The Silver&Fit® Blog (3)

The Powerful Impact of Working With an End-of-Life Doula 

By American Specialty Health on April 1, 2024

Nearing the end of life can be a painfully emotional time. An end-of-life doula can help make this a more peaceful transition for everyone involved.

Healthy Aging

Becoming Friends with Your Adult Children

By American Specialty Health on March 25, 2024

The phases of our children’s lives can be fraught, but there is a special tipping point when our adult children look to us as more than just parents....

Fitness

Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

By American Specialty Health on March 18, 2024

If you think growing older means the end of an active life, think again. Many older adults are breaking barriers and finding surprising ways to stay...

Nutrition

Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

By American Specialty Health on March 11, 2024

Fitness and nutrition are 2 sides of the same coin. So, focus on getting the right nutrients—at the right time—in your pre- and post-workout snacks.

Lifestyle

How Active Listening Can Build Better Relationships

By American Specialty Health on March 4, 2024

Listening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active...

Fitness

5 Exercise Videos to Help Strengthen Your Proprioception

By American Specialty Health on February 26, 2024

Proprioception is your body's ability to sense its movements and location in space, so you can move freely and safely without having to think about...

Nutrition

How Probiotics and Prebiotics Work Together to Support Your Health

By American Specialty Health on February 19, 2024

Your gut health can impact your overall health in many ways. Learn how to support a healthy gut—and a healthy you—with probiotics and prebiotics.

Lifestyle

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

By American Specialty Health on February 12, 2024

You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...

Healthy Aging

Surviving the Unsurvivable: My Heart Attack and Recovery

By American Specialty Health on February 5, 2024

Nearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his...

Nutrition

7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

By American Specialty Health on January 29, 2024

Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...

The Silver&Fit^® Blog

featuring fun healthy living tips for you to use and share

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

7 Practical Tips for Optimal Skin Care

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

Topics

Get the latest tips in your inbox

The Powerful Impact of Working With an End-of-Life Doula

Becoming Friends with Your Adult Children

Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

How Active Listening Can Build Better Relationships

5 Exercise Videos to Help Strengthen Your Proprioception

How Probiotics and Prebiotics Work Together to Support Your Health

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

Surviving the Unsurvivable: My Heart Attack and Recovery

7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

Popular Posts

Get the latest tips from Silver&Fit in your inbox.

Recent Post

Recent Posts

Silver&Fit

Topics

We've been expertly designing senior fitness programs for nearly 20 years. Now, we're excited to share the health in our blog, free and available to the public.

Interested?

Get the latest fitness, healthy aging, lifestyle, and nutrition tips in your inbox!

Connect

Language Assistance