The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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7 Practical Tips for Optimal Skin Care

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Ease Constipation with Natural Remedies

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Topic: Fitness

Try Nordic Pole Walking For a Unique, Total-Body Workout

Fitness

Try Nordic Pole Walking For a Unique, Total-Body Workout

By American Specialty Health on September 2, 2022

Nordic pole walking turns a walk into a calorie-torching, total-body workout. It also brings the fun. So, grab some poles and walk this way!

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Jumpstart Your Workout Motivation When You Have the Blues

Fitness

Jumpstart Your Workout Motivation When You Have the Blues

By American Specialty Health on July 29, 2022

When you’ve got the blues, exercise may feel downright impossible. But you can revive your workout motivation, and thereby your mood, with these 7...

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4 Post-Workout Tips for Better Muscle Recovery

Fitness

4 Post-Workout Tips for Better Muscle Recovery

By American Specialty Health on July 1, 2022

Strength training helps you stay strong, mobile, and independent. But taking steps to enhance muscle recovery between workouts may be equally...

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The Surprising Health Benefits of Birdwatching

Fitness

The Surprising Health Benefits of Birdwatching

By American Specialty Health on May 31, 2022

Birdwatching, or birding, is low in cost and easy to start doing. It can inspire you to move more, learn new things, feel more serene, and even make...

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Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

Fitness

Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

By American Specialty Health on April 28, 2022

If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the...

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Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

Fitness

Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

By American Specialty Health on March 24, 2022

Combining your fitness routine with a good deed may enhance your workout motivation in a big way. Plogging (picking up litter while you walk or jog)...

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To Manage Blood Sugar Better, Put Some Muscle Into It

Fitness

To Manage Blood Sugar Better, Put Some Muscle Into It

By American Specialty Health on March 14, 2022

What does muscle mass have to do with blood sugar? Quite a bit, it turns out. Recent research has shown that muscle tissue plays a key role in...

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Getting Back to Your Fitness Routine After Joint Replacement Surgery

Fitness

Getting Back to Your Fitness Routine After Joint Replacement Surgery

By American Specialty Health on January 18, 2022

Getting active after joint replacement surgery is key to your recovery. Learn why it’s so vital—and how to stay safe once you return to your fitness...

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How to Avoid Becoming an Active Couch Potato

Fitness

How to Avoid Becoming an Active Couch Potato

By American Specialty Health on December 30, 2021

You’re getting the right amount of recommended exercise per week. But when you’re not working out, you’re sitting, which can harm your health in many...

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10 Reasons Why Everyone Is Falling in Love With Pickleball

Fitness

10 Reasons Why Everyone Is Falling in Love With Pickleball

By American Specialty Health on December 6, 2021

Pickleball is all the rage these days. Not yet sure what it is? This lively game with the funny name is a mashup of tennis, ping-pong, and badminton....

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