How a Good Dose of Morning Sun Helps Boost Health and Well-Being
You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...
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You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...
Continue ReadingNearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his...
Continue ReadingWhether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...
Continue ReadingOptimism is about more than feeling hopeful. It’s a trait that can improve your health and well-being in big ways. Here are 6 practical tips to help...
Continue ReadingShort bursts of exercise—called “snacks”—can help fight off the unhealthy effects of a sedentary lifestyle. They can help kickstart your fitness...
Continue ReadingStaying active can be hard in the chilly depths of winter, but these tips can help keep you moving—and having a blast while you’re at it. With...
Continue ReadingIf you’re feeling backed up due to constipation, consider these natural methods to help get back to normal.
Continue ReadingUltra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health.
Continue ReadingThe holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...
Continue ReadingSince exercise improves your health at every age, it’s important to find the right pair of athletic shoes to help optimize your physical activity and...
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