The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Feel Better From the Inside Out With Somatic Exercise

Lifestyle

Feel Better From the Inside Out With Somatic Exercise

By The Silver&Fit® Team at American Specialty Health on April 27, 2026

Learn how tuning into your body during workouts, called somatic exercise, can enhance your physical and mental health.

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Embrace Technology to Stay Healthy, Connected, and Comfortable

Healthy Aging

Embrace Technology to Stay Healthy, Connected, and Comfortable

By The Silver&Fit® Team at American Specialty Health on April 20, 2026

From smart home devices to health monitors and apps, learn how tech tools can help keep you safe, support your health, and help you stay connected as...

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Power Up Your Eating Plan With Essential Vitamins and Minerals

Nutrition

Power Up Your Eating Plan With Essential Vitamins and Minerals

By The Silver&Fit® Team at American Specialty Health on April 13, 2026

For optimal health, get your essential vitamins, minerals, and micronutrients by eating a variety of whole foods rather than relying on supplements.

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Embrace Slow Living for a Calmer, More Fulfilling Life

Lifestyle

Embrace Slow Living for a Calmer, More Fulfilling Life

By The Silver&Fit® Team at American Specialty Health on April 6, 2026

Slow living means living with intention. Learn how it can help you reduce stress and boost mental clarity for a more meaningful daily rhythm.

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Get Better Results With Interval Walking

Healthy Aging

Get Better Results With Interval Walking

By The Silver&Fit® Team at American Specialty Health on March 30, 2026

Transform your heart health and fitness in no time with interval walking! Discover 2 easy, research-backed routines that you can start today.

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Understanding Dry Eyes and Finding Treatment Options

Healthy Aging

Understanding Dry Eyes and Finding Treatment Options

By The Silver&Fit® Team at American Specialty Health on March 23, 2026

When the tears you produce are not helping your eyes to function well, you may have a condition called dry eyes. Finding treatment is vital.

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7 Steps for Healthy Weight Gain

Healthy Aging

7 Steps for Healthy Weight Gain

By The Silver&Fit® Team at American Specialty Health on March 16, 2026

Keeping your weight in a healthy range is important, but it’s not always about losing weight. Sometimes it’s about a need for healthy weight gain,...

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Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad

Nutrition

Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad

By The Silver&Fit® Team at American Specialty Health on March 9, 2026

Get ready for a new twist on your salad! This unique recipe blends savory with sweet and creamy with crunchy for a delightful flavor adventure.

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Reset Your Daily Routine After Retirement

Lifestyle

Reset Your Daily Routine After Retirement

By The Silver&Fit® Team at American Specialty Health on March 2, 2026

Retirement opens the door to greater freedom, but it also brings a shift in your daily structure. Learn how to build a new daily routine that...

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Find an Abundance of Calcium in Non-Dairy Foods

Nutrition

Find an Abundance of Calcium in Non-Dairy Foods

By The Silver&Fit® Team at American Specialty Health on February 23, 2026

For calcium, you most likely reach for the milk carton, right? That’s not a bad choice. Dairy foods are high in calcium, but they’re by no means the...

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