Cool Treats and Healthy Snacks for Hot Summer Days
You don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...
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You don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...
Continue ReadingA psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with...
Continue ReadingProtecting your health becomes a top priority when the air grows hazy with wildfire smoke. These precautions will help you stay safe during wildfire...
Continue ReadingStrength training can help you attain a better quality of life. It’s proven to prevent frailty while improving mobility and independence. Have you...
Continue ReadingWhile society may tell you that sex over 65 isn’t important, the lasting benefits of a healthy and fulfilling sex life, at any age, provides...
Continue ReadingMusic is an integral part of everyday life. But it’s more than entertainment. Music as medicine can ease the symptoms of many common health...
Continue ReadingYou put your hands and wrists to work just about every day of your life. But how often do you think about exercising these important parts of your...
Continue ReadingThough its name may not make your mouth water, nutritional yeast is a food seasoning that’s packed with flavor and—you guessed it—nutrients!
Continue ReadingThe benefits of tai chi include lowering stress, improving physical function and balance, and reducing fall risk. But did you know it can also...
Continue ReadingAs the days grow hotter, it’s crucial to prepare for extreme heat and to know the signs of heat-related illness. Keep your cool with these heat...
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