The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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How to Choose and Use Healthy Canned Foods

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Topic: Healthy Aging

How to Prepare for Aging in Place

Healthy Aging

How to Prepare for Aging in Place

By American Specialty Health on April 30, 2021

Aging in place can offer you comfort, independence, safety, and access to friends and family. If you choose to stay in your home as you age, it helps...

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How to Build Close Relationships With Friends – Both New and Old

Healthy Aging

How to Build Close Relationships With Friends – Both New and Old

By American Specialty Health on April 30, 2021

Learn how to make new friends and nurture caring, meaningful bonds with them. Strong friendships are such an important part of healthy aging. Your...

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5 Steps to Financial Health and Wellness

Healthy Aging

5 Steps to Financial Health and Wellness

By American Specialty Health on April 30, 2021

Financial wellness is not about how much money you have. Everyone dreams of a retirement filled with many healthy and happy years. Don’t let money...

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