The Silver&Fit® Blog

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Topic: Fitness

6 Steps to Training for a Race

6 Steps to Training for a Race

By American Specialty Health on May 29, 2023

Training for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...

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A Beginner’s Guide to Bicycle Touring

A Beginner’s Guide to Bicycle Touring

By American Specialty Health on May 15, 2023

If sitting on a beach is too slow for your travel tastes and the tour bus feels too impersonal, consider a bicycle tour for your next vacation.

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Boost Your Mental Health With Outdoor Hobbies

Boost Your Mental Health With Outdoor Hobbies

By American Specialty Health on April 10, 2023

Hobbies can help ease stress and boost well-being. So can exercise and communing with nature. Combine the 3, and you may get triple the mental health...

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Give Incontinence the Boot With Kegel Exercises

Give Incontinence the Boot With Kegel Exercises

By American Specialty Health on March 20, 2023

Kegel exercises are a first line of defense for preventing or managing incontinence in both men and women. Learn how to do them properly and...

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How to Motivate Your Partner to Get Active—and Why it Benefits You Both

How to Motivate Your Partner to Get Active—and Why it Benefits You Both

By American Specialty Health on February 13, 2023

You believe in the power of working up a healthy sweat. But what if your partner isn’t sold on the active lifestyle? Can you inspire them to get...

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When It Comes to Strength Training, Fast Doesn’t Always Win the Race

When It Comes to Strength Training, Fast Doesn’t Always Win the Race

By American Specialty Health on January 16, 2023

Rushing through your reps may mean a shorter workout, but it may not be ideal when strength training. Learn how slowing your reps may offer greater...

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How a Bike Ride Marks a Personal Triumph Over a Challenging Health Journey

Overcoming Challenges and Cycling for a Cause

By American Specialty Health on November 9, 2022

"Limitations often feel hard to overcome, but as with cycling up hills, we must face and overcome them, even when they feel like mountains."

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9 Great Exercise Videos for Strengthening Your Feet and Ankles

9 Great Exercise Videos for Strengthening Your Feet and Ankles

By American Specialty Health on October 10, 2022

With all the tasks your feet and ankles do, it’s important to keep them strong and flexible. But these unsung heroes don’t always get the fitness...

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Try Nordic Pole Walking For a Unique, Total-Body Workout

Try Nordic Pole Walking For a Unique, Total-Body Workout

By American Specialty Health on September 2, 2022

Nordic pole walking turns a walk into a calorie-torching, total-body workout. It also brings the fun. So, grab some poles and walk this way!

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Jumpstart Your Workout Motivation When You Have the Blues

Jumpstart Your Workout Motivation When You Have the Blues

By American Specialty Health on July 29, 2022

When you’ve got the blues, exercise may feel downright impossible. But you can revive your workout motivation, and thereby your mood, with these 7...

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