The Silver&Fit® Blog

Topic: Healthy Aging

9 Practical Tips for Downsizing Your Home

By The Silver&Fit® Team at American Specialty Health on December 3, 2021

Downsizing is a common rite of passage for many older adults. And it can be fraught with emotion and stress. But these tips can help make the process...

Healthy Aging

Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

By The Silver&Fit® Team at American Specialty Health on November 4, 2021

What is your vision for the perfect post-retirement life? Languid days? A purpose-packed schedule? Or maybe a custom blend of both? Here's how to...

Healthy Aging

3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Learn to recognize ageism and keep it from affecting your health and well-being. Have you ever been on the receiving end of an age-related remark or...

Healthy Aging

How to Prepare for Aging in Place

By The Silver&Fit® Team at American Specialty Health on April 30, 2021

Aging in place can offer you comfort, independence, safety, and access to friends and family. If you choose to stay in your home as you age, it helps...