The Silver&Fit® Blog

Topic: Fitness

Your Guide to an Effective and Energizing Active Recovery Day

By The Silver&Fit® Team at American Specialty Health on October 19, 2026

Learn how an active recovery day can support your fitness goals and keep you motivated and healthy. When you lead an active lifestyle, you might...

Fitness

Training for Pickleball: Strength, Balance, and Injury Prevention

By The Silver&Fit® Team at American Specialty Health on September 28, 2026

Keep pickleball fun by taking steps to stay safe and injury-free. Try these simple exercises to build strength, improve balance, and support your...

Fitness

9 Exercise Videos for Strong, Mobile, Pain-Free Hips

By The Silver&Fit® Team at American Specialty Health on August 10, 2026

Hip pain is more common with age, but it's not inevitable. Plus, there are exercises you can do that are tailored to keep your hips strong and moving...

Fitness

Can Creatine Supplements Help Build and Maintain Muscle?

By The Silver&Fit® Team at American Specialty Health on May 25, 2026

Evidence supporting the health benefits of supplements is limited. But a growing body of research suggests that creatine supplements may be an...

Fitness

Feel Better From the Inside Out With Somatic Exercise

By The Silver&Fit® Team at American Specialty Health on April 27, 2026

Learn how tuning into your body during workouts, called somatic exercise, can enhance your physical and mental health.

Fitness

Get Better Results With Interval Walking

By The Silver&Fit® Team at American Specialty Health on March 30, 2026

Transform your heart health and fitness in no time with interval walking! Discover 2 easy, research-backed routines that you can start today.

Fitness

Revamp Your Cardio: No Running Required

By The Silver&Fit® Team at American Specialty Health on February 9, 2026

Cardio workouts can get repetitive if you don’t switch them up. See how you can stay motivated and add more fun to your cardio routine—no running...

Fitness

Strength Train With Joint-Friendly Isometric Exercises

By The Silver&Fit® Team at American Specialty Health on January 12, 2026

Isometric exercises are a safe and less intense way to build strength and stability. And they may be the ideal choice for those with joint pain. ...

Fitness

Everything You Ever Wanted to Know About HIIT

By The Silver&Fit® Team at American Specialty Health on November 17, 2025

With a short workout, high-intensity interval training (HIIT) can help you reach your health and fitness goals. Here’s how you can leverage HIIT into...

Fitness

Interested in Moving from Walking to Running? Read On!

By The Silver&Fit® Team at American Specialty Health on October 27, 2025

Do you feel ready to move from a walk to a run? Read on to learn how this transition can help you reach your new health and fitness goals. Runners...

The Silver&Fit® Blog

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

How to Choose and Use Healthy Canned Foods

Pack in the Protein With Easy-to-Make Grain Bowls

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Topic: Fitness

Your Guide to an Effective and Energizing Active Recovery Day

Training for Pickleball: Strength, Balance, and Injury Prevention

9 Exercise Videos for Strong, Mobile, Pain-Free Hips

Can Creatine Supplements Help Build and Maintain Muscle?

Feel Better From the Inside Out With Somatic Exercise

Get Better Results With Interval Walking

Revamp Your Cardio: No Running Required

Strength Train With Joint-Friendly Isometric Exercises

Everything You Ever Wanted to Know About HIIT

Interested in Moving from Walking to Running? Read On!

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