The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

The Silver&Fit® Team at American Specialty Health

The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.

4 Tips to Help Combat Common Nutrient Deficiencies as You Age

4 Tips to Help Combat Common Nutrient Deficiencies as You Age

By The Silver&Fit® Team at American Specialty Health on April 28, 2025

A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at...

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6 Awesome Workouts You Can Do in the Park

6 Awesome Workouts You Can Do in the Park

By The Silver&Fit® Team at American Specialty Health on April 21, 2025

Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...

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The Health Benefits of Good Posture: More Than Just Looking Good

The Health Benefits of Good Posture: More Than Just Looking Good

By The Silver&Fit® Team at American Specialty Health on April 14, 2025

Good posture is more important than you may realize. It can help with a number of health issues.

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Battling a Sedentary Lifestyle the “NEAT” Way

Battling a Sedentary Lifestyle the “NEAT” Way

By The Silver&Fit® Team at American Specialty Health on April 7, 2025

Here’s a “NEAT” way to ditch a sedentary lifestyle and get more active. Non-exercise activity thermogenesis—or NEAT—burns calories during your...

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Prioritize Sleep for Better Fitness Gains

Prioritize Sleep for Better Fitness Gains

By The Silver&Fit® Team at American Specialty Health on March 31, 2025

It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels.

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Exploring the Health Benefits of Travel

Exploring the Health Benefits of Travel

By The Silver&Fit® Team at American Specialty Health on March 24, 2025

Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally.

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Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

By The Silver&Fit® Team at American Specialty Health on March 17, 2025

Savor the vibrant flavors of spring with this nutrient-rich, vegetable-stuffed tomato recipe. It's crunchy, healthy, and delicious—perfect for the...

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How to Choose and Use Healthy Canned Foods

How to Choose and Use Healthy Canned Foods

By The Silver&Fit® Team at American Specialty Health on March 10, 2025

Canned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for.

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The Joy of Intergenerational Play: Connecting People of Every Age

The Joy of Intergenerational Play: Connecting People of Every Age

By The Silver&Fit® Team at American Specialty Health on March 3, 2025

To stay young, you have to play young. Learn why mixing up your play with people both young and old can enhance the health of your mind and body.

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Blueprint for Success: Change Any Habit in 4 Easy Steps

Blueprint for Success: Change Any Habit in 4 Easy Steps

By The Silver&Fit® Team at American Specialty Health on February 24, 2025

Forming healthy habits takes commitment, motivation, and hard work. It also takes thoughtful planning. Here are 4 powerful strategies that can help.

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