The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Topic: Nutrition

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

Nutrition

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Potatoes often get a bad rap on the weight loss scene. But if eaten in moderation and made in healthy ways, they won’t derail your weight loss...

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A Plant-Based Diet for Meat Lovers

Nutrition

A Plant-Based Diet for Meat Lovers

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Does all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...

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Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

Nutrition

Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

A calorie’s a calorie, right? …Not quite.

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