The Silver&Fit® Blog

Topic: Lifestyle

How to Protect Yourself From These 8 Common Scams

By American Specialty Health on October 13, 2025

Scammers are clever. And older adults may be at greater risk of being targeted by these scammers. Learn how to spot a scam and keep your money safe!

Lifestyle

The Many Benefits of Journaling—and Some Prompts to Get You Started

By American Specialty Health on September 29, 2025

Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some...

Lifestyle

Asking for Help: Why It’s Difficult and How to Do It

By American Specialty Health on September 15, 2025

Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move...

Lifestyle

Keep On Exploring: Planning for Healthy Travel as You Age

By American Specialty Health on August 4, 2025

Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...

Lifestyle

4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

By American Specialty Health on June 23, 2025

Stress-easing tools, such as deep breathing and meditation, work great. But to take your stress relief to the next level—learn about these 4...

Lifestyle

Adding Quality of Life to the Pursuit of Longevity

By American Specialty Health on June 2, 2025

Longevity is a worthwhile goal. So is taking steps to enhance your quality of life. In fact, living a healthy, happy life is just as important as...

Lifestyle

How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

By American Specialty Health on May 19, 2025

A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose...