The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
Everything You Ever Wanted to Know About HIIT

Fitness

Everything You Ever Wanted to Know About HIIT

By American Specialty Health on November 17, 2025

With a short workout, high-intensity interval training (HIIT) can help you reach your health and fitness goals. Here’s how you can leverage HIIT into...

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How Treating Hearing Loss Can Boost Brain Health

Healthy Aging

How Treating Hearing Loss Can Boost Brain Health

By American Specialty Health on November 10, 2025

Hearing aids are no longer the bulky devices they once were. And besides boosting brain health, they can help fend off dementia, prevent social...

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Nutritional Powerhouses: A Guide to Nuts and Seeds

Nutrition

Nutritional Powerhouses: A Guide to Nuts and Seeds

By American Specialty Health on November 3, 2025

Nuts and seeds may be tiny, but they pack a nutritious punch! Here’s a deeper look at the most common nutritional gems and how they can boost your...

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Interested in Moving from Walking to Running? Read On!

Fitness

Interested in Moving from Walking to Running? Read On!

By American Specialty Health on October 27, 2025

Do you feel ready to move from a walk to a run? Read on to learn how this transition can help you reach your new health and fitness goals. Runners...

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Thriving Through Joint Replacement Surgery

Healthy Aging

Thriving Through Joint Replacement Surgery

By American Specialty Health on October 20, 2025

To thrive after joint replacement surgery, follow these steps prior to surgery. Prepare your home, keep up healthy habits such as exercise (as best...

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How to Protect Yourself From These 8 Common Scams

Lifestyle

How to Protect Yourself From These 8 Common Scams

By American Specialty Health on October 13, 2025

Scammers are clever. And older adults may be at greater risk of being targeted by these scammers. Learn how to spot a scam and keep your money safe!

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The Seasonal and Savory Warmth of Sweet Potato and Butternut Squash Soup

Nutrition

The Seasonal and Savory Warmth of Sweet Potato and Butternut Squash Soup

By American Specialty Health on October 6, 2025

Warm up your fall with this delicious sweet potato and butternut squash soup. Its creamy texture and golden hue will keep you coming back for more.

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The Many Benefits of Journaling—and Some Prompts to Get You Started

Lifestyle

The Many Benefits of Journaling—and Some Prompts to Get You Started

By American Specialty Health on September 29, 2025

Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some...

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Mighty Mitochondria The Tiny “Power Plants” in Every Cell in Your Body

Healthy Aging

Mighty Mitochondria: The Tiny “Power Plants” in Your Cells

By American Specialty Health on September 22, 2025

Mitochondria are vital microscopic structures within your cells that produce the energy your body needs. Learn how to keep them strong and viable for...

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Asking for Help: Why It’s Difficult and How to Do It

Lifestyle

Asking for Help: Why It’s Difficult and How to Do It

By American Specialty Health on September 15, 2025

Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move...

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