The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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The Silver&Fit® Team at American Specialty Health

The award-winning Silver&Fit® Blog is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in senior wellness programming. The Silver&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, informative wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy aging through trusted, research-based insights on fitness, nutrition, stress management, and more, tailored specifically for older adults seeking to live more vibrant, active, and healthy lives.
The Joy of Intergenerational Play: Connecting People of Every Age

Healthy Aging

The Joy of Intergenerational Play: Connecting People of Every Age

By The Silver&Fit® Team at American Specialty Health on March 3, 2025

To stay young, you have to play young. Learn why mixing up your play with people both young and old can enhance the health of your mind and body.

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Blueprint for Success: Change Any Habit in 4 Easy Steps

Lifestyle

Blueprint for Success: Change Any Habit in 4 Easy Steps

By The Silver&Fit® Team at American Specialty Health on February 24, 2025

Forming healthy habits takes commitment, motivation, and hard work. It also takes thoughtful planning. Here are 4 powerful strategies that can help.

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Potassium: The Yin to Sodium’s Yang

Nutrition

Potassium: The Yin to Sodium’s Yang

By The Silver&Fit® Team at American Specialty Health on February 17, 2025

Excess sodium is well-known for its potentially harmful effects on your health and heart. But did you know that potassium can help counteract those...

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Keeping Dignity Alive When Caring for Someone With Dementia

Healthy Aging

Keeping Dignity Alive When Caring for Someone With Dementia

By The Silver&Fit® Team at American Specialty Health on February 10, 2025

Caring for someone with dementia is difficult. Read about one woman’s journey as she helped her mother live through dementia with dignity and love.

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How Staying Fit Can Help You Reap Heart Health Rewards

Fitness

How Staying Fit Can Help You Reap Heart Health Rewards

By The Silver&Fit® Team at American Specialty Health on February 3, 2025

Celebrate a healthy heart during Heart Health Month in February. Start an exercise routine today to enjoy year-round benefits of a strong heart and...

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Put the Fun Back Into Fitness With Joyful Movement

Fitness

Put the Fun Back Into Fitness With Joyful Movement

By The Silver&Fit® Team at American Specialty Health on January 27, 2025

Learn how to weave more joyful movement into your fitness routine. Adding fun to your workouts can dial up your exercise motivation in the process.

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6 Adventurous (and Delicious) Ways to Escape a Boring Diet

Nutrition

6 Adventurous (and Delicious) Ways to Escape a Boring Diet

By The Silver&Fit® Team at American Specialty Health on January 20, 2025

Eating the same few foods every day is boring. Such a diet can also lack all the nutrients you need. Be a bolder eater and you might become...

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5 Bold Changes to Revamp Your Healthy Aging Lifestyle 

Healthy Aging

5 Bold Changes to Revamp Your Healthy Aging Lifestyle 

By The Silver&Fit® Team at American Specialty Health on January 13, 2025

Growing older does not mean you have to buy into stereotypes about aging. You have more influence over living a vibrant, healthy life than you may...

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Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips

Lifestyle

Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips

By The Silver&Fit® Team at American Specialty Health on January 7, 2025

Fatigue is not an inevitable side effect of aging. If your energy is flagging, learn how to pinpoint the reasons. You can then take steps to live a...

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Neuroplasticity: The Power to Rewire Your Brain

Lifestyle

Neuroplasticity: The Power to Rewire Your Brain

By The Silver&Fit® Team at American Specialty Health on December 23, 2024

Neuroplasticity, the brain’s ability to change, allows us to continually learn and adapt. Here’s how you can unlock your brain’s potential at any...

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