Why It’s Best to Keep Exercising With Arthritis
You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...
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You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...
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Continue ReadingWith growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...
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Continue ReadingYou don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...
Continue ReadingA psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with...
Continue ReadingProtecting your health becomes a top priority when the air grows hazy with wildfire smoke. These precautions will help you stay safe during wildfire...
Continue ReadingStrength training can help you attain a better quality of life. It’s proven to prevent frailty while improving mobility and independence. Have you...
Continue ReadingWhile society may tell you that sex over 65 isn’t important, the lasting benefits of a healthy and fulfilling sex life, at any age, provides...
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