The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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8 Common Food and Fitness Myths That Can Hinder Your Health

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7 Practical Tips for Optimal Skin Care

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2 Life Skills to Calm Your Mind and Help You Sleep

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Topic: Lifestyle

14 Tips to Tame Your Seasonal Allergies

Lifestyle

14 Tips to Tame Your Seasonal Allergies

By American Specialty Health on April 29, 2024

Spring is in the air, along with a big spike in pollen. That’s bad news if you suffer from seasonal allergies. But these 14 self-care tips may help...

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How Active Listening Can Build Better Relationships

Lifestyle

How Active Listening Can Build Better Relationships

By American Specialty Health on March 4, 2024

Listening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active...

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How a Good Dose of Morning Sun Helps Boost Health and Well-Being

Lifestyle

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

By American Specialty Health on February 12, 2024

You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...

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Ease Constipation with Natural Remedies

Lifestyle

Ease Constipation with Natural Remedies

By American Specialty Health on January 1, 2024

If you’re feeling backed up due to constipation, consider these natural methods to help get back to normal.

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7 Tips to Simplify the Holidays and Dial Down Your Stress

Lifestyle

7 Tips to Simplify the Holidays and Dial Down Your Stress

By American Specialty Health on November 22, 2023

The holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...

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My Breast Cancer Journey

Lifestyle

My Breast Cancer Journey

By American Specialty Health on October 2, 2023

A breast cancer diagnosis can be frightening. Take encouragement from one who has walked through surgery, chemo, and radiation–and come out the other...

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Cultivating and Practicing Resilience in Healthy Ways

Lifestyle

Building and Practicing Resilience in Healthy Ways

By American Specialty Health on September 25, 2023

Building your resilience, or inner strength, is key to coping with life’s hardships. But if used in unhealthy ways, resilience can harm instead of...

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Set SMART Goals and Rethink Your Resolutions

Lifestyle

Set SMART Goals and Rethink Your Resolutions

By American Specialty Health on March 13, 2023

Do your New Year’s resolutions seem to fizzle out like stale sparklers? Turns out, there’s a SMART way to make those New Year’s goals stick.

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Hearing Aids: Over-the-Counter vs. Prescription

Lifestyle

Hearing Aids: Over-the-Counter vs. Prescription

By American Specialty Health on February 6, 2023

You can now buy hearing aids over the counter—without a prescription. Despite the benefits, working with a hearing expert is still likely a smart...

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Support Healthy Blood Sugar Levels With a Post-Meal Walk

Lifestyle

Support Healthy Blood Sugar Levels With a Post-Meal Walk

By American Specialty Health on January 23, 2023

It’s tempting to put your feet up and relax after you’ve eaten. But research suggests that a short walk instead can support healthy blood sugar...

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