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Topic: Fitness

Give Incontinence the Boot With Kegel Exercises

By American Specialty Health on March 20, 2023

Kegel exercises are a first line of defense for preventing or managing incontinence in both men and women. Learn how to do them properly and...

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How to Motivate Your Partner to Get Active—and Why it Benefits You Both

By American Specialty Health on February 13, 2023

You believe in the power of working up a healthy sweat. But what if your partner isn’t sold on the active lifestyle? Can you inspire them to get...

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When It Comes to Strength Training, Fast Doesn’t Always Win the Race

By American Specialty Health on January 16, 2023

Rushing through your reps may mean a shorter workout, but it may not be ideal when strength training. Learn how slowing your reps may offer greater...

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Overcoming Challenges and Cycling for a Cause

By American Specialty Health on November 9, 2022

"Limitations often feel hard to overcome, but as with cycling up hills, we must face and overcome them, even when they feel like mountains."

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9 Great Exercise Videos for Strengthening Your Feet and Ankles

By American Specialty Health on October 10, 2022

With all the tasks your feet and ankles do, it’s important to keep them strong and flexible. But these unsung heroes don’t always get the fitness...

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Try Nordic Pole Walking For a Unique, Total-Body Workout

By American Specialty Health on September 2, 2022

Nordic pole walking turns a walk into a calorie-torching, total-body workout. It also brings the fun. So, grab some poles and walk this way!

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Jumpstart Your Workout Motivation When You Have the Blues

By American Specialty Health on July 29, 2022

When you’ve got the blues, exercise may feel downright impossible. But you can revive your workout motivation, and thereby your mood, with these 7...

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4 Post-Workout Tips for Better Muscle Recovery

By American Specialty Health on July 1, 2022

Strength training helps you stay strong, mobile, and independent. But taking steps to enhance muscle recovery between workouts may be equally...

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The Surprising Health Benefits of Birdwatching

By American Specialty Health on May 31, 2022

Birdwatching, or birding, is low in cost and easy to start doing. It can inspire you to move more, learn new things, feel more serene, and even make...

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Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

By American Specialty Health on April 28, 2022

If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the...

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