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featuring fun healthy living tips for you to use and share

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7 Practical Tips for Optimal Skin Care

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Ease Constipation with Natural Remedies

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Topic: Healthy Aging

Healthy Aging

That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

By American Specialty Health on June 24, 2024

While society may tell you that sex over 65 isn’t important, the lasting benefits of a healthy and fulfilling sex life, at any age, provides...

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3 Life Skills to Help You Adapt to Age-Related Health Changes

Healthy Aging

3 Life Skills to Help You Adapt to Age-Related Health Changes

By American Specialty Health on May 6, 2024

Changes in your health as you age can be difficult to face. But you can tap into a few key life skills that will help you cope, adapt, and even...

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The Powerful Impact of Working With an End-of-Life Doula 

Healthy Aging

The Powerful Impact of Working With an End-of-Life Doula 

By American Specialty Health on April 1, 2024

Nearing the end of life can be a painfully emotional time. An end-of-life doula can help make this a more peaceful transition for everyone involved.

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Becoming Friends with Your Adult Children

Healthy Aging

Becoming Friends with Your Adult Children

By American Specialty Health on March 25, 2024

The phases of our children’s lives can be fraught, but there is a special tipping point when our adult children look to us as more than just parents....

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Surviving the Unsurvivable: My Heart Attack and Recovery

Healthy Aging

Surviving the Unsurvivable: My Heart Attack and Recovery

By American Specialty Health on February 5, 2024

Nearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his...

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6 Ways to Boost Optimism and How It Benefits Your Health

Healthy Aging

6 Ways to Boost Optimism and How It Benefits Your Health

By American Specialty Health on January 22, 2024

Optimism is about more than feeling hopeful. It’s a trait that can improve your health and well-being in big ways. Here are 6 practical tips to help...

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7 Practical Tips for Optimal Skin Care

Healthy Aging

7 Practical Tips for Optimal Skin Care

By American Specialty Health on November 6, 2023

Good skin care, at any age, offers many benefits. From preventing wrinkles to sidestepping skin cancer, learn why skin care is even more important as...

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How Assistive Devices—and Assistive Technology—Can Improve Your Life

Healthy Aging

How Assistive Devices—and Assistive Technology—Can Improve Your Life

By American Specialty Health on October 11, 2023

Do you want to make daily tasks easier? Stay safe? Maintain your independence? Improve your quality of life? Assistive devices and tech can help.

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Help Keep Falls Out of Your Future With These 3 Types of Training

Healthy Aging

Help Keep Falls Out of Your Future With These 3 Types of Training

By American Specialty Health on September 11, 2023

The risk for falling increases with age. But falls are not inevitable. Lower your risk by including balance, mobility, and strength training in your...

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Ease Loneliness and Isolation by Cultivating Greater Social Connection

Healthy Aging

Ease Loneliness and Isolation by Cultivating Greater Social Connection

By American Specialty Health on August 28, 2023

Loneliness and isolation can harm your health in untold ways. But you don’t have to let them. You can exchange a lonely life for one filled with...

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