The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Online or Face-to-Face? Navigating Social Connections

Healthy Aging

Online or Face-to-Face? Navigating Social Connections

By The Silver&Fit® Team at American Specialty Health on February 16, 2026

Whether you get together in person or virtually, staying socially connected is an important part of healthy aging. But is one better than the other?

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Revamp Your Cardio: No Running Required

Fitness

Revamp Your Cardio: No Running Required

By The Silver&Fit® Team at American Specialty Health on February 9, 2026

Cardio workouts can get repetitive if you don’t switch them up. See how you can stay motivated and add more fun to your cardio routine—no running...

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How to Build a Strong Relationship With Your Doctor

Lifestyle

How to Build a Strong Relationship With Your Doctor

By The Silver&Fit® Team at American Specialty Health on February 2, 2026

Your relationship with your doctor can make a big difference in the quality of care you receive and in protecting and enhancing your health.

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Reignite Your Creative Spark for Better Health

Healthy Aging

Reignite Your Creative Spark for Better Health

By The Silver&Fit® Team at American Specialty Health on January 26, 2026

Discover why nurturing your creative side—from painting to daydreaming—can energize your mind, lift your mood, and boost your overall health and...

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Living Well With Type 2 Diabetes

Healthy Aging

Living Well With Type 2 Diabetes

By The Silver&Fit® Team at American Specialty Health on January 23, 2026

Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...

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The Health Benefits You Get When You Give to Others

Lifestyle

The Health Benefits You Get When You Give to Others

By The Silver&Fit® Team at American Specialty Health on January 19, 2026

It’s no secret that cultivating gratitude supports your physical, mental, and emotional health. As it turns out, giving to others may be equally...

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Strength Train With Joint-Friendly Isometric Exercises

Fitness

Strength Train With Joint-Friendly Isometric Exercises

By The Silver&Fit® Team at American Specialty Health on January 12, 2026

Isometric exercises are a safe and less intense way to build strength and stability. And they may be the ideal choice for those with joint pain. ...

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Making Good Choices With Healthy Fats

Nutrition

Making Good Choices With Healthy Fats

By The Silver&Fit® Team at American Specialty Health on January 5, 2026

Healthy fats are polyunsaturated or monounsaturated fats. Eat plenty of these and go easy on saturated fats. 

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5-Day Challenge to a More Vibrant Social Life

Lifestyle

5-Day Challenge to a More Vibrant Social Life

By The Silver&Fit® Team at American Specialty Health on November 24, 2025

Do you want a fuller social life but don’t know where to start? This 5-day challenge will jumpstart your socializing to grow your social circle!

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Everything You Ever Wanted to Know About HIIT

Fitness

Everything You Ever Wanted to Know About HIIT

By The Silver&Fit® Team at American Specialty Health on November 17, 2025

With a short workout, high-intensity interval training (HIIT) can help you reach your health and fitness goals. Here’s how you can leverage HIIT into...

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