The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Continue Reading

How to Choose and Use Healthy Canned Foods

Continue Reading

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

How to Avoid Becoming an Active Couch Potato

Fitness

How to Avoid Becoming an Active Couch Potato

By The Silver&Fit® Team at American Specialty Health on December 30, 2021

You’re getting the right amount of recommended exercise per week. But when you’re not working out, you’re sitting, which can harm your health in many...

Continue Reading
How to Break Free From a Food Rut

Nutrition

How to Break Free From a Food Rut

By The Silver&Fit® Team at American Specialty Health on December 30, 2021

Eating the same few foods day after day is boring. It also can leave you short on the nutrients you need. Learn how to move beyond a food rut! Dare...

Continue Reading
10 Reasons Why Everyone Is Falling in Love With Pickleball

Fitness

9 Reasons Why Everyone Is Falling in Love With Pickleball

By The Silver&Fit® Team at American Specialty Health on December 6, 2021

Pickleball is all the rage these days. Not yet sure what it is? This lively game with the funny name is a mashup of tennis, ping-pong, and badminton....

Continue Reading
9 Practical Tips for Downsizing Your Home

Healthy Aging

9 Practical Tips for Downsizing Your Home

By The Silver&Fit® Team at American Specialty Health on December 3, 2021

Downsizing is a common rite of passage for many older adults. And it can be fraught with emotion and stress. But these tips can help make the process...

Continue Reading
8 Healthy Habits to Keep Your Immune System Fighting for You

Lifestyle

8 Healthy Habits to Keep Your Immune System Fighting for You

By The Silver&Fit® Team at American Specialty Health on November 18, 2021

Your immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,...

Continue Reading
Sustainable Eating for a Healthier You and a Healthier Planet

Nutrition

Sustainable Eating for a Healthier You and a Healthier Planet

By The Silver&Fit® Team at American Specialty Health on November 18, 2021

Sustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...

Continue Reading
Healthy Habits for a More Resilient Brain

Lifestyle

Healthy Habits for a More Resilient Brain

By The Silver&Fit® Team at American Specialty Health on November 10, 2021

Engaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function...

Continue Reading
Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

Fitness

Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

By The Silver&Fit® Team at American Specialty Health on November 5, 2021

Water workouts have built-in motivation. Each one offers a host of fun movements and full-body conditioning that help you get fit fast, with less...

Continue Reading
Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

Healthy Aging

Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

By The Silver&Fit® Team at American Specialty Health on November 4, 2021

What is your vision for the perfect post-retirement life? Languid days? A purpose-packed schedule? Or maybe a custom blend of both? Here's how to...

Continue Reading
3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

Healthy Aging

3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Learn to recognize ageism and keep it from affecting your health and well-being. Have you ever been on the receiving end of an age-related remark or...

Continue Reading