The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Topic: Healthy Aging

Keeping Dignity Alive When Caring for Someone With Dementia

Healthy Aging

Keeping Dignity Alive When Caring for Someone With Dementia

By The Silver&Fit® Team at American Specialty Health on February 10, 2025

Caring for someone with dementia is difficult. Read about one woman’s journey as she helped her mother live through dementia with dignity and love.

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5 Bold Changes to Revamp Your Healthy Aging Lifestyle 

Healthy Aging

5 Bold Changes to Revamp Your Healthy Aging Lifestyle 

By The Silver&Fit® Team at American Specialty Health on January 13, 2025

Growing older does not mean you have to buy into stereotypes about aging. You have more influence over living a vibrant, healthy life than you may...

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Understanding Adult ADHD

Healthy Aging

Understanding Adult ADHD

By The Silver&Fit® Team at American Specialty Health on October 28, 2024

For years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well.

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How the Joys of Pet Ownership Can Help Boost Brain Health

Healthy Aging

How the Joys of Pet Ownership Can Help Boost Brain Health

By The Silver&Fit® Team at American Specialty Health on September 9, 2024

Pet ownership brings so much joy, and it can also positively impact brain health. Pets can even help those already dealing with cognitive issues.

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How to Find a Therapist Who Is Right for You

Healthy Aging

How to Find a Therapist Who Is Right for You

By The Silver&Fit® Team at American Specialty Health on August 19, 2024

A psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with...

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Healthy Aging

That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

By The Silver&Fit® Team at American Specialty Health on June 24, 2024

While society may tell you that sex over 65 isn’t important, the lasting benefits of a healthy and fulfilling sex life, at any age, provides...

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3 Life Skills to Help You Adapt to Age-Related Health Changes

Healthy Aging

3 Life Skills to Help You Adapt to Age-Related Health Changes

By The Silver&Fit® Team at American Specialty Health on May 6, 2024

Changes in your health as you age can be difficult to face. But you can tap into a few key life skills that will help you cope, adapt, and even...

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The Powerful Impact of Working With an End-of-Life Doula 

Healthy Aging

The Powerful Impact of Working With an End-of-Life Doula 

By The Silver&Fit® Team at American Specialty Health on April 1, 2024

Nearing the end of life can be a painfully emotional time. An end-of-life doula can help make this a more peaceful transition for everyone involved.

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Becoming Friends with Your Adult Children

Healthy Aging

Becoming Friends with Your Adult Children

By The Silver&Fit® Team at American Specialty Health on March 25, 2024

The phases of our children’s lives can be fraught, but there is a special tipping point when our adult children look to us as more than just parents....

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Surviving the Unsurvivable: My Heart Attack and Recovery

Healthy Aging

Surviving the Unsurvivable: My Heart Attack and Recovery

By The Silver&Fit® Team at American Specialty Health on February 5, 2024

Nearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his...

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