The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Pack in the Protein With Easy-to-Make Grain Bowls

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Topic: Fitness

10 Reasons Why Everyone Is Falling in Love With Pickleball

Fitness

9 Reasons Why Everyone Is Falling in Love With Pickleball

By The Silver&Fit® Team at American Specialty Health on December 6, 2021

Pickleball is all the rage these days. Not yet sure what it is? This lively game with the funny name is a mashup of tennis, ping-pong, and badminton....

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Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

Fitness

Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

By The Silver&Fit® Team at American Specialty Health on November 5, 2021

Water workouts have built-in motivation. Each one offers a host of fun movements and full-body conditioning that help you get fit fast, with less...

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How to Push Past These 5 Workout Excuses

Fitness

How to Push Past These 5 Workout Excuses

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

You know you should work out, but there always seems to be a good excuse not to. There are likely many legitimate reasons why you, like many people,...

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