The Silver&Fit® Blog (3)

How the Mediterranean Diet Can Fuel a Longer, Healthier Life

By The Silver&Fit® Team at American Specialty Health on June 9, 2025

The Mediterranean diet is an eating plan inspired by the habits of those living in the region near the Mediterranean Sea. It may be key to a longer,...

Lifestyle

Adding Quality of Life to the Pursuit of Longevity

By The Silver&Fit® Team at American Specialty Health on June 2, 2025

Longevity is a worthwhile goal. So is taking steps to enhance your quality of life. In fact, living a healthy, happy life is just as important as...

Nutrition

A Handy Guide to Portion Sizes

By The Silver&Fit® Team at American Specialty Health on May 26, 2025

Portion sizes may have grown, but you can choose how much you actually eat. Estimate portions with a tool you always have on hand—your hand!

Lifestyle

How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs

By The Silver&Fit® Team at American Specialty Health on May 19, 2025

A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose...

Fitness

Why Pilates Training Is Still So Popular…and Effective

By The Silver&Fit® Team at American Specialty Health on May 12, 2025

Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s...

Healthy Aging

Take a Proactive Approach When Mental Health Issues Arise

By The Silver&Fit® Team at American Specialty Health on May 5, 2025

Mental health issues can strike at any age, but certain life changes that are more common with age can raise your risk. Here’s how you can help...

Nutrition

4 Tips to Help Combat Common Nutrient Deficiencies as You Age

By The Silver&Fit® Team at American Specialty Health on April 28, 2025

A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at...

Fitness

6 Awesome Workouts You Can Do in the Park

By The Silver&Fit® Team at American Specialty Health on April 21, 2025

Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...