The Silver&Fit® Blog

Did you notice?... We've updated our look!
 New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

Continue Reading

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Continue Reading


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Author Image

The Silver&Fit® Blog Team

The Silver&Fit® Blog is brought to life by a seasoned team of professionals from American Specialty Health (ASH), combining over 2 decades of experience in wellness programming for aging adults. This award-winning group includes expert writers, editors, clinicians, designers, and marketing specialists who are dedicated to delivering engaging, evidence-based health content. Their collective expertise ensures that every article supports healthy aging through trusted insights on fitness, nutrition, and mental well-being, tailored specifically for older adults seeking to live more actively and boldly.
Understanding Trauma and the Path to Healing

Healthy Aging

Understanding Trauma and the Path to Healing

By The Silver&Fit® Blog Team on August 18, 2025

Dealing with trauma is tough, but there is hope through treatment. With help and support, people can handle their symptoms, become stronger, and...

Continue Reading
Add Flavor, Not Sodium: 5 Salt-Free Seasoning Ideas

Nutrition

Add Flavor, Not Sodium: 5 Salt-Free Seasoning Ideas

By The Silver&Fit® Blog Team on August 11, 2025

The more salt you eat, the more you crave. Retrain your taste buds to enjoy new flavors with these salt-free seasoning ideas.

Continue Reading
Keep On Exploring: Planning for Healthy Travel as You Age

Lifestyle

Keep On Exploring: Planning for Healthy Travel as You Age

By The Silver&Fit® Blog Team on August 4, 2025

Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...

Continue Reading
Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Fitness

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

By The Silver&Fit® Blog Team on June 30, 2025

Stay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you...

Continue Reading
4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

Lifestyle

4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

By The Silver&Fit® Blog Team on June 23, 2025

Stress-easing tools, such as deep breathing and meditation, work great. But to take your stress relief to the next level—learn about these 4...

Continue Reading
How to Discover a Passion That Adds Joy and Meaning to Your Life

Healthy Aging

How to Discover a Passion That Adds Joy and Meaning to Your Life

By The Silver&Fit® Blog Team on June 16, 2025

Pursuing a passion can infuse your life with joy and excitement. Find your passion, and let it guide you day to day—and through life.

Continue Reading
How the Mediterranean Diet Can Fuel a Longer, Healthier Life

Nutrition

How the Mediterranean Diet Can Fuel a Longer, Healthier Life

By The Silver&Fit® Blog Team on June 9, 2025

The Mediterranean diet is an eating plan inspired by the habits of those living in the region near the Mediterranean Sea. It may be key to a longer,...

Continue Reading
Adding Quality of Life to the Pursuit of Longevity

Lifestyle

Adding Quality of Life to the Pursuit of Longevity

By The Silver&Fit® Blog Team on June 2, 2025

Longevity is a worthwhile goal. So is taking steps to enhance your quality of life. In fact, living a healthy, happy life is just as important as...

Continue Reading
A Handy Guide to Portion Sizes

Nutrition

A Handy Guide to Portion Sizes

By The Silver&Fit® Blog Team on May 26, 2025

Portion sizes may have grown, but you can choose how much you actually eat. Estimate portions with a tool you always have on hand—your hand!

Continue Reading
How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

Lifestyle

How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

By The Silver&Fit® Blog Team on May 19, 2025

A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose...

Continue Reading