The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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You Might Be Experiencing Dehydration – and Why That’s Risky

Nutrition

You Might Be Experiencing Dehydration – and Why That’s Risky

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Dehydration becomes likelier as you age, and its effect on your health can be serious. When you become dehydrated it means you’re losing more fluids...

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How to Build Close Relationships With Friends – Both New and Old

Healthy Aging

How to Build Close Relationships With Friends – Both New and Old

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Learn how to make new friends and nurture caring, meaningful bonds with them. Strong friendships are such an important part of healthy aging. Your...

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Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

Nutrition

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Potatoes often get a bad rap on the weight loss scene. But if eaten in moderation and made in healthy ways, they won’t derail your weight loss...

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4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

Lifestyle

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Make your bed a refuge of rest, not a source of stress.

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A Plant-Based Diet for Meat Lovers

Nutrition

A Plant-Based Diet for Meat Lovers

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Does all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...

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Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

Nutrition

Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

A calorie’s a calorie, right? …Not quite.

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5 Steps to Financial Health and Wellness

Healthy Aging

5 Steps to Financial Health and Wellness

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Financial wellness is not about how much money you have. Everyone dreams of a retirement filled with many healthy and happy years. Don’t let money...

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How to Push Past These 5 Workout Excuses

Fitness

How to Push Past These 5 Workout Excuses

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

You know you should work out, but there always seems to be a good excuse not to. There are likely many legitimate reasons why you, like many people,...

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