The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Continue Reading

How to Choose and Use Healthy Canned Foods

Continue Reading

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Topic: Nutrition

Nutritional Powerhouses: A Guide to Nuts and Seeds

Nutrition

Nutritional Powerhouses: A Guide to Nuts and Seeds

By The Silver&Fit® Team at American Specialty Health on November 3, 2025

Nuts and seeds may be tiny, but they pack a nutritious punch! Here’s a deeper look at the most common nutritional gems and how they can boost your...

Continue Reading
The Seasonal and Savory Warmth of Sweet Potato and Butternut Squash Soup

Nutrition

The Seasonal and Savory Warmth of Sweet Potato and Butternut Squash Soup

By The Silver&Fit® Team at American Specialty Health on October 6, 2025

Warm up your fall with this delicious sweet potato and butternut squash soup. Its creamy texture and golden hue will keep you coming back for more.

Continue Reading
Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals

Nutrition

Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals

By The Silver&Fit® Team at American Specialty Health on September 1, 2025

Get ready to cook less and savor more delicious dinners! Explore these easy dinner ideas you can whip up just once and enjoy as 3 unique meals.

Continue Reading
Add Flavor, Not Sodium: 5 Salt-Free Seasoning Ideas

Nutrition

Add Flavor, Not Sodium: 5 Salt-Free Seasoning Ideas

By The Silver&Fit® Team at American Specialty Health on August 11, 2025

The more salt you eat, the more you crave. Retrain your taste buds to enjoy new flavors with these salt-free seasoning ideas.

Continue Reading
How the Mediterranean Diet Can Fuel a Longer, Healthier Life

Nutrition

How the Mediterranean Diet Can Fuel a Longer, Healthier Life

By The Silver&Fit® Team at American Specialty Health on June 9, 2025

The Mediterranean diet is an eating plan inspired by the habits of those living in the region near the Mediterranean Sea. It may be key to a longer,...

Continue Reading
A Handy Guide to Portion Sizes

Nutrition

A Handy Guide to Portion Sizes

By The Silver&Fit® Team at American Specialty Health on May 26, 2025

Portion sizes may have grown, but you can choose how much you actually eat. Estimate portions with a tool you always have on hand—your hand!

Continue Reading
4 Tips to Help Combat Common Nutrient Deficiencies as You Age

Nutrition

4 Tips to Help Combat Common Nutrient Deficiencies as You Age

By The Silver&Fit® Team at American Specialty Health on April 28, 2025

A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at...

Continue Reading
Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

Nutrition

Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

By The Silver&Fit® Team at American Specialty Health on March 17, 2025

Savor the vibrant flavors of spring with this nutrient-rich, vegetable-stuffed tomato recipe. It's crunchy, healthy, and delicious—perfect for the...

Continue Reading
How to Choose and Use Healthy Canned Foods

Nutrition

How to Choose and Use Healthy Canned Foods

By The Silver&Fit® Team at American Specialty Health on March 10, 2025

Canned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for.

Continue Reading
Potassium: The Yin to Sodium’s Yang

Nutrition

Potassium: The Yin to Sodium’s Yang

By The Silver&Fit® Team at American Specialty Health on February 17, 2025

Excess sodium is well-known for its potentially harmful effects on your health and heart. But did you know that potassium can help counteract those...

Continue Reading