The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

Continue Reading

How to Choose and Use Healthy Canned Foods

Continue Reading

Blueprint for Success: Change Any Habit in 4 Easy Steps

Continue Reading


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

How to Build a Strong Relationship With Your Doctor

Lifestyle

How to Build a Strong Relationship With Your Doctor

By The Silver&Fit® Team at American Specialty Health on February 2, 2026

Your relationship with your doctor can make a big difference in the quality of care you receive and in protecting and enhancing your health.

Continue Reading
Reignite Your Creative Spark for Better Health

Healthy Aging

Reignite Your Creative Spark for Better Health

By The Silver&Fit® Team at American Specialty Health on January 26, 2026

Discover why nurturing your creative side—from painting to daydreaming—can energize your mind, lift your mood, and boost your overall health and...

Continue Reading
Living Well With Type 2 Diabetes

Healthy Aging

Living Well With Type 2 Diabetes

By The Silver&Fit® Team at American Specialty Health on January 23, 2026

Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...

Continue Reading
The Health Benefits You Get When You Give to Others

Lifestyle

The Health Benefits You Get When You Give to Others

By The Silver&Fit® Team at American Specialty Health on January 19, 2026

It’s no secret that cultivating gratitude supports your physical, mental, and emotional health. As it turns out, giving to others may be equally...

Continue Reading
Strength Train With Joint-Friendly Isometric Exercises

Fitness

Strength Train With Joint-Friendly Isometric Exercises

By The Silver&Fit® Team at American Specialty Health on January 12, 2026

Isometric exercises are a safe and less intense way to build strength and stability. And they may be the ideal choice for those with joint pain. ...

Continue Reading
Making Good Choices With Healthy Fats

Nutrition

Making Good Choices With Healthy Fats

By The Silver&Fit® Team at American Specialty Health on January 5, 2026

Healthy fats are polyunsaturated or monounsaturated fats. Eat plenty of these and go easy on saturated fats. 

Continue Reading
5-Day Challenge to a More Vibrant Social Life

Lifestyle

5-Day Challenge to a More Vibrant Social Life

By The Silver&Fit® Team at American Specialty Health on November 24, 2025

Do you want a fuller social life but don’t know where to start? This 5-day challenge will jumpstart your socializing to grow your social circle!

Continue Reading
Everything You Ever Wanted to Know About HIIT

Fitness

Everything You Ever Wanted to Know About HIIT

By The Silver&Fit® Team at American Specialty Health on November 17, 2025

With a short workout, high-intensity interval training (HIIT) can help you reach your health and fitness goals. Here’s how you can leverage HIIT into...

Continue Reading
How Treating Hearing Loss Can Boost Brain Health

Healthy Aging

How Treating Hearing Loss Can Boost Brain Health

By The Silver&Fit® Team at American Specialty Health on November 10, 2025

Hearing aids are no longer the bulky devices they once were. And besides boosting brain health, they can help fend off dementia, prevent social...

Continue Reading
Nutritional Powerhouses: A Guide to Nuts and Seeds

Nutrition

Nutritional Powerhouses: A Guide to Nuts and Seeds

By The Silver&Fit® Team at American Specialty Health on November 3, 2025

Nuts and seeds may be tiny, but they pack a nutritious punch! Here’s a deeper look at the most common nutritional gems and how they can boost your...

Continue Reading