SF_Fitness_Bar_031021-05-01


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Author Image

American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.

Ease Loneliness and Isolation by Cultivating Greater Social Connection

By American Specialty Health on August 28, 2023

Loneliness and isolation can harm your health in untold ways. But you don’t have to let them. You can exchange a lonely life for one filled with...

Continue Reading

9 Helpful Exercise Videos for a Strong and Stable Back

By American Specialty Health on August 22, 2023

Back pain may be more common with age, but it’s not inevitable. One way to keep it at bay? Do exercises that help keep your core strong and stable.

Continue Reading

Harvest the Best of Your Local Farmers Market

By American Specialty Health on August 17, 2023

The farmers market is a seasonal rite of passage for so many people. If you’ve never been, there’s no better time than now to discover one.

Continue Reading

Let's Dance: Taking the Work Out of Your Workouts

By American Specialty Health on August 15, 2023

If exercise feels like a chore, or you’ve become bored with your current workout routine, dancing may give you the instant blast of motivation you...

Continue Reading

5 Tips to Help You Break Free From a Sugar Habit

By American Specialty Health on June 12, 2023

People sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...

Continue Reading

2 Life Skills to Calm Your Mind and Help You Sleep

By American Specialty Health on June 5, 2023

Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have...

Continue Reading

6 Steps to Training for a Race

By American Specialty Health on May 29, 2023

Training for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...

Continue Reading

What Is the MIND Diet, and What Can It Do for Your Brain?

By American Specialty Health on May 22, 2023

Did you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.

Continue Reading

A Beginner’s Guide to Bicycle Touring

By American Specialty Health on May 15, 2023

If sitting on a beach is too slow for your travel tastes and the tour bus feels too impersonal, consider a bicycle tour for your next vacation.

Continue Reading

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

By American Specialty Health on May 8, 2023

Jackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...

Continue Reading