The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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Topic: Healthy Aging

Living Well With Type 2 Diabetes

Healthy Aging

Living Well With Type 2 Diabetes

By American Specialty Health on November 18, 2024

Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...

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Understanding Adult ADHD

Healthy Aging

Understanding Adult ADHD

By American Specialty Health on October 28, 2024

For years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well.

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How the Joys of Pet Ownership Can Help Boost Brain Health

Healthy Aging

How the Joys of Pet Ownership Can Help Boost Brain Health

By American Specialty Health on September 9, 2024

Pet ownership brings so much joy, and it can also positively impact brain health. Pets can even help those already dealing with cognitive issues.

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How to Find a Therapist Who Is Right for You

Healthy Aging

How to Find a Therapist Who Is Right for You

By American Specialty Health on August 19, 2024

A psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with...

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Healthy Aging

That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

By American Specialty Health on June 24, 2024

While society may tell you that sex over 65 isn’t important, the lasting benefits of a healthy and fulfilling sex life, at any age, provides...

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3 Life Skills to Help You Adapt to Age-Related Health Changes

Healthy Aging

3 Life Skills to Help You Adapt to Age-Related Health Changes

By American Specialty Health on May 6, 2024

Changes in your health as you age can be difficult to face. But you can tap into a few key life skills that will help you cope, adapt, and even...

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The Powerful Impact of Working With an End-of-Life Doula 

Healthy Aging

The Powerful Impact of Working With an End-of-Life Doula 

By American Specialty Health on April 1, 2024

Nearing the end of life can be a painfully emotional time. An end-of-life doula can help make this a more peaceful transition for everyone involved.

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Becoming Friends with Your Adult Children

Healthy Aging

Becoming Friends with Your Adult Children

By American Specialty Health on March 25, 2024

The phases of our children’s lives can be fraught, but there is a special tipping point when our adult children look to us as more than just parents....

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Surviving the Unsurvivable: My Heart Attack and Recovery

Healthy Aging

Surviving the Unsurvivable: My Heart Attack and Recovery

By American Specialty Health on February 5, 2024

Nearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his...

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6 Ways to Boost Optimism and How It Benefits Your Health

Healthy Aging

6 Ways to Boost Optimism and How It Benefits Your Health

By American Specialty Health on January 22, 2024

Optimism is about more than feeling hopeful. It’s a trait that can improve your health and well-being in big ways. Here are 6 practical tips to help...

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