The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Continue Reading

How to Choose and Use Healthy Canned Foods

Continue Reading

Pack in the Protein With Easy-to-Make Grain Bowls

Continue Reading


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Nature RX: How Green Spaces Protect Your Brain Health

Healthy Aging

Nature RX: How Green Spaces Protect Your Brain Health

By The Silver&Fit® Team at American Specialty Health on September 14, 2026

Spending time in green spaces, with trees, lawns, plants, and flowers, can boost brain health by slowing cognitive decline and lowering the risk for...

Continue Reading
Fall Morning Muffins for a Cozy Start to Your Day

Nutrition

Fall Morning Muffins for a Cozy Start to Your Day

By The Silver&Fit® Team at American Specialty Health on September 7, 2026

Whip up a batch of these tasty muffins to start your day the cozy way. A mix of pumpkin and fall spices, they’re the perfect, healthier autumnal...

Continue Reading
The Gut-Brain Connection and Its Impact on Your Health

Lifestyle

The Gut-Brain Connection and Its Impact on Your Health

By The Silver&Fit® Team at American Specialty Health on August 31, 2026

The gut-brain connection plays a bigger role in your mood, stress, and overall well-being than you might think. Learn which habits help support this...

Continue Reading
The Types of Fiber and Why They Matter

Nutrition

The Types of Fiber and Why They Matter

By The Silver&Fit® Team at American Specialty Health on August 24, 2026

Fiber does more than aid digestion. It supports health in a host of other ways. Learn about the many types of fiber, where to find them, and why they...

Continue Reading
The Dangers of Antibiotic Resistance

Healthy Aging

The Dangers of Antibiotic Resistance

By The Silver&Fit® Team at American Specialty Health on August 17, 2026

Antibiotic resistance is making infections harder to cure. Learn how it happens, why it’s dangerous, and how to protect your health.

Continue Reading
9 Exercise Videos for Strong, Mobile, Pain-Free Hips

Fitness

9 Exercise Videos for Strong, Mobile, Pain-Free Hips

By The Silver&Fit® Team at American Specialty Health on August 10, 2026

Hip pain is more common with age, but it's not inevitable. Plus, there are exercises you can do that are tailored to keep your hips strong and moving...

Continue Reading
3 Cool, Tasty, and Nutritious Summer Fruit Salads

Nutrition

3 Cool, Tasty, and Nutritious Summer Fruit Salads

By The Silver&Fit® Team at American Specialty Health on August 3, 2026

What could be more refreshing than a chilled fruit salad on a hot summer day? Try one (or all) of these nutrient-rich salad recipes featuring a tasty...

Continue Reading
6 Simple Balance Training Exercises to Help Prevent Falls

Healthy Aging

6 Simple Balance Training Exercises to Help Prevent Falls

By The Silver&Fit® Team at American Specialty Health on June 29, 2026

Falls are a serious concern for older adults. You may be able to prevent them by staying active and doing simple balance training exercises. Why...

Continue Reading
Pack in the Protein With Easy-to-Make Grain Bowls

Nutrition

Pack in the Protein With Easy-to-Make Grain Bowls

By The Silver&Fit® Team at American Specialty Health on June 22, 2026

High-protein grain bowls are easy, flexible meals packed with fiber, vitamins, and minerals. Learn how to build balanced grain bowls for any meal.

Continue Reading
Pursue Lifelong Learning for Brain Fitness

Healthy Aging

Pursue Lifelong Learning for Brain Fitness

By The Silver&Fit® Team at American Specialty Health on June 15, 2026

Keep up your brain fitness with lifelong learning in a classroom or on your own. This can lead to new connections in your brain (neuroplasticity) and...

Continue Reading