2 Life Skills to Calm Your Mind and Help You Sleep
Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have...
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Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have...
Continue ReadingMyths around fitness and nutrition are all too common. But to live your healthiest life, it’s important to sort fact from fiction. Here’s a look at...
Continue ReadingYou may feel rushed or just not in the mood to stretch after your workouts. But here’s why it’s vital to weave stretching into your fitness routine.
Continue ReadingGaslighting, a disempowering form of manipulation, can happen in all kinds of relationships—including the one between you and your health care...
Continue ReadingNearly half of American adults have at least one risk factor related to heart health, so it's important to take steps like following a healthy diet.
Continue ReadingNitric oxide plays a critical role in many vital functions in the body. But with age, the body makes less of it. Here are several ways to keep your...
Continue ReadingLearning the symptoms of stroke can help minimize the damage it can cause. Remember the acronym “F.A.S.T.” and you might help save a life.
Continue ReadingMedicare enrollment can be a confusing labyrinth, especially when enrolling the first time. Here are resources to help you walk through it.
Continue ReadingYou may have seen headlines recently about low-dose aspirin use. Read on to learn if an aspirin a day is still a good way to prevent heart disease.
Continue ReadingLearn about shingles and how you can protect yourself from this viral infection with the shingles vaccine.
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