The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

Free and available to the public

8 Common Food and Fitness Myths That Can Hinder Your Health

Continue Reading

7 Practical Tips for Optimal Skin Care

Continue Reading

2 Life Skills to Calm Your Mind and Help You Sleep

Continue Reading
SF_Fitness_Bar_031021-05-01

By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Topic: Nutrition

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Nutrition

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

By American Specialty Health on April 22, 2024

Looking for a dish of spring flavors that will tantalize your tastebuds? Look no further than this healthy, tasty Spinach and Vegetable Casserole...

Continue Reading
Unlock Your Energy With a Healthy Meal Schedule

Nutrition

Unlock Your Energy With a Healthy Meal Schedule

By American Specialty Health on April 8, 2024

When you eat may be just as important as what you eat. A healthy meal schedule, customized just for you, may boost your energy and health in a range...

Continue Reading
Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

Nutrition

Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

By American Specialty Health on March 11, 2024

Fitness and nutrition are 2 sides of the same coin. So, focus on getting the right nutrients—at the right time—in your pre- and post-workout snacks.

Continue Reading
How Probiotics and Prebiotics Work Together to Support Your Health

Nutrition

How Probiotics and Prebiotics Work Together to Support Your Health

By American Specialty Health on February 19, 2024

Your gut health can impact your overall health in many ways. Learn how to support a healthy gut—and a healthy you—with probiotics and prebiotics.

Continue Reading
7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

Nutrition

7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

By American Specialty Health on January 29, 2024

Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...

Continue Reading
The Difference Between Processed Food and Ultra-Processed Food

Nutrition

The Difference Between Processed Food and Ultra-Processed Food

By American Specialty Health on November 27, 2023

Ultra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health.

Continue Reading
Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado

Nutrition

Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado

By American Specialty Health on October 16, 2023

Avocado is not only velvety smooth and delicious—it’s also nutritious and versatile. Check out these 7 tasty avocado-based snack and meal ideas. ...

Continue Reading
8 Ways to Cut Down on Food Waste

Nutrition

8 Ways to Cut Down on Food Waste

By American Specialty Health on September 4, 2023

Americans throw away about 30 to 40 percent of their food each year. Learn how you can help reduce food waste, cut costs, and even help the planet.

Continue Reading
Harvest the Best of Your Local Farmers Market

Nutrition

Harvest the Best of Your Local Farmers Market

By American Specialty Health on August 17, 2023

The farmers market is a seasonal rite of passage for so many people. If you’ve never been, there’s no better time than now to discover one.

Continue Reading
5 Tips to Help You Break Free From a Sugar Habit

Nutrition

5 Tips to Help You Break Free From a Sugar Habit

By American Specialty Health on June 12, 2023

People sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...

Continue Reading