How Your Food Choices Impact Your Mental Health
With growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...
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With growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...
Continue ReadingYou don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...
Continue ReadingThough its name may not make your mouth water, nutritional yeast is a food seasoning that’s packed with flavor and—you guessed it—nutrients!
Continue ReadingIf you’re looking for a fresh, high-protein meal, this tasty fish taco recipe could be just the ticket. And it’s a crowd-pleasing dish for any...
Continue ReadingLooking for a dish of spring flavors that will tantalize your tastebuds? Look no further than this healthy, tasty Spinach and Vegetable Casserole...
Continue ReadingWhen you eat may be just as important as what you eat. A healthy meal schedule, customized just for you, may boost your energy and health in a range...
Continue ReadingFitness and nutrition are 2 sides of the same coin. So, focus on getting the right nutrients—at the right time—in your pre- and post-workout snacks.
Continue ReadingYour gut health can impact your overall health in many ways. Learn how to support a healthy gut—and a healthy you—with probiotics and prebiotics.
Continue ReadingWhether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...
Continue ReadingUltra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health.
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