The Silver&Fit® Blog

Topic: Lifestyle

Neuroplasticity: The Power to Rewire Your Brain

By American Specialty Health on December 20, 2024

Neuroplasticity, the brain’s ability to change, allows us to continually learn and adapt. Here’s how you can unlock your brain’s potential at any...

Lifestyle

Understanding Your Circadian Rhythms: The Body’s Master Clock

By American Specialty Health on October 14, 2024

Your circadian rhythm regulates all your body’s functions, and your habits, in turn, shape your circadian rhythm. Here’s how you can align with your...

Lifestyle

Discovering Glimmers: Finding Joy and Peace in Everyday Moments 

By American Specialty Health on September 16, 2024

Even when life is stressful, you can look for glimmers—those moments that make you feel calm and bring more peace and balance to your life.

Lifestyle

Health and Safety Precautions to Protect You During Wildfire Season

By American Specialty Health on August 12, 2024

Protecting your health becomes a top priority when the air grows hazy with wildfire smoke. These precautions will help you stay safe during wildfire...

Lifestyle

Music as Medicine for Your Body, Mind, and Soul

By American Specialty Health on June 17, 2024

Music is an integral part of everyday life. But it’s more than entertainment. Music as medicine can ease the symptoms of many common health...

Lifestyle

Staying Safe and Protecting Your Health in Extreme Heat

By American Specialty Health on May 20, 2024

As the days grow hotter, it’s crucial to prepare for extreme heat and to know the signs of heat-related illness. Keep your cool with these heat...

Lifestyle

14 Tips to Tame Your Seasonal Allergies

By American Specialty Health on April 29, 2024

Spring is in the air, along with a big spike in pollen. That’s bad news if you suffer from seasonal allergies. But these 14 self-care tips may help...

Lifestyle

How Active Listening Can Build Better Relationships

By American Specialty Health on March 4, 2024

Listening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active...

Lifestyle

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

By American Specialty Health on February 12, 2024

You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...

Lifestyle

Ease Constipation with Natural Remedies

By American Specialty Health on January 1, 2024

If you’re feeling backed up due to constipation, consider these natural methods to help get back to normal.

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

7 Practical Tips for Optimal Skin Care

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Topic: Lifestyle

Neuroplasticity: The Power to Rewire Your Brain

Understanding Your Circadian Rhythms: The Body’s Master Clock

Discovering Glimmers: Finding Joy and Peace in Everyday Moments

Health and Safety Precautions to Protect You During Wildfire Season

Music as Medicine for Your Body, Mind, and Soul

Staying Safe and Protecting Your Health in Extreme Heat

14 Tips to Tame Your Seasonal Allergies

How Active Listening Can Build Better Relationships

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

Ease Constipation with Natural Remedies

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