The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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How to Choose and Use Healthy Canned Foods

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.

Healthy Aging

Thriving Through Joint Replacement Surgery

By American Specialty Health on October 20, 2025

To thrive after joint replacement surgery, follow these steps prior to surgery. Prepare your home, keep up healthy habits such as exercise (as best...

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How to Protect Yourself From These 8 Common Scams

Lifestyle

How to Protect Yourself From These 8 Common Scams

By American Specialty Health on October 13, 2025

Scammers are clever. And older adults may be at greater risk of being targeted by these scammers. Learn how to spot a scam and keep your money safe!

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Nutrition

The Seasonal and Savory Warmth of Sweet Potato and Butternut Squash Soup

By American Specialty Health on October 6, 2025

Warm up your fall with this delicious sweet potato and butternut squash soup. Its creamy texture and golden hue will keep you coming back for more.

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The Many Benefits of Journaling—and Some Prompts to Get You Started

Lifestyle

The Many Benefits of Journaling—and Some Prompts to Get You Started

By American Specialty Health on September 29, 2025

Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some...

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Mighty Mitochondria The Tiny “Power Plants” in Every Cell in Your Body

Healthy Aging

Mighty Mitochondria: The Tiny “Power Plants” in Your Cells

By American Specialty Health on September 22, 2025

Mitochondria are vital microscopic structures within your cells that produce the energy your body needs. Learn how to keep them strong and viable for...

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Asking for Help: Why It’s Difficult and How to Do It

Lifestyle

Asking for Help: Why It’s Difficult and How to Do It

By American Specialty Health on September 15, 2025

Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move...

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Harnessing the Anti-Inflammatory Power of Exercise

Fitness

Exercise: Harnessing the Anti-Inflammatory Power of Exercise

By American Specialty Health on September 8, 2025

Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The...

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Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals

Nutrition

Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals

By American Specialty Health on September 1, 2025

Get ready to cook less and savor more delicious dinners! Explore these easy dinner ideas you can whip up just once and enjoy as 3 unique meals.

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Exercise: The Gateway to Easier Habit Changes

Fitness

Exercise: The Gateway to Easier Habit Changes

By American Specialty Health on August 25, 2025

It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes...

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Understanding Trauma and the Path to Healing

Healthy Aging

Understanding Trauma and the Path to Healing

By American Specialty Health on August 18, 2025

Dealing with trauma is tough, but there is hope through treatment. With help and support, people can handle their symptoms, become stronger, and...

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