The Silver&Fit® Blog | Healthy Aging (2)

Topic: Healthy Aging

Help Keep Falls Out of Your Future With These 3 Types of Training

By American Specialty Health on September 11, 2023

The risk for falling increases with age. But falls are not inevitable. Lower your risk by including balance, mobility, and strength training in your...

Healthy Aging

Ease Loneliness and Isolation by Cultivating Greater Social Connection

By American Specialty Health on August 28, 2023

Loneliness and isolation can harm your health in untold ways. But you don’t have to let them. You can exchange a lonely life for one filled with...

Healthy Aging

2 Life Skills to Calm Your Mind and Help You Sleep

By American Specialty Health on June 5, 2023

Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have...

Healthy Aging

8 Common Food and Fitness Myths That Can Hinder Your Health

By American Specialty Health on May 1, 2023

Myths around fitness and nutrition are all too common. But to live your healthiest life, it’s important to sort fact from fiction. Here’s a look at...

Healthy Aging

Incorporate Safe Stretching to Move More Freely as You Age

By American Specialty Health on April 17, 2023

You may feel rushed or just not in the mood to stretch after your workouts. But here’s why it’s vital to weave stretching into your fitness routine.

Healthy Aging

How to Spot and Protect Yourself From Medical Gaslighting

By American Specialty Health on March 6, 2023

Gaslighting, a disempowering form of manipulation, can happen in all kinds of relationships—including the one between you and your health care...

Healthy Aging

8 Key Eating Habits to Support Better Heart Health

By American Specialty Health on February 20, 2023

Nearly half of American adults have at least one risk factor related to heart health, so it's important to take steps like following a healthy diet.

Healthy Aging

Nitric Oxide Is a Tiny Molecule With Huge Health Benefits

By American Specialty Health on January 9, 2023

Nitric oxide plays a critical role in many vital functions in the body. But with age, the body makes less of it. Here are several ways to keep your...

Healthy Aging

F.A.S.T. Thinking Can Help You Spot a Stroke

By American Specialty Health on November 4, 2022

Learning the symptoms of stroke can help minimize the damage it can cause. Remember the acronym “F.A.S.T.” and you might help save a life.

Healthy Aging

Navigating Medicare Enrollment

By American Specialty Health on September 27, 2022

Medicare enrollment can be a confusing labyrinth, especially when enrolling the first time. Here are resources to help you walk through it.

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Topic: Healthy Aging

Help Keep Falls Out of Your Future With These 3 Types of Training

Ease Loneliness and Isolation by Cultivating Greater Social Connection

2 Life Skills to Calm Your Mind and Help You Sleep

8 Common Food and Fitness Myths That Can Hinder Your Health

Incorporate Safe Stretching to Move More Freely as You Age

How to Spot and Protect Yourself From Medical Gaslighting

8 Key Eating Habits to Support Better Heart Health

Nitric Oxide Is a Tiny Molecule With Huge Health Benefits

F.A.S.T. Thinking Can Help You Spot a Stroke

Navigating Medicare Enrollment

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