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featuring fun healthy living tips for you to use and share

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7 Practical Tips for Optimal Skin Care

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Ease Constipation with Natural Remedies

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Topic: Healthy Aging

5 Steps You Can Take to Boost Bone Density

Healthy Aging

5 Steps You Can Take to Boost Bone Density

By American Specialty Health on July 1, 2022

Bone density is a measure of how strong your bones are. And though bones tend to weaken over time, you can keep, and even boost, your bone density,...

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What’s a Telomere and What’s It Got to Do With Aging?

Healthy Aging

What’s a Telomere and What’s It Got to Do With Aging?

By American Specialty Health on May 26, 2022

Science hasn’t found the fountain of youth, but it has shed light on how you might slow the aging process: by taking good care of your telomeres—the...

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11 Ways to Play a Supporting Role as a Caregiver

Healthy Aging

11 Ways to Play a Supporting Role as a Caregiver

By American Specialty Health on April 4, 2022

When someone you love moves into a nursing home, it can be hard to figure out your role. You may want to help care for them but wonder how to do so....

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Mental Health Tips to Lift You Up When the World Gets You Down

Healthy Aging

Mental Health Tips to Lift You Up When the World Gets You Down

By American Specialty Health on March 14, 2022

If the weight of the world has you feeling down, stressed, or anxious—take comfort. You can take steps to get your mental health back on track and...

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9 Practical Tips for Downsizing Your Home

Healthy Aging

9 Practical Tips for Downsizing Your Home

By American Specialty Health on December 3, 2021

Downsizing is a common rite of passage for many older adults. And it can be fraught with emotion and stress. But these tips can help make the process...

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Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

Healthy Aging

Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

By American Specialty Health on November 4, 2021

What is your vision for the perfect post-retirement life? Languid days? A purpose-packed schedule? Or maybe a custom blend of both? Here's how to...

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3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

Healthy Aging

3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

By American Specialty Health on April 30, 2021

Learn to recognize ageism and keep it from affecting your health and well-being. Have you ever been on the receiving end of an age-related remark or...

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How to Prepare for Aging in Place

Healthy Aging

How to Prepare for Aging in Place

By American Specialty Health on April 30, 2021

Aging in place can offer you comfort, independence, safety, and access to friends and family. If you choose to stay in your home as you age, it helps...

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How to Build Close Relationships With Friends – Both New and Old

Healthy Aging

How to Build Close Relationships With Friends – Both New and Old

By American Specialty Health on April 30, 2021

Learn how to make new friends and nurture caring, meaningful bonds with them. Strong friendships are such an important part of healthy aging. Your...

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5 Steps to Financial Health and Wellness

Healthy Aging

5 Steps to Financial Health and Wellness

By American Specialty Health on April 30, 2021

Financial wellness is not about how much money you have. Everyone dreams of a retirement filled with many healthy and happy years. Don’t let money...

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