The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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Topic: Fitness

When It Comes to Strength Training, Fast Doesn’t Always Win the Race

Fitness

When It Comes to Strength Training, Fast Doesn’t Always Win the Race

By American Specialty Health on January 16, 2023

Rushing through your reps may mean a shorter workout, but it may not be ideal when strength training. Learn how slowing your reps may offer greater...

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How a Bike Ride Marks a Personal Triumph Over a Challenging Health Journey

Fitness

Overcoming Challenges and Cycling for a Cause

By American Specialty Health on November 9, 2022

"Limitations often feel hard to overcome, but as with cycling up hills, we must face and overcome them, even when they feel like mountains."

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9 Great Exercise Videos for Strengthening Your Feet and Ankles

Fitness

9 Great Exercise Videos for Strengthening Your Feet and Ankles

By American Specialty Health on October 10, 2022

With all the tasks your feet and ankles do, it’s important to keep them strong and flexible. But these unsung heroes don’t always get the fitness...

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Try Nordic Pole Walking For a Unique, Total-Body Workout

Fitness

Try Nordic Pole Walking For a Unique, Total-Body Workout

By American Specialty Health on September 2, 2022

Nordic pole walking turns a walk into a calorie-torching, total-body workout. It also brings the fun. So, grab some poles and walk this way!

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Jumpstart Your Workout Motivation When You Have the Blues

Fitness

Jumpstart Your Workout Motivation When You Have the Blues

By American Specialty Health on July 29, 2022

When you’ve got the blues, exercise may feel downright impossible. But you can revive your workout motivation, and thereby your mood, with these 7...

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4 Post-Workout Tips for Better Muscle Recovery

Fitness

4 Post-Workout Tips for Better Muscle Recovery

By American Specialty Health on July 1, 2022

Strength training helps you stay strong, mobile, and independent. But taking steps to enhance muscle recovery between workouts may be equally...

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The Surprising Health Benefits of Birdwatching

Fitness

The Surprising Health Benefits of Birdwatching

By American Specialty Health on May 31, 2022

Birdwatching, or birding, is low in cost and easy to start doing. It can inspire you to move more, learn new things, feel more serene, and even make...

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Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

Fitness

Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

By American Specialty Health on April 28, 2022

If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the...

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Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

Fitness

Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

By American Specialty Health on March 24, 2022

Combining your fitness routine with a good deed may enhance your workout motivation in a big way. Plogging (picking up litter while you walk or jog)...

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To Manage Blood Sugar Better, Put Some Muscle Into It

Fitness

To Manage Blood Sugar Better, Put Some Muscle Into It

By American Specialty Health on March 14, 2022

What does muscle mass have to do with blood sugar? Quite a bit, it turns out. Recent research has shown that muscle tissue plays a key role in...

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