The Silver&Fit® Blog

Did you notice?... We've updated our look!
 New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!

 

LivingBoldly_LockUp-1

Blog_Elements-04

 

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

Continue Reading

7 Practical Tips for Optimal Skin Care

Continue Reading


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Author Image

American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
9 Inspiring Ways to Stay Active in Cold Weather

Fitness

9 Inspiring Ways to Stay Active in Cold Weather

By American Specialty Health on January 8, 2024

Staying active can be hard in the chilly depths of winter, but these tips can help keep you moving—and having a blast while you’re at it. With...

Continue Reading
Ease Constipation with Natural Remedies

Lifestyle

Ease Constipation with Natural Remedies

By American Specialty Health on January 1, 2024

If you’re feeling backed up due to constipation, consider these natural methods to help get back to normal.

Continue Reading
The Difference Between Processed Food and Ultra-Processed Food

Nutrition

The Difference Between Processed Food and Ultra-Processed Food

By American Specialty Health on November 27, 2023

Ultra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health.

Continue Reading
7 Tips to Simplify the Holidays and Dial Down Your Stress

Lifestyle

7 Tips to Simplify the Holidays and Dial Down Your Stress

By American Specialty Health on November 22, 2023

The holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...

Continue Reading
How to Choose the Best Athletic Shoe for You

Fitness

How to Choose the Best Athletic Shoe for You

By American Specialty Health on November 13, 2023

Since exercise improves your health at every age, it’s important to find the right pair of athletic shoes to help optimize your physical activity and...

Continue Reading
7 Practical Tips for Optimal Skin Care

Healthy Aging

7 Practical Tips for Optimal Skin Care

By American Specialty Health on November 6, 2023

Good skin care, at any age, offers many benefits. From preventing wrinkles to sidestepping skin cancer, learn why skin care is even more important as...

Continue Reading
Why Prehab May Be Just as Important as Rehab for Your Surgical Recovery

Fitness

Why Prehab May Be Just as Important as Rehab for Your Surgical Recovery

By American Specialty Health on October 23, 2023

If you’re scheduled to have surgery, participating in prehab beforehand may boost your chances of a faster recovery and a better outcome. If you...

Continue Reading
Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado

Nutrition

Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado

By American Specialty Health on October 16, 2023

Avocado is not only velvety smooth and delicious—it’s also nutritious and versatile. Check out these 7 tasty avocado-based snack and meal ideas. ...

Continue Reading
How Assistive Devices—and Assistive Technology—Can Improve Your Life

Healthy Aging

How Assistive Devices—and Assistive Technology—Can Improve Your Life

By American Specialty Health on October 11, 2023

Do you want to make daily tasks easier? Stay safe? Maintain your independence? Improve your quality of life? Assistive devices and tech can help.

Continue Reading
My Breast Cancer Journey

Lifestyle

My Breast Cancer Journey

By American Specialty Health on October 2, 2023

A breast cancer diagnosis can be frightening. Take encouragement from one who has walked through surgery, chemo, and radiation–and come out the other...

Continue Reading