4 Tips to Help Combat Common Nutrient Deficiencies as You Age
A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at...
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A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at...
Continue ReadingSavor the vibrant flavors of spring with this nutrient-rich, vegetable-stuffed tomato recipe. It's crunchy, healthy, and delicious—perfect for the...
Continue ReadingCanned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for.
Continue ReadingExcess sodium is well-known for its potentially harmful effects on your health and heart. But did you know that potassium can help counteract those...
Continue ReadingEating the same few foods every day is boring. Such a diet can also lack all the nutrients you need. Be a bolder eater and you might become...
Continue ReadingHoliday meals are a joy, but overeating can lead to discomfort. Here are 7 ways to enjoy all the tasty fare and still feel your best afterward.
Continue ReadingBlack beans are a staple in diets worldwide—with good reason. These tasty, nutrient-rich legumes boost health and liven up any meal—like in this...
Continue ReadingWith growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...
Continue ReadingYou don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...
Continue ReadingThough its name may not make your mouth water, nutritional yeast is a food seasoning that’s packed with flavor and—you guessed it—nutrients!
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