The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

Free and available to the public

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
Living Well With Type 2 Diabetes

Healthy Aging

Living Well With Type 2 Diabetes

By American Specialty Health on November 18, 2024

Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...

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7 Ways to Savor Your Holiday Meal Without Inducing a “Food Coma”

Nutrition

7 Ways to Savor Your Holiday Meal Without Inducing a “Food Coma”

By American Specialty Health on November 11, 2024

Holiday meals are a joy, but overeating can lead to discomfort. Here are 7 ways to enjoy all the tasty fare and still feel your best afterward.

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Lifestyle

Neuroplasticity: The Power to Rewire Your Brain

By American Specialty Health on November 4, 2024

Neuroplasticity, the brain’s ability to change, allows us to continually learn and adapt. Here’s how you can unlock your brain’s potential at any...

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Understanding Adult ADHD

Healthy Aging

Understanding Adult ADHD

By American Specialty Health on October 28, 2024

For years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well.

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The Mighty Black Bean Burger

Nutrition

The Mighty Black Bean Burger

By American Specialty Health on October 21, 2024

Black beans are a staple in diets worldwide—with good reason. These tasty, nutrient-rich legumes boost health and liven up any meal—like in this...

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Understanding Your Circadian Rhythms - The Body’s Master Clock

Lifestyle

Understanding Your Circadian Rhythms: The Body’s Master Clock

By American Specialty Health on October 14, 2024

Your circadian rhythm regulates all your body’s functions, and your habits, in turn, shape your circadian rhythm. Here’s how you can align with your...

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Why It’s Best to Keep Exercising With Arthritis

Fitness

Why It’s Best to Keep Exercising With Arthritis

By American Specialty Health on October 7, 2024

You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...

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Explore the World Around You With a Walking Tour

Fitness

Explore the World Around You With a Walking Tour

By American Specialty Health on September 30, 2024

Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...

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How Your Food Choices Impact Your Mental Health

Nutrition

How Your Food Choices Impact Your Mental Health 

By American Specialty Health on September 23, 2024

With growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...

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Discovering Glimmers: Finding Joy and Peace in Everyday Moments 

Lifestyle

Discovering Glimmers: Finding Joy and Peace in Everyday Moments 

By American Specialty Health on September 16, 2024

Even when life is stressful, you can look for glimmers—those moments that make you feel calm and bring more peace and balance to your life.

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