The Silver&Fit® Blog

Topic: Fitness

Can Creatine Supplements Help Build and Maintain Muscle?

By The Silver&Fit® Team at American Specialty Health on May 25, 2026

Evidence supporting the health benefits of supplements is limited. But a growing body of research suggests that creatine supplements may be an...

Fitness

Feel Better From the Inside Out With Somatic Exercise

By The Silver&Fit® Team at American Specialty Health on April 27, 2026

Learn how tuning into your body during workouts, called somatic exercise, can enhance your physical and mental health.

Fitness

Get Better Results With Interval Walking

By The Silver&Fit® Team at American Specialty Health on March 30, 2026

Transform your heart health and fitness in no time with interval walking! Discover 2 easy, research-backed routines that you can start today.

Fitness

Revamp Your Cardio: No Running Required

By The Silver&Fit® Team at American Specialty Health on February 9, 2026

Cardio workouts can get repetitive if you don’t switch them up. See how you can stay motivated and add more fun to your cardio routine—no running...

Fitness

Strength Train With Joint-Friendly Isometric Exercises

By The Silver&Fit® Team at American Specialty Health on January 12, 2026

Isometric exercises are a safe and less intense way to build strength and stability. And they may be the ideal choice for those with joint pain. ...

Fitness

Everything You Ever Wanted to Know About HIIT

By The Silver&Fit® Team at American Specialty Health on November 17, 2025

With a short workout, high-intensity interval training (HIIT) can help you reach your health and fitness goals. Here’s how you can leverage HIIT into...

Fitness

Interested in Moving from Walking to Running? Read On!

By The Silver&Fit® Team at American Specialty Health on October 27, 2025

Do you feel ready to move from a walk to a run? Read on to learn how this transition can help you reach your new health and fitness goals. Runners...

Fitness

Exercise: Harnessing the Anti-Inflammatory Power of Exercise

By The Silver&Fit® Team at American Specialty Health on September 8, 2025

Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The...

Fitness

Exercise: The Gateway to Easier Habit Changes

By The Silver&Fit® Team at American Specialty Health on August 25, 2025

It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes...

Fitness

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

By The Silver&Fit® Team at American Specialty Health on June 30, 2025

Stay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you...

The Silver&Fit® Blog

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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Topic: Fitness

Can Creatine Supplements Help Build and Maintain Muscle?

Feel Better From the Inside Out With Somatic Exercise

Get Better Results With Interval Walking

Revamp Your Cardio: No Running Required

Strength Train With Joint-Friendly Isometric Exercises

Everything You Ever Wanted to Know About HIIT

Interested in Moving from Walking to Running? Read On!

Exercise: Harnessing the Anti-Inflammatory Power of Exercise

Exercise: The Gateway to Easier Habit Changes

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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