The Silver&Fit® Blog

The Many Health and Fitness Benefits of Power Training

By American Specialty Health on December 20, 2024

Discover the benefits of power training! Learn how adding power exercises to your workouts can support daily movement, reaction time, and more. ...

Lifestyle

Neuroplasticity: The Power to Rewire Your Brain

By American Specialty Health on December 20, 2024

Neuroplasticity, the brain’s ability to change, allows us to continually learn and adapt. Here’s how you can unlock your brain’s potential at any...

Healthy Aging

Living Well With Type 2 Diabetes

By American Specialty Health on December 20, 2024

Diabetes affects how your body uses glucose for energy. Living well with diabetes means paying attention to your lifestyle and health to avoid...

Nutrition

7 Ways to Savor Your Holiday Meal Without Inducing a “Food Coma”

By American Specialty Health on December 20, 2024

Holiday meals are a joy, but overeating can lead to discomfort. Here are 7 ways to enjoy all the tasty fare and still feel your best afterward.

Healthy Aging

Understanding Adult ADHD

By American Specialty Health on October 28, 2024

For years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well.

Nutrition

The Mighty Black Bean Burger

By American Specialty Health on October 21, 2024

Black beans are a staple in diets worldwide—with good reason. These tasty, nutrient-rich legumes boost health and liven up any meal—like in this...

Lifestyle

Understanding Your Circadian Rhythms: The Body’s Master Clock

By American Specialty Health on October 14, 2024

Your circadian rhythm regulates all your body’s functions, and your habits, in turn, shape your circadian rhythm. Here’s how you can align with your...

Fitness

Why It’s Best to Keep Exercising With Arthritis

By American Specialty Health on October 7, 2024

You may think joint pain and stiffness are reasons to skip your workouts and rest. But exercising with arthritis, not resting, is what helps ease...

Fitness

Explore the World Around You With a Walking Tour

By American Specialty Health on September 30, 2024

Walking tours provide a way to truly get to know a city or destination. They help you learn history, art, architecture, and nature while getting out...

Nutrition

How Your Food Choices Impact Your Mental Health 

By American Specialty Health on September 23, 2024

With growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

7 Practical Tips for Optimal Skin Care

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The Many Health and Fitness Benefits of Power Training

Neuroplasticity: The Power to Rewire Your Brain

Living Well With Type 2 Diabetes

7 Ways to Savor Your Holiday Meal Without Inducing a “Food Coma”

Understanding Adult ADHD

The Mighty Black Bean Burger

Understanding Your Circadian Rhythms: The Body’s Master Clock

Why It’s Best to Keep Exercising With Arthritis

Explore the World Around You With a Walking Tour

How Your Food Choices Impact Your Mental Health

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