The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

How to Choose and Use Healthy Canned Foods

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Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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Pack in the Protein With Easy-to-Make Grain Bowls

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The Silver&Fit® Team at American Specialty Health

The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.
Aging Has Its Perks: 7 Ways Life Gets Better With Time

Healthy Aging

Aging Has Its Perks: 7 Ways Life Gets Better With Time

By The Silver&Fit® Team at American Specialty Health on November 9, 2026

Aging often gets a bad rap—but reflect for a moment, and you may find it can be rather fulfilling. Read on to shift your perspective on growing...

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Too Old for Strength Training? 6 Myths to Rethink

Fitness

Too Old for Strength Training? 6 Myths to Rethink

By The Silver&Fit® Team at American Specialty Health on November 2, 2026

Think you’re too old for strength training? Learn the truth behind 6 common strength training myths and why it’s not only safe, but an important part...

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Physical Therapy (PT) Is Key to Post-Surgical Recovery and More

Healthy Aging

Physical Therapy (PT) Is Key to Post-Surgical Recovery and More

By The Silver&Fit® Team at American Specialty Health on October 26, 2026

Physical therapy is a must-take step to recover from injury or surgery. Expert guidance and exercises help ease pain, boost strength, enhance...

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Your Guide to an Effective and Energizing Active Recovery Day

Fitness

Your Guide to an Effective and Energizing Active Recovery Day

By The Silver&Fit® Team at American Specialty Health on October 19, 2026

Learn how an active recovery day can support your fitness goals and keep you motivated and healthy. When you lead an active lifestyle, you might...

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How to Eat More Leafy Greens—Even If You Don’t Love Kale

Nutrition

How to Eat More Leafy Greens—Even If You Don’t Love Kale

By The Silver&Fit® Team at American Specialty Health on October 12, 2026

Leafy greens are packed with nutrients, but their strong flavors can take some getting used to. Learn how to choose, prep, and cook greens so you...

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How to Build Empathy for Stronger Bonds and Better Health

Lifestyle

How to Build Empathy for Stronger Bonds and Better Health

By The Silver&Fit® Team at American Specialty Health on October 5, 2026

Treating others with empathy helps you form strong bonds and leads to better health. Learn about some powerful tools to help you cultivate greater...

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Training for Pickleball: Strength, Balance, and Injury Prevention

Fitness

Training for Pickleball: Strength, Balance, and Injury Prevention

By The Silver&Fit® Team at American Specialty Health on September 28, 2026

Keep pickleball fun by taking steps to stay safe and injury-free. Try these simple exercises to build strength, improve balance, and support your...

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Why Solitude Is as Important to Your Well-Being as Socializing

Lifestyle

Why Solitude Is as Important to Your Well-Being as Socializing

By The Silver&Fit® Team at American Specialty Health on September 21, 2026

Research tells us that loneliness and isolation harm our health, while social engagement supports it. Yet it turns out that solitude also plays a key...

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Nature RX: How Green Spaces Protect Your Brain Health

Healthy Aging

Nature RX: How Green Spaces Protect Your Brain Health

By The Silver&Fit® Team at American Specialty Health on September 14, 2026

Spending time in green spaces, with trees, lawns, plants, and flowers, can boost brain health by slowing cognitive decline and lowering the risk for...

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Fall Morning Muffins for a Cozy Start to Your Day

Nutrition

Fall Morning Muffins for a Cozy Start to Your Day

By The Silver&Fit® Team at American Specialty Health on September 7, 2026

Whip up a batch of these tasty muffins to start your day the cozy way. A mix of pumpkin and fall spices, they’re the perfect, healthier autumnal...

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