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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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Topic: Fitness

Prioritize Sleep for Better Fitness Gains

Fitness

Prioritize Sleep for Better Fitness Gains

By American Specialty Health on March 31, 2025

It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels.

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How Staying Fit Can Help You Reap Heart Health Rewards

Fitness

How Staying Fit Can Help You Reap Heart Health Rewards

By American Specialty Health on February 3, 2025

Celebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and...

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Put the Fun Back Into Fitness With Joyful Movement

Fitness

Put the Fun Back Into Fitness With Joyful Movement

By American Specialty Health on January 27, 2025

Learn how to weave more joyful movement into your fitness routine. Adding fun to your workouts can dial up your exercise motivation in the process.

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The Many Health and Fitness Benefits of Power Training

Fitness

The Many Health and Fitness Benefits of Power Training

By American Specialty Health on December 20, 2024

Discover the benefits of power training! Learn how adding power exercises to your workouts can support daily movement, reaction time, and more. ...

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Why It’s Best to Keep Exercising With Arthritis

Fitness

Why It’s Best to Keep Exercising With Arthritis

By American Specialty Health on October 7, 2024

You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...

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Explore the World Around You With a Walking Tour

Fitness

Explore the World Around You With a Walking Tour

By American Specialty Health on September 30, 2024

Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...

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Discover the Health Benefits of Strength Training You May Not Know About

Fitness

Discover the Health Benefits of Strength Training You May Not Know About

By American Specialty Health on August 5, 2024

Strength training can help you attain a better quality of life. It’s proven to prevent frailty while improving mobility and independence. Have you...

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9 Exercise Videos to Help Keep Your Hands and Wrists Strong

Fitness

9 Exercise Videos to Help Keep Your Hands and Wrists Strong

By American Specialty Health on June 10, 2024

You put your hands and wrists to work just about every day of your life. But how often do you think about exercising these important parts of your...

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The Benefits of Tai Chi May Include Boosting Brain Health

Fitness

The Benefits of Tai Chi May Include Boosting Brain Health

By American Specialty Health on May 27, 2024

The benefits of tai chi include lowering stress, improving physical function and balance, and reducing fall risk. But did you know it can also...

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Thinking of Joining a Gym? Why Finding the Right One for You Matters

Fitness

Thinking of Joining a Gym? Why Finding the Right One for You Matters

By American Specialty Health on April 15, 2024

Gyms and fitness centers come with some big perks that can help you get and stay fit—as long as you find the gym that’s right for you. Here’s how.

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