Explore the World Around You With a Walking Tour
Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...
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New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!
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Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...
Continue ReadingStrength training can help you attain a better quality of life. It’s proven to prevent frailty while improving mobility and independence. Have you...
Continue ReadingYou put your hands and wrists to work just about every day of your life. But how often do you think about exercising these important parts of your...
Continue ReadingThe benefits of tai chi include lowering stress, improving physical function and balance, and reducing fall risk. But did you know it can also...
Continue ReadingGyms and fitness centers come with some big perks that can help you get and stay fit—as long as you find the gym that’s right for you. Here’s how.
Continue ReadingIf you think growing older means the end of an active life, think again. Many older adults are breaking barriers and finding surprising ways to stay...
Continue ReadingProprioception is your body's ability to sense its movements and location in space, so you can move freely and safely without having to think about...
Continue ReadingShort bursts of exercise—called “snacks”—can help fight off the unhealthy effects of a sedentary lifestyle. They can help kickstart your fitness...
Continue ReadingStaying active can be hard in the chilly depths of winter, but these tips can help keep you moving—and having a blast while you’re at it. With...
Continue ReadingSince exercise improves your health at every age, it’s important to find the right pair of athletic shoes to help optimize your physical activity and...
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