The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Topic: Lifestyle

The Many Benefits of Journaling—and Some Prompts to Get You Started

Lifestyle

The Many Benefits of Journaling—and Some Prompts to Get You Started

By American Specialty Health on September 29, 2025

Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some...

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Asking for Help: Why It’s Difficult and How to Do It

Lifestyle

Asking for Help: Why It’s Difficult and How to Do It

By American Specialty Health on September 15, 2025

Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move...

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Keep On Exploring: Planning for Healthy Travel as You Age

Lifestyle

Keep On Exploring: Planning for Healthy Travel as You Age

By American Specialty Health on August 4, 2025

Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...

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4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

Lifestyle

4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

By American Specialty Health on June 23, 2025

Stress-easing tools, such as deep breathing and meditation, work great. But to take your stress relief to the next level—learn about these 4...

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Adding Quality of Life to the Pursuit of Longevity

Lifestyle

Adding Quality of Life to the Pursuit of Longevity

By American Specialty Health on June 2, 2025

Longevity is a worthwhile goal. So is taking steps to enhance your quality of life. In fact, living a healthy, happy life is just as important as...

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How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

Lifestyle

How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

By American Specialty Health on May 19, 2025

A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose...

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Battling a Sedentary Lifestyle the “NEAT” Way

Lifestyle

Battling a Sedentary Lifestyle the “NEAT” Way

By American Specialty Health on April 7, 2025

Here’s a “NEAT” way to ditch a sedentary lifestyle and get more active. Non-exercise activity thermogenesis—or NEAT—burns calories during your...

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Exploring the Health Benefits of Travel

Lifestyle

Exploring the Health Benefits of Travel

By American Specialty Health on March 24, 2025

Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally.

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Blueprint for Success: Change Any Habit in 4 Easy Steps

Lifestyle

Blueprint for Success: Change Any Habit in 4 Easy Steps

By American Specialty Health on February 24, 2025

Forming healthy habits takes commitment, motivation, and hard work. It also takes thoughtful planning. Here are 4 powerful strategies that can help.

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Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips

Lifestyle

Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips

By American Specialty Health on January 7, 2025

Fatigue is not an inevitable side effect of aging. If your energy is flagging, learn how to pinpoint the reasons. You can then take steps to live a...

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