6 Awesome Workouts You Can Do in the Park
Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...
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Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...
Continue ReadingIt’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels.
Continue ReadingCelebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and...
Continue ReadingLearn how to weave more joyful movement into your fitness routine. Adding fun to your workouts can dial up your exercise motivation in the process.
Continue ReadingDiscover the benefits of power training! Learn how adding power exercises to your workouts can support daily movement, reaction time, and more. ...
Continue ReadingYou may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...
Continue ReadingWalking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...
Continue ReadingStrength training can help you attain a better quality of life. It’s proven to prevent frailty while improving mobility and independence. Have you...
Continue ReadingYou put your hands and wrists to work just about every day of your life. But how often do you think about exercising these important parts of your...
Continue ReadingThe benefits of tai chi include lowering stress, improving physical function and balance, and reducing fall risk. But did you know it can also...
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