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Topic: Nutrition

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

By American Specialty Health on April 30, 2021

Potatoes often get a bad rap on the weight loss scene. But if eaten in moderation and made in healthy ways, they won’t derail your weight loss...

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A Plant-Based Diet for Meat Lovers

By American Specialty Health on April 30, 2021

Does all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...

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