The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Continue Reading

How to Choose and Use Healthy Canned Foods

Continue Reading


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Author Image

American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
The Many Benefits of Journaling—and Some Prompts to Get You Started

Lifestyle

The Many Benefits of Journaling—and Some Prompts to Get You Started

By American Specialty Health on September 29, 2025

Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some...

Continue Reading
Mighty Mitochondria The Tiny “Power Plants” in Every Cell in Your Body

Healthy Aging

Mighty Mitochondria: The Tiny “Power Plants” in Your Cells

By American Specialty Health on September 22, 2025

Mitochondria are vital microscopic structures within your cells that produce the energy your body needs. Learn how to keep them strong and viable for...

Continue Reading
Asking for Help: Why It’s Difficult and How to Do It

Lifestyle

Asking for Help: Why It’s Difficult and How to Do It

By American Specialty Health on September 15, 2025

Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move...

Continue Reading
Harnessing the Anti-Inflammatory Power of Exercise

Fitness

Exercise: Harnessing the Anti-Inflammatory Power of Exercise

By American Specialty Health on September 8, 2025

Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The...

Continue Reading
Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals

Nutrition

Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals

By American Specialty Health on September 1, 2025

Get ready to cook less and savor more delicious dinners! Explore these easy dinner ideas you can whip up just once and enjoy as 3 unique meals.

Continue Reading
Exercise: The Gateway to Easier Habit Changes

Fitness

Exercise: The Gateway to Easier Habit Changes

By American Specialty Health on August 25, 2025

It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes...

Continue Reading
Understanding Trauma and the Path to Healing

Healthy Aging

Understanding Trauma and the Path to Healing

By American Specialty Health on August 18, 2025

Dealing with trauma is tough, but there is hope through treatment. With help and support, people can handle their symptoms, become stronger, and...

Continue Reading
Add Flavor, Not Sodium: 5 Salt-Free Seasoning Ideas

Nutrition

Add Flavor, Not Sodium: 5 Salt-Free Seasoning Ideas

By American Specialty Health on August 11, 2025

The more salt you eat, the more you crave. Retrain your taste buds to enjoy new flavors with these salt-free seasoning ideas.

Continue Reading
Keep On Exploring: Planning for Healthy Travel as You Age

Lifestyle

Keep On Exploring: Planning for Healthy Travel as You Age

By American Specialty Health on August 4, 2025

Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...

Continue Reading
Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Fitness

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

By American Specialty Health on June 30, 2025

Stay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you...

Continue Reading