The Silver&Fit® Team at American Specialty Health

The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.

Fitness

How Staying Fit Can Help You Reap Heart Health Rewards

By The Silver&Fit® Team at American Specialty Health on February 3, 2025

Celebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and...

Fitness

Put the Fun Back Into Fitness With Joyful Movement

By The Silver&Fit® Team at American Specialty Health on January 27, 2025

Learn how to weave more joyful movement into your fitness routine. Adding fun to your workouts can dial up your exercise motivation in the process.

Nutrition

6 Adventurous (and Delicious) Ways to Escape a Boring Diet

By The Silver&Fit® Team at American Specialty Health on January 20, 2025

Eating the same few foods every day is boring. Such a diet can also lack all the nutrients you need. Be a bolder eater and you might become...

Healthy Aging

5 Bold Changes to Revamp Your Healthy Aging Lifestyle 

By The Silver&Fit® Team at American Specialty Health on January 13, 2025

Growing older does not mean you have to buy into stereotypes about aging. You have more influence over living a vibrant, healthy life than you may...

Lifestyle

Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips

By The Silver&Fit® Team at American Specialty Health on January 7, 2025

Fatigue is not an inevitable side effect of aging. If your energy is flagging, learn how to pinpoint the reasons. You can then take steps to live a...