--- title: The Silver&Fit® Blog | Nutrition (5) description: Nutrition | (5) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ### Topic: Nutrition [![Take Your Celery from Bland to Delicious With These 7 Culinary Hacks](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2073%20-%20Celery/blog_73_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/celery) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Take Your Celery From Bland to Delicious With These 7 Culinary Hacks](https://blog.silverandfit.com/tag/nutrition/celery) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 27, 2023 Celery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/celery) [![Pinpoint Problem Foods With an Elimination Diet](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2069%20-%20Elimination%20Diet/blog_69_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/elimination-diet) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Pinpoint Problem Foods With an Elimination Diet](https://blog.silverandfit.com/tag/nutrition/elimination-diet) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 30, 2023 If digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/elimination-diet) [![Split Pea Soup: A Warm Bowl of Nutritious Comfort Food](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2065%20-%20Split%20Pea%20Soup/blog_65_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/split-pea-soup) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Split Pea Soup: A Warm Bowl of Nutritious Comfort Food](https://blog.silverandfit.com/tag/nutrition/split-pea-soup) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 2, 2023 When cold, winter weather triggers your craving for comfort food, this hearty split pea soup just might fit the bill. Not only is it warm and creamy,... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/split-pea-soup) [![Ease Pain and Inflammation With an Anti-Inflammatory Diet](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2059%20-%20Anti-Inflammatory%20Diet/blog_59_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/anti-inflammatory-diet) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Ease Pain and Inflammation With an Anti-Inflammatory Diet](https://blog.silverandfit.com/tag/nutrition/anti-inflammatory-diet) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 25, 2022 If you live with chronic pain due to inflammation, an anti-inflammatory diet may bring you some relief. Eating certain foods and limiting others may... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/anti-inflammatory-diet) [![Not So Run-of-the-Mill Grains: These 5 Pseudo Grains Are Nutritional Stars](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2056%20-%20Pseudo%20Grains/blog_56_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/pseudo-grains) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars](https://blog.silverandfit.com/tag/nutrition/pseudo-grains) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 29, 2022 Not all grains are the same. Some are so different they’re not even grains. Enter the “pseudo grains,” which are in fact seeds. But don’t think this... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/pseudo-grains) [![What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2052%20-%20Iron-Deficiency%20Anemia/Blog%2052_Images-01-Cover-2.png)](https://blog.silverandfit.com/tag/nutrition/iron-deficiency-anemia) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?](https://blog.silverandfit.com/tag/nutrition/iron-deficiency-anemia) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 2, 2022 There are many types of anemia. The most common, iron-deficiency anemia, may be easier to prevent and/or treat than other types. Read on to learn why. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/iron-deficiency-anemia) [![A Sweet, Crunchy, and Savory Spinach Salad With Raspberry Dressing](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2048%20-%20Spinach%20Salad/blog_48_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/spinach-salad) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [A Sweet, Crunchy, and Savory Spinach Salad With Raspberry Dressing](https://blog.silverandfit.com/tag/nutrition/spinach-salad) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on July 27, 2022 Don’t love the taste of spinach? Here’s an easy fix: Top your spinach salad with a host of flavorful foods and sweeten it with raspberry dressing. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/spinach-salad) [![Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2044%20-%20Tofu%20Burger/blog_44_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/tofu-burger-bbq) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love](https://blog.silverandfit.com/tag/nutrition/tofu-burger-bbq) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 22, 2022 Summertime BBQ season is here! If you’re looking to cut back on how much meat you eat, try these tempting tofu burgers at your next cookout. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/tofu-burger-bbq) [![For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2039%20-%20Edamame%20Recipe/blog_39_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 16, 2022 Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/healthy-recipe-edamame-salad) [![Gut Check: How Fermented Foods Can Help Your Gut Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%2035%20-%20Fermented%20Foods/blog_35_feature.jpg)](https://blog.silverandfit.com/tag/nutrition/gut-check-how-fermented-foods-can-help-your-gut-health) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Gut Check: How Fermented Foods Can Help Your Gut Health](https://blog.silverandfit.com/tag/nutrition/gut-check-how-fermented-foods-can-help-your-gut-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 14, 2022 Fermented foods—like yogurt, sauerkraut, kimchi, and others—have been around for centuries. The original reason for fermentation was to preserve... 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