The Silver&Fit® Blog

Topic: Fitness

Exercise: Harnessing the Anti-Inflammatory Power of Exercise

By American Specialty Health on September 8, 2025

Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The...

Fitness

Exercise: The Gateway to Easier Habit Changes

By American Specialty Health on August 25, 2025

It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes...

Fitness

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

By American Specialty Health on June 30, 2025

Stay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you...

Fitness

Why Pilates Training Is Still So Popular…and Effective

By American Specialty Health on May 12, 2025

Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s...

Fitness

6 Awesome Workouts You Can Do in the Park

By American Specialty Health on April 21, 2025

Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...

Fitness

Prioritize Sleep for Better Fitness Gains

By American Specialty Health on March 31, 2025

It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels.

Fitness

How Staying Fit Can Help You Reap Heart Health Rewards

By American Specialty Health on February 3, 2025

Celebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and...