The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Topic: Healthy Aging

Online or Face-to-Face? Navigating Social Connections

Healthy Aging

Online or Face-to-Face? Navigating Social Connections

By The Silver&Fit® Team at American Specialty Health on February 16, 2026

Whether you get together in person or virtually, staying socially connected is an important part of healthy aging. But is one better than the other?

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Reignite Your Creative Spark for Better Health

Healthy Aging

Reignite Your Creative Spark for Better Health

By The Silver&Fit® Team at American Specialty Health on January 26, 2026

Discover why nurturing your creative side—from painting to daydreaming—can energize your mind, lift your mood, and boost your overall health and...

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Living Well With Type 2 Diabetes

Healthy Aging

Living Well With Type 2 Diabetes

By The Silver&Fit® Team at American Specialty Health on January 23, 2026

Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...

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How Treating Hearing Loss Can Boost Brain Health

Healthy Aging

How Treating Hearing Loss Can Boost Brain Health

By The Silver&Fit® Team at American Specialty Health on November 10, 2025

Hearing aids are no longer the bulky devices they once were. And besides boosting brain health, they can help fend off dementia, prevent social...

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Thriving Through Joint Replacement Surgery

Healthy Aging

Thriving Through Joint Replacement Surgery

By The Silver&Fit® Team at American Specialty Health on October 20, 2025

To thrive after joint replacement surgery, follow these steps prior to surgery. Prepare your home, keep up healthy habits such as exercise (as best...

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Mighty Mitochondria The Tiny “Power Plants” in Every Cell in Your Body

Healthy Aging

Mighty Mitochondria: The Tiny “Power Plants” in Your Cells

By The Silver&Fit® Team at American Specialty Health on September 22, 2025

Mitochondria are vital microscopic structures within your cells that produce the energy your body needs. Learn how to keep them strong and viable for...

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Understanding Trauma and the Path to Healing

Healthy Aging

Understanding Trauma and the Path to Healing

By The Silver&Fit® Team at American Specialty Health on August 18, 2025

Dealing with trauma is tough, but there is hope through treatment. With help and support, people can handle their symptoms, become stronger, and...

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How to Discover a Passion That Adds Joy and Meaning to Your Life

Healthy Aging

How to Discover a Passion That Adds Joy and Meaning to Your Life

By The Silver&Fit® Team at American Specialty Health on June 16, 2025

Pursuing a passion can infuse your life with joy and excitement. Find your passion, and let it guide you day to day—and through life.

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Take a Proactive Approach When Mental Health Issues Arise

Healthy Aging

Take a Proactive Approach When Mental Health Issues Arise

By The Silver&Fit® Team at American Specialty Health on May 5, 2025

Mental health issues can strike at any age, but certain life changes that are more common with age can raise your risk. Here’s how you can help...

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The Health Benefits of Good Posture: More Than Just Looking Good

Healthy Aging

The Health Benefits of Good Posture: More Than Just Looking Good

By The Silver&Fit® Team at American Specialty Health on April 14, 2025

Good posture is more important than you may realize. It can help with a number of health issues.

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