The Silver&Fit® Blog

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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How to Choose and Use Healthy Canned Foods

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The Silver&Fit® Blog Team

The Silver&Fit® Blog is brought to life by a seasoned team of professionals from American Specialty Health (ASH), combining over 2 decades of experience in wellness programming for aging adults. This award-winning group includes expert writers, editors, clinicians, designers, and marketing specialists who are dedicated to delivering engaging, evidence-based health content. Their collective expertise ensures that every article supports healthy aging through trusted insights on fitness, nutrition, and mental well-being, tailored specifically for older adults seeking to live more actively and boldly.

Lifestyle

Keep On Exploring: Planning for Healthy Travel as You Age

By The Silver&Fit® Blog Team on August 4, 2025

Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...

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Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Fitness

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

By The Silver&Fit® Blog Team on June 30, 2025

Stay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you...

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4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

Lifestyle

4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

By The Silver&Fit® Blog Team on June 23, 2025

Stress-easing tools, such as deep breathing and meditation, work great. But to take your stress relief to the next level—learn about these 4...

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How to Discover a Passion That Adds Joy and Meaning to Your Life

Healthy Aging

How to Discover a Passion That Adds Joy and Meaning to Your Life

By The Silver&Fit® Blog Team on June 16, 2025

Pursuing a passion can infuse your life with joy and excitement. Find your passion, and let it guide you day to day—and through life.

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How the Mediterranean Diet Can Fuel a Longer, Healthier Life

Nutrition

How the Mediterranean Diet Can Fuel a Longer, Healthier Life

By The Silver&Fit® Blog Team on June 9, 2025

The Mediterranean diet is an eating plan inspired by the habits of those living in the region near the Mediterranean Sea. It may be key to a longer,...

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Adding Quality of Life to the Pursuit of Longevity

Lifestyle

Adding Quality of Life to the Pursuit of Longevity

By The Silver&Fit® Blog Team on June 2, 2025

Longevity is a worthwhile goal. So is taking steps to enhance your quality of life. In fact, living a healthy, happy life is just as important as...

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A Handy Guide to Portion Sizes

Nutrition

A Handy Guide to Portion Sizes

By The Silver&Fit® Blog Team on May 26, 2025

Portion sizes may have grown, but you can choose how much you actually eat. Estimate portions with a tool you always have on hand—your hand!

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How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

Lifestyle

How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

By The Silver&Fit® Blog Team on May 19, 2025

A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose...

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Why Pilates Training Is Still So Popular…and Effective

Fitness

Why Pilates Training Is Still So Popular…and Effective

By The Silver&Fit® Blog Team on May 12, 2025

Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s...

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Take a Proactive Approach When Mental Health Issues Arise

Healthy Aging

Take a Proactive Approach When Mental Health Issues Arise

By The Silver&Fit® Blog Team on May 5, 2025

Mental health issues can strike at any age, but certain life changes that are more common with age can raise your risk. Here’s how you can help...

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