The Silver&Fit® Blog

Topic: Healthy Aging

Ease Loneliness and Isolation by Cultivating Greater Social Connection

By The Silver&Fit® Blog Team on August 28, 2023

Loneliness and isolation can harm your health in untold ways. But you don’t have to let them. You can exchange a lonely life for one filled with...

Healthy Aging

2 Life Skills to Calm Your Mind and Help You Sleep

By The Silver&Fit® Blog Team on June 5, 2023

Does sleep still elude you even after trying every relaxation trick in the book? If so, here are a couple of insomnia-curbing tools you may not have...

Healthy Aging

8 Common Food and Fitness Myths That Can Hinder Your Health

By The Silver&Fit® Blog Team on May 1, 2023

Myths around fitness and nutrition are all too common. But to live your healthiest life, it’s important to sort fact from fiction. Here’s a look at...

Healthy Aging

Incorporate Safe Stretching to Move More Freely as You Age

By The Silver&Fit® Blog Team on April 17, 2023

You may feel rushed or just not in the mood to stretch after your workouts. But here’s why it’s vital to weave stretching into your fitness routine.

Healthy Aging

How to Spot and Protect Yourself From Medical Gaslighting

By The Silver&Fit® Blog Team on March 6, 2023

Gaslighting, a disempowering form of manipulation, can happen in all kinds of relationships—including the one between you and your health care...

Healthy Aging

8 Key Eating Habits to Support Better Heart Health

By The Silver&Fit® Blog Team on February 20, 2023

Nearly half of American adults have at least one risk factor related to heart health, so it's important to take steps like following a healthy diet.

Healthy Aging

Nitric Oxide Is a Tiny Molecule With Huge Health Benefits

By The Silver&Fit® Blog Team on January 9, 2023

Nitric oxide plays a critical role in many vital functions in the body. But with age, the body makes less of it. Here are several ways to keep your...