--- title: The Silver&Fit® Blog (3) description: (3) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![Decoding the Nutrition Facts Label ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20206%20-%20Nutrition%20Facts%20Label/Feature_Decoding_Nutrition_Facts_Label.png)](https://blog.silverandfit.com/tag/nutrition/nutrition-facts) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Decoding the Nutrition Facts Label](https://blog.silverandfit.com/tag/nutrition/nutrition-facts) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 11, 2026 Reading the Nutrition Facts label is one of the best ways to make healthier choices. Learn its key components and what each section can tell you. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/nutrition-facts) [![Why Saying “Yes” to New Experiences Can Change Your Life for the Better](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20205%20-%20New%20Experiences/Lifestyle_feature_Say%20Yes%20to%20New%20Experiences.jpg)](https://blog.silverandfit.com/tag/lifestyle/new-experiences) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Why Saying “Yes” to New Experiences Can Change Your Life for the Better](https://blog.silverandfit.com/tag/lifestyle/new-experiences) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 4, 2026 There is power in saying “yes” to new experiences. Learn how embracing them through science-backed practices can boost your brain health, confidence,... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/new-experiences) [![Feel Better From the Inside Out With Somatic Exercise ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20204%20-%20Somatic-exercises/blog_204_feature%202.png)](https://blog.silverandfit.com/tag/fitness/somatic-exercises) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Feel Better From the Inside Out With Somatic Exercise](https://blog.silverandfit.com/tag/fitness/somatic-exercises) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 27, 2026 Learn how tuning into your body during workouts, called somatic exercise, can enhance your physical and mental health. [Continue Reading](https://blog.silverandfit.com/tag/fitness/somatic-exercises) [![Embrace Technology to Stay Healthy, Connected, and Comfortable](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20203%20-%20Smart%20Devices/Healthy%20Aging_Feature_Senior%20using%20smart%20device%20technology.jpg)](https://blog.silverandfit.com/tag/healthy-aging/smart-devices) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Embrace Technology to Stay Healthy, Connected, and Comfortable](https://blog.silverandfit.com/tag/healthy-aging/smart-devices) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 20, 2026 From smart home devices to health monitors and apps, learn how tech tools can help keep you safe, support your health, and help you stay connected as... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/smart-devices) [![Power Up Your Eating Plan With Essential Vitamins and Minerals](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20202%20-%20vitamins/nutrition_foodrich-with-essential-vitamins-minerals.png)](https://blog.silverandfit.com/tag/nutrition/vitamins) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Power Up Your Eating Plan With Essential Vitamins and Minerals](https://blog.silverandfit.com/tag/nutrition/vitamins) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 13, 2026 For optimal health, get your essential vitamins, minerals, and micronutrients by eating a variety of whole foods rather than relying on supplements. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/vitamins) [![Embrace Slow Living for a Calmer, More Fulfilling Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20201%20-%20Slow%20Living/Feature_Slow%20Living.jpg)](https://blog.silverandfit.com/tag/lifestyle/slow-living) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Embrace Slow Living for a Calmer, More Fulfilling Life](https://blog.silverandfit.com/tag/lifestyle/slow-living) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 6, 2026 Slow living means living with intention. Learn how it can help you reduce stress and boost mental clarity for a more meaningful daily rhythm. [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/slow-living) [![Get Better Results With Interval Walking](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20200%20-%20Interval-walking/Fitness-Get-Better-Results-With-Interval-Walking.png)](https://blog.silverandfit.com/tag/fitness/interval-walking) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Get Better Results With Interval Walking](https://blog.silverandfit.com/tag/fitness/interval-walking) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 30, 2026 Transform your heart health and fitness in no time with interval walking! Discover 2 easy, research-backed routines that you can start today. [Continue Reading](https://blog.silverandfit.com/tag/fitness/interval-walking) [![Understanding Dry Eyes and Finding Treatment Options](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20199%20-%20Dry%20Eyes/Feature_Dry%20Eyes.jpg)](https://blog.silverandfit.com/tag/healthy-aging/dry-eyes) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Understanding Dry Eyes and Finding Treatment Options](https://blog.silverandfit.com/tag/healthy-aging/dry-eyes) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 23, 2026 When the tears you produce are not helping your eyes to function well, you may have a condition called dry eyes. Finding treatment is vital. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/dry-eyes) [![7 Steps for Healthy Weight Gain](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20198%20-%20Healthy-weight-gain/Lifestyle-7-Steps-for-Healthy-Weight-Gain.png)](https://blog.silverandfit.com/tag/healthy-aging/healthy-weight-gain) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [7 Steps for Healthy Weight Gain](https://blog.silverandfit.com/tag/healthy-aging/healthy-weight-gain) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 16, 2026 Keeping your weight in a healthy range is important, but it’s not always about losing weight. Sometimes it’s about a need for healthy weight gain,... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/healthy-weight-gain) [![Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20197%20-%20Orange%20Avocado%20Spinach%20Salad/Feature%20Nutrition_Orange%20Avocado%20Spinach%20Salad.jpg)](https://blog.silverandfit.com/tag/nutrition/orange-spinach-salad) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad](https://blog.silverandfit.com/tag/nutrition/orange-spinach-salad) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 9, 2026 Get ready for a new twist on your salad! This unique recipe blends savory with sweet and creamy with crunchy for a delightful flavor adventure. 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