The Silver&Fit® Blog

Did you notice?... We've updated our look!
 New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

Continue Reading

How and Why to Add Nutritional Yeast to Your Diet

Continue Reading


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Topic: Fitness

To Manage Blood Sugar Better, Put Some Muscle Into It

Fitness

To Manage Blood Sugar Better, Put Some Muscle Into It

By American Specialty Health on March 14, 2022

What does muscle mass have to do with blood sugar? Quite a bit, it turns out. Recent research has shown that muscle tissue plays a key role in...

Continue Reading
Getting Back to Your Fitness Routine After Joint Replacement Surgery

Fitness

Getting Back to Your Fitness Routine After Joint Replacement Surgery

By American Specialty Health on January 18, 2022

Getting active after joint replacement surgery is key to your recovery. Learn why it’s so vital—and how to stay safe once you return to your fitness...

Continue Reading
How to Avoid Becoming an Active Couch Potato

Fitness

How to Avoid Becoming an Active Couch Potato

By American Specialty Health on December 30, 2021

You’re getting the right amount of recommended exercise per week. But when you’re not working out, you’re sitting, which can harm your health in many...

Continue Reading
10 Reasons Why Everyone Is Falling in Love With Pickleball

Fitness

10 Reasons Why Everyone Is Falling in Love With Pickleball

By American Specialty Health on December 6, 2021

Pickleball is all the rage these days. Not yet sure what it is? This lively game with the funny name is a mashup of tennis, ping-pong, and badminton....

Continue Reading
Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

Fitness

Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

By American Specialty Health on November 5, 2021

Water workouts have built-in motivation. Each one offers a host of fun movements and full-body conditioning that help you get fit fast, with less...

Continue Reading
How to Push Past These 5 Workout Excuses

Fitness

How to Push Past These 5 Workout Excuses

By American Specialty Health on April 30, 2021

You know you should work out, but there always seems to be a good excuse not to. There are likely many legitimate reasons why you, like many people,...

Continue Reading