How to Choose the Best Athletic Shoe for You
Since exercise improves your health at every age, it’s important to find the right pair of athletic shoes to help optimize your physical activity and...
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Since exercise improves your health at every age, it’s important to find the right pair of athletic shoes to help optimize your physical activity and...
Continue ReadingGood skin care, at any age, offers many benefits. From preventing wrinkles to sidestepping skin cancer, learn why skin care is even more important as...
Continue ReadingIf you’re scheduled to have surgery, participating in prehab beforehand may boost your chances of a faster recovery and a better outcome. If you...
Continue ReadingAvocado is not only velvety smooth and delicious—it’s also nutritious and versatile. Check out these 7 tasty avocado-based snack and meal ideas. ...
Continue ReadingDo you want to make daily tasks easier? Stay safe? Maintain your independence? Improve your quality of life? Assistive devices and tech can help.
Continue ReadingA breast cancer diagnosis can be frightening. Take encouragement from one who has walked through surgery, chemo, and radiation–and come out the other...
Continue ReadingBuilding your resilience, or inner strength, is key to coping with life’s hardships. But if used in unhealthy ways, resilience can harm instead of...
Continue ReadingIf you just started to work out, but are struggling to stick with it, don’t fret. Exercise gets easier—and more fun—with time and the right...
Continue ReadingThe risk for falling increases with age. But falls are not inevitable. Lower your risk by including balance, mobility, and strength training in your...
Continue ReadingAmericans throw away about 30 to 40 percent of their food each year. Learn how you can help reduce food waste, cut costs, and even help the planet.
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