The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

Free and available to the public

7 Practical Tips for Optimal Skin Care

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8 Common Food and Fitness Myths That Can Hinder Your Health

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2 Life Skills to Calm Your Mind and Help You Sleep

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Whip Up a Batch of These Fresh-Tasting, Healthy Fish Tacos

Nutrition

Whip Up a Batch of These Fresh-Tasting, Healthy Fish Tacos

By American Specialty Health on May 13, 2024

If you’re looking for a fresh, high-protein meal, this tasty fish taco recipe could be just the ticket. And it’s a crowd-pleasing dish for any...

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3 Life Skills to Help You Adapt to Age-Related Health Changes

Healthy Aging

3 Life Skills to Help You Adapt to Age-Related Health Changes

By American Specialty Health on May 6, 2024

Changes in your health as you age can be difficult to face. But you can tap into a few key life skills that will help you cope, adapt, and even...

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14 Tips to Tame Your Seasonal Allergies

Lifestyle

14 Tips to Tame Your Seasonal Allergies

By American Specialty Health on April 29, 2024

Spring is in the air, along with a big spike in pollen. That’s bad news if you suffer from seasonal allergies. But these 14 self-care tips may help...

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Nutrition

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

By American Specialty Health on April 22, 2024

Looking for a dish of spring flavors that will tantalize your tastebuds? Look no further than this healthy, tasty Spinach and Vegetable Casserole...

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Thinking of Joining a Gym? Why Finding the Right One for You Matters

Fitness

Thinking of Joining a Gym? Why Finding the Right One for You Matters

By American Specialty Health on April 15, 2024

Gyms and fitness centers come with some big perks that can help you get and stay fit—as long as you find the gym that’s right for you. Here’s how.

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Unlock Your Energy With a Healthy Meal Schedule

Nutrition

Unlock Your Energy With a Healthy Meal Schedule

By American Specialty Health on April 8, 2024

When you eat may be just as important as what you eat. A healthy meal schedule, customized just for you, may boost your energy and health in a range...

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The Powerful Impact of Working With an End-of-Life Doula 

Healthy Aging

The Powerful Impact of Working With an End-of-Life Doula 

By American Specialty Health on April 1, 2024

Nearing the end of life can be a painfully emotional time. An end-of-life doula can help make this a more peaceful transition for everyone involved.

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Becoming Friends with Your Adult Children

Healthy Aging

Becoming Friends with Your Adult Children

By American Specialty Health on March 25, 2024

The phases of our children’s lives can be fraught, but there is a special tipping point when our adult children look to us as more than just parents....

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Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

Fitness

Granny Basketball and Other Inspiring Ways to Stay Active and Fit for Life

By American Specialty Health on March 18, 2024

If you think growing older means the end of an active life, think again. Many older adults are breaking barriers and finding surprising ways to stay...

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Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

Nutrition

Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

By American Specialty Health on March 11, 2024

Fitness and nutrition are 2 sides of the same coin. So, focus on getting the right nutrients—at the right time—in your pre- and post-workout snacks.

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