The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Why Pilates Training Is Still So Popular…and Effective

Fitness

Why Pilates Training Is Still So Popular…and Effective

By The Silver&Fit® Team at American Specialty Health on May 12, 2025

Once a little-known, niche training method for dancers, Pilates has become a widespread, popular fitness trend in recent decades. Here’s why it’s...

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Take a Proactive Approach When Mental Health Issues Arise

Healthy Aging

Take a Proactive Approach When Mental Health Issues Arise

By The Silver&Fit® Team at American Specialty Health on May 5, 2025

Mental health issues can strike at any age, but certain life changes that are more common with age can raise your risk. Here’s how you can help...

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4 Tips to Help Combat Common Nutrient Deficiencies as You Age

Nutrition

4 Tips to Help Combat Common Nutrient Deficiencies as You Age

By The Silver&Fit® Team at American Specialty Health on April 28, 2025

A balanced diet is your best defense against nutrient deficiencies. Find out which nutrients tend to decline with age and how you can keep them at...

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6 Awesome Workouts You Can Do in the Park

Fitness

6 Awesome Workouts You Can Do in the Park

By The Silver&Fit® Team at American Specialty Health on April 21, 2025

Parks aren’t just for picnics. They offer a range of fun outdoor workout options—from biking and hiking trails to basketball courts, fitness classes,...

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The Health Benefits of Good Posture: More Than Just Looking Good

Healthy Aging

The Health Benefits of Good Posture: More Than Just Looking Good

By The Silver&Fit® Team at American Specialty Health on April 14, 2025

Good posture is more important than you may realize. It can help with a number of health issues.

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Battling a Sedentary Lifestyle the “NEAT” Way

Lifestyle

Battling a Sedentary Lifestyle the “NEAT” Way

By The Silver&Fit® Team at American Specialty Health on April 7, 2025

Here’s a “NEAT” way to ditch a sedentary lifestyle and get more active. Non-exercise activity thermogenesis—or NEAT—burns calories during your...

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Prioritize Sleep for Better Fitness Gains

Fitness

Prioritize Sleep for Better Fitness Gains

By The Silver&Fit® Team at American Specialty Health on March 31, 2025

It’s no secret that working out helps you sleep. But the exercise-sleep equation works both ways. Sleep is also key to enhancing your fitness levels.

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Exploring the Health Benefits of Travel

Lifestyle

Exploring the Health Benefits of Travel

By The Silver&Fit® Team at American Specialty Health on March 24, 2025

Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally.

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Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

Nutrition

Vegetable-Stuffed Tomatoes: A Healthy and Tasty Spring Recipe

By The Silver&Fit® Team at American Specialty Health on March 17, 2025

Savor the vibrant flavors of spring with this nutrient-rich, vegetable-stuffed tomato recipe. It's crunchy, healthy, and delicious—perfect for the...

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How to Choose and Use Healthy Canned Foods

Nutrition

How to Choose and Use Healthy Canned Foods

By The Silver&Fit® Team at American Specialty Health on March 10, 2025

Canned foods often get a bad rap. But the truth is, you can find plenty of healthy canned foods. You just need to know what to look for.

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