The Silver&Fit® Blog (4)

Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

By American Specialty Health on March 18, 2024

If you think growing older means the end of an active life, think again. Many older adults are breaking barriers and finding surprising ways to stay...

Nutrition

Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

By American Specialty Health on March 11, 2024

Fitness and nutrition are 2 sides of the same coin. So, focus on getting the right nutrients—at the right time—in your pre- and post-workout snacks.

Lifestyle

How Active Listening Can Build Better Relationships

By American Specialty Health on March 4, 2024

Listening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active...

Fitness

5 Exercise Videos to Help Strengthen Your Proprioception

By American Specialty Health on February 26, 2024

Proprioception is your body's ability to sense its movements and location in space, so you can move freely and safely without having to think about...

Nutrition

How Probiotics and Prebiotics Work Together to Support Your Health

By American Specialty Health on February 19, 2024

Your gut health can impact your overall health in many ways. Learn how to support a healthy gut—and a healthy you—with probiotics and prebiotics.

Lifestyle

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

By American Specialty Health on February 12, 2024

You know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...

Healthy Aging

Surviving the Unsurvivable: My Heart Attack and Recovery

By American Specialty Health on February 5, 2024

Nearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his...

Nutrition

7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

By American Specialty Health on January 29, 2024

Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...

Healthy Aging

6 Ways to Boost Optimism and How It Benefits Your Health

By American Specialty Health on January 22, 2024

Optimism is about more than feeling hopeful. It’s a trait that can improve your health and well-being in big ways. Here are 6 practical tips to help...

Fitness

Use Exercise “Snacks” to Jump Start Your Fitness Routine

By American Specialty Health on January 15, 2024

Short bursts of exercise—called “snacks”—can help fight off the unhealthy effects of a sedentary lifestyle. They can help kickstart your fitness...

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

7 Practical Tips for Optimal Skin Care

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Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

How Active Listening Can Build Better Relationships

5 Exercise Videos to Help Strengthen Your Proprioception

How Probiotics and Prebiotics Work Together to Support Your Health

How a Good Dose of Morning Sun Helps Boost Health and Well-Being

Surviving the Unsurvivable: My Heart Attack and Recovery

7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

6 Ways to Boost Optimism and How It Benefits Your Health

Use Exercise “Snacks” to Jump Start Your Fitness Routine

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