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8 Key Eating Habits to Support Better Heart Health

By American Specialty Health on February 20, 2023

Nearly half of American adults have at least one risk factor related to heart health, so it's important to take steps like following a healthy diet.

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How to Motivate Your Partner to Get Active—and Why it Benefits You Both

By American Specialty Health on February 13, 2023

You believe in the power of working up a healthy sweat. But what if your partner isn’t sold on the active lifestyle? Can you inspire them to get...

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Hearing Aids: Over-the-Counter vs. Prescription

By American Specialty Health on February 6, 2023

You can now buy hearing aids over the counter—without a prescription. Despite the benefits, working with a hearing expert is still likely a smart...

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Pinpoint Problem Foods With an Elimination Diet

By American Specialty Health on January 30, 2023

If digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones.

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Support Healthy Blood Sugar Levels With a Post-Meal Walk

By American Specialty Health on January 23, 2023

It’s tempting to put your feet up and relax after you’ve eaten. But research suggests that a short walk instead can support healthy blood sugar...

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When It Comes to Strength Training, Fast Doesn’t Always Win the Race

By American Specialty Health on January 16, 2023

Rushing through your reps may mean a shorter workout, but it may not be ideal when strength training. Learn how slowing your reps may offer greater...

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Nitric Oxide Is a Tiny Molecule With Huge Health Benefits

By American Specialty Health on January 9, 2023

Nitric oxide plays a critical role in many vital functions in the body. But with age, the body makes less of it. Here are several ways to keep your...

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Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

By American Specialty Health on January 2, 2023

When cold, winter weather triggers your craving for comfort food, this hearty split pea soup just might fit the bill. Not only is it warm and creamy,...

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6 Ways to Reignite Your Holiday Cheer

By American Specialty Health on December 2, 2022

If you’re feeling kind of “meh” about the holidays this year, take comfort. You may be able to infuse new meaning and joy into the holidays with...

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Overcoming Challenges and Cycling for a Cause

By American Specialty Health on November 9, 2022

"Limitations often feel hard to overcome, but as with cycling up hills, we must face and overcome them, even when they feel like mountains."

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