The Silver&Fit® Blog (3)

Exercise: The Gateway to Easier Habit Changes

By The Silver&Fit® Team at American Specialty Health on August 25, 2025

It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes...

Healthy Aging

Understanding Trauma and the Path to Healing

By The Silver&Fit® Team at American Specialty Health on August 18, 2025

Dealing with trauma is tough, but there is hope through treatment. With help and support, people can handle their symptoms, become stronger, and...

Nutrition

Add Flavor, Not Sodium: 5 Salt-Free Seasoning Ideas

By The Silver&Fit® Team at American Specialty Health on August 11, 2025

The more salt you eat, the more you crave. Retrain your taste buds to enjoy new flavors with these salt-free seasoning ideas.

Lifestyle

Keep On Exploring: Planning for Healthy Travel as You Age

By The Silver&Fit® Team at American Specialty Health on August 4, 2025

Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new...

Fitness

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

By The Silver&Fit® Team at American Specialty Health on June 30, 2025

Stay healthy and independent as you age! Learn how cardio, strength, balance, and flexibility training can help you live longer and better. As you...

Lifestyle

4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life

By The Silver&Fit® Team at American Specialty Health on June 23, 2025

Stress-easing tools, such as deep breathing and meditation, work great. But to take your stress relief to the next level—learn about these 4...

Healthy Aging

How to Discover a Passion That Adds Joy and Meaning to Your Life

By The Silver&Fit® Team at American Specialty Health on June 16, 2025

Pursuing a passion can infuse your life with joy and excitement. Find your passion, and let it guide you day to day—and through life.

Nutrition

How the Mediterranean Diet Can Fuel a Longer, Healthier Life

By The Silver&Fit® Team at American Specialty Health on June 9, 2025

The Mediterranean diet is an eating plan inspired by the habits of those living in the region near the Mediterranean Sea. It may be key to a longer,...