By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Author Image

American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.

How Probiotics and Prebiotics Work Together to Support Your Health

By American Specialty Health on February 19, 2024

Your gut health can impact your overall health in many ways. Learn how to support a healthy gut—and a healthy you—with probiotics and prebiotics.

Continue Reading

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

By American Specialty Health on February 12, 2024

You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...

Continue Reading

Surviving the Unsurvivable: My Heart Attack and Recovery

By American Specialty Health on February 5, 2024

Nearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his...

Continue Reading

7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

By American Specialty Health on January 29, 2024

Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...

Continue Reading

6 Ways to Boost Optimism and How It Benefits Your Health

By American Specialty Health on January 22, 2024

Optimism is about more than feeling hopeful. It’s a trait that can improve your health and well-being in big ways. Here are 6 practical tips to help...

Continue Reading

Use Exercise “Snacks” to Jump Start Your Fitness Routine

By American Specialty Health on January 15, 2024

Short bursts of exercise—called “snacks”—can help fight off the unhealthy effects of a sedentary lifestyle. They can help kickstart your fitness...

Continue Reading

9 Inspiring Ways to Stay Active in Cold Weather

By American Specialty Health on January 8, 2024

Staying active can be hard in the chilly depths of winter, but these tips can help keep you moving—and having a blast while you’re at it. With...

Continue Reading

Ease Constipation with Natural Remedies

By American Specialty Health on January 1, 2024

If you’re feeling backed up due to constipation, consider these natural methods to help get back to normal.

Continue Reading

The Difference Between Processed Food and Ultra-Processed Food

By American Specialty Health on November 27, 2023

Ultra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health.

Continue Reading

7 Tips to Simplify the Holidays and Dial Down Your Stress

By American Specialty Health on November 22, 2023

The holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...

Continue Reading