Why Prehab May Be Just as Important as Rehab for Your Surgical Recovery
If you’re scheduled to have surgery, participating in prehab beforehand may boost your chances of a faster recovery and a better outcome. If you...
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If you’re scheduled to have surgery, participating in prehab beforehand may boost your chances of a faster recovery and a better outcome. If you...
Continue ReadingIf you just started to work out, but are struggling to stick with it, don’t fret. Exercise gets easier—and more fun—with time and the right...
Continue ReadingBack pain may be more common with age, but it’s not inevitable. One way to keep it at bay? Do exercises that help keep your core strong and stable.
Continue ReadingIf exercise feels like a chore, or you’ve become bored with your current workout routine, dancing may give you the instant blast of motivation you...
Continue ReadingTraining for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...
Continue ReadingIf sitting on a beach is too slow for your travel tastes and the tour bus feels too impersonal, consider a bicycle tour for your next vacation.
Continue ReadingHobbies can help ease stress and boost well-being. So can exercise and communing with nature. Combine the 3, and you may get triple the mental health...
Continue ReadingKegel exercises are a first line of defense for preventing or managing incontinence in both men and women. Learn how to do them properly and...
Continue ReadingYou believe in the power of working up a healthy sweat. But what if your partner isn’t sold on the active lifestyle? Can you inspire them to get...
Continue ReadingRushing through your reps may mean a shorter workout, but it may not be ideal when strength training. Learn how slowing your reps may offer greater...
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