The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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Topic: Healthy Aging

3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

Healthy Aging

3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

By American Specialty Health on April 30, 2021

Learn to recognize ageism and keep it from affecting your health and well-being. Have you ever been on the receiving end of an age-related remark or...

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How to Prepare for Aging in Place

Healthy Aging

How to Prepare for Aging in Place

By American Specialty Health on April 30, 2021

Aging in place can offer you comfort, independence, safety, and access to friends and family. If you choose to stay in your home as you age, it helps...

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How to Build Close Relationships With Friends – Both New and Old

Healthy Aging

How to Build Close Relationships With Friends – Both New and Old

By American Specialty Health on April 30, 2021

Learn how to make new friends and nurture caring, meaningful bonds with them. Strong friendships are such an important part of healthy aging. Your...

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5 Steps to Financial Health and Wellness

Healthy Aging

5 Steps to Financial Health and Wellness

By American Specialty Health on April 30, 2021

Financial wellness is not about how much money you have. Everyone dreams of a retirement filled with many healthy and happy years. Don’t let money...

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