--- title: The Silver&Fit® Blog (5) description: (5) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. [![Interested in Moving from Walking to Running? Read On!](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20183%20-%20Running/blog_183_feature_1.jpg)](https://blog.silverandfit.com/tag/fitness/running) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Interested in Moving from Walking to Running? Read On!](https://blog.silverandfit.com/tag/fitness/running) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 27, 2025 Do you feel ready to move from a walk to a run? Read on to learn how this transition can help you reach your new health and fitness goals. Runners... [Continue Reading](https://blog.silverandfit.com/tag/fitness/running) [![Thriving Through Joint Replacement Surgery](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20182%20-%20%E2%80%AFJoint%20Surgery/blog_182_feature-2.png)](https://blog.silverandfit.com/tag/healthy-aging/joint-surgery) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Thriving Through Joint Replacement Surgery](https://blog.silverandfit.com/tag/healthy-aging/joint-surgery) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 20, 2025 To thrive after joint replacement surgery, follow these steps prior to surgery. Prepare your home, keep up healthy habits such as exercise (as best... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/joint-surgery) [![How to Protect Yourself From These 8 Common Scams](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20181%20-%20Scams/blog_181_feature-1.jpg)](https://blog.silverandfit.com/tag/lifestyle/scams) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How to Protect Yourself From These 8 Common Scams](https://blog.silverandfit.com/tag/lifestyle/scams) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 13, 2025 Scammers are clever. And older adults may be at greater risk of being targeted by these scammers. Learn how to spot a scam and keep your money safe! [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/scams) [![The Seasonal and Savory Warmth of Sweet Potato and Butternut Squash Soup](https://blog.silverandfit.com/hubfs/blog_180_feature%20final.jpg)](https://blog.silverandfit.com/tag/nutrition/sweet-potato) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [The Seasonal and Savory Warmth of Sweet Potato and Butternut Squash Soup](https://blog.silverandfit.com/tag/nutrition/sweet-potato) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 6, 2025 Warm up your fall with this delicious sweet potato and butternut squash soup. Its creamy texture and golden hue will keep you coming back for more. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/sweet-potato) [![The Many Benefits of Journaling—and Some Prompts to Get You Started](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20179%20-%20Journaling/blog_179_feature-1.jpg)](https://blog.silverandfit.com/tag/lifestyle/journaling) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [The Many Benefits of Journaling—and Some Prompts to Get You Started](https://blog.silverandfit.com/tag/lifestyle/journaling) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 29, 2025 Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/journaling) [![Mighty Mitochondria The Tiny “Power Plants” in Every Cell in Your Body](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20178%20-%20Mitochondria/blog_178_feature%20final.jpg)](https://blog.silverandfit.com/tag/healthy-aging/mitochondria) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Mighty Mitochondria: The Tiny “Power Plants” in Your Cells](https://blog.silverandfit.com/tag/healthy-aging/mitochondria) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 22, 2025 Mitochondria are vital microscopic structures within your cells that produce the energy your body needs. Learn how to keep them strong and viable for... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/mitochondria) [![Asking for Help: Why It’s Difficult and How to Do It](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20177%20-%20Asking%20for%20Help/blog_177_feature-1.jpg)](https://blog.silverandfit.com/tag/lifestyle/asking-for-help) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Asking for Help: Why It’s Difficult and How to Do It](https://blog.silverandfit.com/tag/lifestyle/asking-for-help) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 15, 2025 Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/asking-for-help) [![Harnessing the Anti-Inflammatory Power of Exercise](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20176%20-%20Anti-Inflammatory/blog_176_feature%20final.jpg)](https://blog.silverandfit.com/tag/fitness/anti-inflammatory) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Exercise: Harnessing the Anti-Inflammatory Power of Exercise](https://blog.silverandfit.com/tag/fitness/anti-inflammatory) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 8, 2025 Use the anti-inflammatory benefits of exercise—including aerobic exercise and strength training—to help manage inflammation as you age. The... [Continue Reading](https://blog.silverandfit.com/tag/fitness/anti-inflammatory) [![Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20175%20-%20Easy%20Meals/blog_175_feature-1.jpg)](https://blog.silverandfit.com/tag/nutrition/easy-dinners) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Cook Once, Eat Thrice: 6 Easy Ideas for 3 Different Meals](https://blog.silverandfit.com/tag/nutrition/easy-dinners) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 1, 2025 Get ready to cook less and savor more delicious dinners! Explore these easy dinner ideas you can whip up just once and enjoy as 3 unique meals. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/easy-dinners) [![Exercise: The Gateway to Easier Habit Changes](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20174%20-%20Habit%20Changes/blog_174_feature-1.png)](https://blog.silverandfit.com/tag/fitness/habit-changes) [Fitness](https://blog.silverandfit.com/tag/fitness) #### [Exercise: The Gateway to Easier Habit Changes](https://blog.silverandfit.com/tag/fitness/habit-changes) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 25, 2025 It’s hard to change a lot of health habits at once. So, try starting with exercise. Establishing a fitness routine first may make other habit changes... 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