The Silver&Fit® Blog (4)

Help Keep Falls Out of Your Future With These 3 Types of Training

By American Specialty Health on September 11, 2023

The risk for falling increases with age. But falls are not inevitable. Lower your risk by including balance, mobility, and strength training in your...

Nutrition

8 Ways to Cut Down on Food Waste

By American Specialty Health on September 4, 2023

Americans throw away about 30 to 40 percent of their food each year. Learn how you can help reduce food waste, cut costs, and even help the planet.

Healthy Aging

Ease Loneliness and Isolation by Cultivating Greater Social Connection

By American Specialty Health on August 28, 2023

Loneliness and isolation can harm your health in untold ways. But you don’t have to let them. You can exchange a lonely life for one filled with...

Fitness

9 Helpful Exercise Videos for a Strong and Stable Back

By American Specialty Health on August 22, 2023

Back pain may be more common with age, but it’s not inevitable. One way to keep it at bay? Do exercises that help keep your core strong and stable.

Nutrition

Harvest the Best of Your Local Farmers Market

By American Specialty Health on August 17, 2023

The farmers market is a seasonal rite of passage for so many people. If you’ve never been, there’s no better time than now to discover one.

Let Dancing Take the Work Out of Your Workouts

Fitness

Let's Dance: Taking the Work Out of Your Workouts

By American Specialty Health on August 15, 2023

If exercise feels like a chore, or you’ve become bored with your current workout routine, dancing may give you the instant blast of motivation you...

Nutrition

5 Tips to Help You Break Free From a Sugar Habit

By American Specialty Health on June 12, 2023

People sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...

Healthy Aging

2 Life Skills to Calm Your Mind and Help You Sleep

By American Specialty Health on June 5, 2023

Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have...

Fitness

6 Steps to Training for a Race

By American Specialty Health on May 29, 2023

Training for a race, whether you plan to run or walk, can provide the extra challenge, fun, and motivation you need to take your fitness to the next...

Nutrition

What Is the MIND Diet, and What Can It Do for Your Brain?

By American Specialty Health on May 22, 2023

Did you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.

The Silver&Fit^® Blog

featuring fun healthy living tips for you to use and share

7 Practical Tips for Optimal Skin Care

8 Common Food and Fitness Myths That Can Hinder Your Health

2 Life Skills to Calm Your Mind and Help You Sleep

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Help Keep Falls Out of Your Future With These 3 Types of Training

8 Ways to Cut Down on Food Waste

Ease Loneliness and Isolation by Cultivating Greater Social Connection

9 Helpful Exercise Videos for a Strong and Stable Back

Harvest the Best of Your Local Farmers Market

Let's Dance: Taking the Work Out of Your Workouts

5 Tips to Help You Break Free From a Sugar Habit

2 Life Skills to Calm Your Mind and Help You Sleep

6 Steps to Training for a Race

What Is the MIND Diet, and What Can It Do for Your Brain?

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We've been expertly designing senior fitness programs for nearly 20 years. Now, we're excited to share the health in our blog, free and available to the public.

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