--- title: The Silver&Fit® Blog (3) description: (3) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![Power Up Your Eating Plan With Essential Vitamins and Minerals](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20202%20-%20vitamins/nutrition_foodrich-with-essential-vitamins-minerals.png)](https://blog.silverandfit.com/tag/nutrition/vitamins) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Power Up Your Eating Plan With Essential Vitamins and Minerals](https://blog.silverandfit.com/tag/nutrition/vitamins) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 13, 2026 For optimal health, get your essential vitamins, minerals, and micronutrients by eating a variety of whole foods rather than relying on supplements. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/vitamins) [![Embrace Slow Living for a Calmer, More Fulfilling Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20201%20-%20Slow%20Living/Feature_Slow%20Living.jpg)](https://blog.silverandfit.com/tag/lifestyle/slow-living) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Embrace Slow Living for a Calmer, More Fulfilling Life](https://blog.silverandfit.com/tag/lifestyle/slow-living) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 6, 2026 Slow living means living with intention. Learn how it can help you reduce stress and boost mental clarity for a more meaningful daily rhythm. [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/slow-living) [![Get Better Results With Interval Walking](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20200%20-%20Interval-walking/Fitness-Get-Better-Results-With-Interval-Walking.png)](https://blog.silverandfit.com/tag/fitness/interval-walking) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Get Better Results With Interval Walking](https://blog.silverandfit.com/tag/fitness/interval-walking) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 30, 2026 Transform your heart health and fitness in no time with interval walking! Discover 2 easy, research-backed routines that you can start today. [Continue Reading](https://blog.silverandfit.com/tag/fitness/interval-walking) [![Understanding Dry Eyes and Finding Treatment Options](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20199%20-%20Dry%20Eyes/Feature_Dry%20Eyes.jpg)](https://blog.silverandfit.com/tag/healthy-aging/dry-eyes) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Understanding Dry Eyes and Finding Treatment Options](https://blog.silverandfit.com/tag/healthy-aging/dry-eyes) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 23, 2026 When the tears you produce are not helping your eyes to function well, you may have a condition called dry eyes. Finding treatment is vital. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/dry-eyes) [![7 Steps for Healthy Weight Gain](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20198%20-%20Healthy-weight-gain/Lifestyle-7-Steps-for-Healthy-Weight-Gain.png)](https://blog.silverandfit.com/tag/healthy-aging/healthy-weight-gain) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [7 Steps for Healthy Weight Gain](https://blog.silverandfit.com/tag/healthy-aging/healthy-weight-gain) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 16, 2026 Keeping your weight in a healthy range is important, but it’s not always about losing weight. Sometimes it’s about a need for healthy weight gain,... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/healthy-weight-gain) [![Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20197%20-%20Orange%20Avocado%20Spinach%20Salad/Feature%20Nutrition_Orange%20Avocado%20Spinach%20Salad.jpg)](https://blog.silverandfit.com/tag/nutrition/orange-spinach-salad) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad](https://blog.silverandfit.com/tag/nutrition/orange-spinach-salad) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 9, 2026 Get ready for a new twist on your salad! This unique recipe blends savory with sweet and creamy with crunchy for a delightful flavor adventure. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/orange-spinach-salad) [![Reset Your Daily Routine After Retirement](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20196%20-%20Retirement-routine/Lifestyle-Reset-Your-Daily-Routine-After-Retirement.png)](https://blog.silverandfit.com/tag/lifestyle/retirement-routine) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Reset Your Daily Routine After Retirement](https://blog.silverandfit.com/tag/lifestyle/retirement-routine) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 2, 2026 Retirement opens the door to greater freedom, but it also brings a shift in your daily structure. Learn how to build a new daily routine that... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/retirement-routine) [![Find an Abundance of Calcium in Non-Dairy Foods](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20195%20-%20Non-Dairy%20Calcium/Nutrition_Non-dairy_Calcium.jpg)](https://blog.silverandfit.com/tag/nutrition/calcium-non-dairy) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Find an Abundance of Calcium in Non-Dairy Foods](https://blog.silverandfit.com/tag/nutrition/calcium-non-dairy) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 23, 2026 For calcium, you most likely reach for the milk carton, right? That’s not a bad choice. Dairy foods are high in calcium, but they’re by no means the... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/calcium-non-dairy) [![Online or Face-to-Face? Navigating Social Connections ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20191%20-%20Creative%20Spark/Lifestyle_Online_or_Face-to-Face_Social_Connections.png)](https://blog.silverandfit.com/tag/healthy-aging/social-connections) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Online or Face-to-Face? Navigating Social Connections](https://blog.silverandfit.com/tag/healthy-aging/social-connections) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 16, 2026 Whether you get together in person or virtually, staying socially connected is an important part of healthy aging. But is one better than the other? [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/social-connections) [![Revamp Your Cardio: No Running Required](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20193%20-%20Revamp%20Cardio/Fitness_Cardio_Hiking.jpg)](https://blog.silverandfit.com/tag/fitness/revamp-cardio) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Revamp Your Cardio: No Running Required](https://blog.silverandfit.com/tag/fitness/revamp-cardio) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 9, 2026 Cardio workouts can get repetitive if you don’t switch them up. See how you can stay motivated and add more fun to your cardio routine—no running... 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