American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.

Nutrition

A Handy Guide to Portion Sizes

By American Specialty Health on May 26, 2025

Portion sizes may have grown, but you can choose how much you actually eat. Estimate portions with a tool you always have on hand—your hand!

Lifestyle

How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

By American Specialty Health on May 19, 2025

A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose...

Fitness

Why Pilates Training Is Still So Popular…and Effective

By American Specialty Health on May 12, 2025

Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s...

Healthy Aging

Take a Proactive Approach When Mental Health Issues Arise

By American Specialty Health on May 5, 2025

Mental health issues can strike at any age, but certain life changes that are more common with age can raise your risk. Here’s how you can help...

Nutrition

4 Tips to Help Combat Common Nutrient Deficiencies as You Age

By American Specialty Health on April 28, 2025

A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at...

Fitness

6 Awesome Workouts You Can Do in the Park

By American Specialty Health on April 21, 2025

Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...