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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

By American Specialty Health on April 30, 2021

Make your bed a refuge of rest, not a source of stress.

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A Plant-Based Diet for Meat Lovers

A Plant-Based Diet for Meat Lovers

By American Specialty Health on April 30, 2021

Does all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...

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Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

By American Specialty Health on April 30, 2021

A calorie’s a calorie, right? …Not quite.

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5 Steps to Financial Health and Wellness

5 Steps to Financial Health and Wellness

By American Specialty Health on April 30, 2021

Financial wellness is not about how much money you have. Everyone dreams of a retirement filled with many healthy and happy years. Don’t let money...

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How to Push Past These 5 Workout Excuses

How to Push Past These 5 Workout Excuses

By American Specialty Health on April 30, 2021

You know you should work out, but there always seems to be a good excuse not to. There are likely many legitimate reasons why you, like many people,...

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