Exercise: Harnessing the Anti-Inflammatory Power of Exercise
Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The...
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Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The...
Continue ReadingGet ready to cook less and savor more delicious dinners! Explore these easy dinner ideas you can whip up just once and enjoy as 3 unique meals.
Continue ReadingIt’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes...
Continue ReadingDealing with trauma is tough, but there is hope through treatment. With help and support, people can handle their symptoms, become stronger, and...
Continue ReadingThe more salt you eat, the more you crave. Retrain your taste buds to enjoy new flavors with these salt-free seasoning ideas.
Continue ReadingTravel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...
Continue ReadingStay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you...
Continue ReadingStress-easing tools, such as deep breathing and meditation, work great. But to take your stress relief to the next level—learn about these 4...
Continue ReadingPursuing a passion can infuse your life with joy and excitement. Find your passion, and let it guide you day to day—and through life.
Continue ReadingThe Mediterranean diet is an eating plan inspired by the habits of those living in the region near the Mediterranean Sea. It may be key to a longer,...
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