--- title: The Silver&Fit® Blog | Healthy Aging (3) description: Healthy Aging | (3) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ### Topic: Healthy Aging [![Keeping Dignity Alive When Caring for Someone With Dementia](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20150%20-%20Caring%20for%20Dementia/blog_150_feature-1.png)](https://blog.silverandfit.com/tag/healthy-aging/caring-for-dementia) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Keeping Dignity Alive When Caring for Someone With Dementia](https://blog.silverandfit.com/tag/healthy-aging/caring-for-dementia) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 10, 2025 Caring for someone with dementia is difficult. Read about one woman’s journey as she helped her mother live through dementia with dignity and love. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/caring-for-dementia) [![5 Bold Changes to Revamp Your Healthy Aging Lifestyle ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20146%20-%20Bold%20Changes/blog_146_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/bold-changes) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [5 Bold Changes to Revamp Your Healthy Aging Lifestyle](https://blog.silverandfit.com/tag/healthy-aging/bold-changes) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 13, 2025 Growing older does not mean you have to buy into stereotypes about aging. You have more influence over living a vibrant, healthy life than you may... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/bold-changes) [![Understanding Adult ADHD](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20140%20-%20Adult%20ADHD/blog_140_feature.png)](https://blog.silverandfit.com/tag/healthy-aging/adult-adhd) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Understanding Adult ADHD](https://blog.silverandfit.com/tag/healthy-aging/adult-adhd) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on October 28, 2024 For years, it was thought that ADHD only affected children. It’s now known that while ADHD begins in childhood, it can carry into adulthood as well. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/adult-adhd) [![How the Joys of Pet Ownership Can Help Boost Brain Health](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20132%20-%20Pet%20Ownership/blog_132_feature-1.png)](https://blog.silverandfit.com/tag/healthy-aging/pet-ownership) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [How the Joys of Pet Ownership Can Help Boost Brain Health](https://blog.silverandfit.com/tag/healthy-aging/pet-ownership) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 9, 2024 Pet ownership brings so much joy, and it can also positively impact brain health. Pets can even help those already dealing with cognitive issues. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/pet-ownership) [![How to Find a Therapist Who Is Right for You](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20130%20-%20Psychotherapist/blog_130_feature-1.png)](https://blog.silverandfit.com/tag/healthy-aging/psychotherapist) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [How to Find a Therapist Who Is Right for You](https://blog.silverandfit.com/tag/healthy-aging/psychotherapist) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 19, 2024 A psychotherapist can help you cope with emotional and mental health challenges. Choosing a therapist is a personal decision—one to make with... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/psychotherapist) [![](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20127%20-%20Sex/blog_127_feature_1.jpg)](https://blog.silverandfit.com/tag/healthy-aging/sex) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [That Loving Feeling: The Infinite Health Benefits of Sex at Every Age](https://blog.silverandfit.com/tag/healthy-aging/sex) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 24, 2024 While society may tell you that sex over 65 isn’t important, the lasting benefits of a healthy and fulfilling sex life, at any age, provides... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/sex) [![3 Life Skills to Help You Adapt to Age-Related Health Changes](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20120%20-%20Life%20Skills/blog_120_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/life-skills) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [3 Life Skills to Help You Adapt to Age-Related Health Changes](https://blog.silverandfit.com/tag/healthy-aging/life-skills) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 6, 2024 Changes in your health as you age can be difficult to face. But you can tap into a few key life skills that will help you cope, adapt, and even... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/life-skills) [![The Powerful Impact of Working With an End-of-Life Doula ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20115%20-%20Death%20Doula/blog_115_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/death-doula) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [The Powerful Impact of Working With an End-of-Life Doula](https://blog.silverandfit.com/tag/healthy-aging/death-doula) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 1, 2024 Nearing the end of life can be a painfully emotional time. An end-of-life doula can help make this a more peaceful transition for everyone involved. [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/death-doula) [![Becoming Friends with Your Adult Children ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20114%20-%20Adult%20Children/blog_114_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/adult-children) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Becoming Friends with Your Adult Children](https://blog.silverandfit.com/tag/healthy-aging/adult-children) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 25, 2024 The phases of our children’s lives can be fraught, but there is a special tipping point when our adult children look to us as more than just parents.... [Continue Reading](https://blog.silverandfit.com/tag/healthy-aging/adult-children) [![Surviving the Unsurvivable: My Heart Attack and Recovery](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20107%20-%20Heart%20Attack/blog_107_feature.jpg)](https://blog.silverandfit.com/tag/healthy-aging/heart-attack) [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) #### [Surviving the Unsurvivable: My Heart Attack and Recovery](https://blog.silverandfit.com/tag/healthy-aging/heart-attack) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 5, 2024 Nearly 805,000 people in the U.S. have a heart attack every year. Here’s the story of one man’s experience with a heart attack and how he managed his... 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