--- title: The Silver&Fit® Blog | Fitness (2) description: Fitness | (2) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ### Topic: Fitness [![Exercise: The Gateway to Easier Habit Changes](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20174%20-%20Habit%20Changes/blog_174_feature-1.png)](https://blog.silverandfit.com/tag/fitness/habit-changes) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Exercise: The Gateway to Easier Habit Changes](https://blog.silverandfit.com/tag/fitness/habit-changes) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 25, 2025 It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes... [Continue Reading](https://blog.silverandfit.com/tag/fitness/habit-changes) [![Training for Longevity: 4 Exercise Types to Prolong Your Health Span](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20170%20-%20%20Longevity/blog_170_feature-2.png)](https://blog.silverandfit.com/tag/fitness/longevity) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Training for Longevity: 4 Exercise Types to Prolong Your Health Span](https://blog.silverandfit.com/tag/fitness/longevity) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 30, 2025 Stay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you... [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) [![Why Pilates Training Is Still So Popular…and Effective](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20163%20-%20Pilates/blog_163_feature-1.jpg)](https://blog.silverandfit.com/tag/fitness/pilates-training) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Why Pilates Training Is Still So Popular…and Effective](https://blog.silverandfit.com/tag/fitness/pilates-training) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 12, 2025 Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s... [Continue Reading](https://blog.silverandfit.com/tag/fitness/pilates-training) [![6 Awesome Workouts You Can Do in the Park](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20160%20-%20Park%20Workouts/blog_160_feature.png)](https://blog.silverandfit.com/tag/fitness/park-workouts) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [6 Awesome Workouts You Can Do in the Park](https://blog.silverandfit.com/tag/fitness/park-workouts) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 21, 2025 Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,... [Continue Reading](https://blog.silverandfit.com/tag/fitness/park-workouts) [![Prioritize Sleep for Better Fitness Gains](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20157%20-%20Sleep/blog_157_feature.jpg)](https://blog.silverandfit.com/tag/fitness/sleep) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Prioritize Sleep for Better Fitness Gains](https://blog.silverandfit.com/tag/fitness/sleep) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 31, 2025 It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels. [Continue Reading](https://blog.silverandfit.com/tag/fitness/sleep) [![How Staying Fit Can Help You Reap Heart Health Rewards](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20149%20-%20Heart%20Health/blog_149_feature.jpg)](https://blog.silverandfit.com/tag/fitness/heart-health) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [How Staying Fit Can Help You Reap Heart Health Rewards](https://blog.silverandfit.com/tag/fitness/heart-health) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 3, 2025 Celebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and... [Continue Reading](https://blog.silverandfit.com/tag/fitness/heart-health) [![Put the Fun Back Into Fitness With Joyful Movement](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20148%20-%20Joyful%20Movement/blog_148_feature.jpg)](https://blog.silverandfit.com/tag/fitness/joyful-movement) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Put the Fun Back Into Fitness With Joyful Movement](https://blog.silverandfit.com/tag/fitness/joyful-movement) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 27, 2025 Learn how to weave more joyful movement into your fitness routine. Adding fun to your workouts can dial up your exercise motivation in the process. [Continue Reading](https://blog.silverandfit.com/tag/fitness/joyful-movement) [![The Many Health and Fitness Benefits of Power Training](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20144%20-%20Power%20Training/blog_144_feature-1.png)](https://blog.silverandfit.com/tag/fitness/power-training) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [The Many Health and Fitness Benefits of Power Training](https://blog.silverandfit.com/tag/fitness/power-training) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on December 20, 2024 Discover the benefits of power training! Learn how adding power exercises to your workouts can support daily movement, reaction time, and more. ... [Continue Reading](https://blog.silverandfit.com/tag/fitness/power-training) [![Why It’s Best to Keep Exercising With Arthritis](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20137%20-%20Exercise%20with%20Arthritis/blog_137_feature.jpg)](https://blog.silverandfit.com/tag/fitness/exercising-with-arthritis) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Why It’s Best to Keep Exercising With Arthritis](https://blog.silverandfit.com/tag/fitness/exercising-with-arthritis) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 7, 2024 You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease... [Continue Reading](https://blog.silverandfit.com/tag/fitness/exercising-with-arthritis) [![Explore the World Around You With a Walking Tour](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20136%20-%20Walking%20Tours/blog_136_feature-1.png)](https://blog.silverandfit.com/tag/fitness/walking-tour) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Explore the World Around You With a Walking Tour](https://blog.silverandfit.com/tag/fitness/walking-tour) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 30, 2024 Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out... 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