The Silver&Fit® Blog

Topic: Healthy Aging

Take a Proactive Approach When Mental Health Issues Arise

By The Silver&Fit® Team at American Specialty Health on May 5, 2025

Mental health issues can strike at any age, but certain life changes that are more common with age can raise your risk. Here’s how you can help...

Healthy Aging

The Health Benefits of Good Posture: More Than Just Looking Good

By The Silver&Fit® Team at American Specialty Health on April 14, 2025

Good posture is more important than you may realize. It can help with a number of health issues.

Healthy Aging

The Joy of Intergenerational Play: Connecting People of Every Age

By The Silver&Fit® Team at American Specialty Health on March 3, 2025

To stay young, you have to play young. Learn why mixing up your play with people both young and old can enhance the health of your mind and body.

Healthy Aging

Keeping Dignity Alive When Caring for Someone With Dementia

By The Silver&Fit® Team at American Specialty Health on February 10, 2025

Caring for someone with dementia is difficult. Read about one woman’s journey as she helped her mother live through dementia with dignity and love.

Healthy Aging

5 Bold Changes to Revamp Your Healthy Aging Lifestyle 

By The Silver&Fit® Team at American Specialty Health on January 13, 2025

Growing older does not mean you have to buy into stereotypes about aging. You have more influence over living a vibrant, healthy life than you may...

Healthy Aging

Understanding Adult ADHD

By The Silver&Fit® Team at American Specialty Health on October 28, 2024

For years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well.

Healthy Aging

How the Joys of Pet Ownership Can Help Boost Brain Health

By The Silver&Fit® Team at American Specialty Health on September 9, 2024

Pet ownership brings so much joy, and it can also positively impact brain health. Pets can even help those already dealing with cognitive issues.

Healthy Aging

How to Find a Therapist Who Is Right for You

By The Silver&Fit® Team at American Specialty Health on August 19, 2024

A psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with...

Healthy Aging

That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

By The Silver&Fit® Team at American Specialty Health on June 24, 2024

While society may tell you that sex over 65 isn’t important, the lasting benefits of a healthy and fulfilling sex life, at any age, provides...

Healthy Aging

3 Life Skills to Help You Adapt to Age-Related Health Changes

By The Silver&Fit® Team at American Specialty Health on May 6, 2024

Changes in your health as you age can be difficult to face. But you can tap into a few key life skills that will help you cope, adapt, and even...

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

How to Choose and Use Healthy Canned Foods

Blueprint for Success: Change Any Habit in 4 Easy Steps

Topics

Get the latest tips in your inbox

Topic: Healthy Aging

Take a Proactive Approach When Mental Health Issues Arise

The Health Benefits of Good Posture: More Than Just Looking Good

The Joy of Intergenerational Play: Connecting People of Every Age

Keeping Dignity Alive When Caring for Someone With Dementia

5 Bold Changes to Revamp Your Healthy Aging Lifestyle

Understanding Adult ADHD

How the Joys of Pet Ownership Can Help Boost Brain Health

How to Find a Therapist Who Is Right for You

That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

3 Life Skills to Help You Adapt to Age-Related Health Changes

Popular Posts

Get the latest tips from Silver&Fit in your inbox.

Recent Post

Recent Posts

Silver&Fit

Topics

We've been expertly designing senior fitness programs for nearly 20 years. Now, we're excited to share the health in our blog, free and available to the public.

Interested?

Get the latest fitness, healthy aging, lifestyle, and nutrition tips in your inbox!

Connect

Language Assistance