to Keep Your Immune System Fighting for You](https://blog.silverandfit.com/8-healthy-habits-to-keep-your-immune-system-fighting-for-you) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 18, 2021 Your immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,... [Continue Reading](https://blog.silverandfit.com/8-healthy-habits-to-keep-your-immune-system-fighting-for-you) [![Healthy Habits for a More Resilient Brain](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2017%20-%20Resilient%20Brain/GettyImages-180409727_2.jpg)](https://blog.silverandfit.com/healthy-habits-for-a-more-resilient-brain) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Healthy Habits for a More Resilient Brain](https://blog.silverandfit.com/healthy-habits-for-a-more-resilient-brain) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 10, 2021 Engaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function... [Continue Reading](https://blog.silverandfit.com/healthy-habits-for-a-more-resilient-brain) [![Why You May Be More Sensitive to Alcohol as You Age](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2007%20-%20Sensitive%20to%20Alcohol/GettyImages-815734892_a%20copy.jpg)](https://blog.silverandfit.com/you-may-be-more-sensitive-to-alcohol-as-you-age) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Why You May Be More Sensitive to Alcohol as You Age](https://blog.silverandfit.com/you-may-be-more-sensitive-to-alcohol-as-you-age) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 30, 2021 Moderation is the key when it comes to drinking. But what’s “moderate” for you may change over time. That’s because your body may get more sensitive... 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