The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

Free and available to the public

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading

7 Practical Tips for Optimal Skin Care

Continue Reading

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

Continue Reading
SF_Fitness_Bar_031021-05-01

By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Topic: Lifestyle

You May Be More Sensitive to Alcohol as You Age

Lifestyle

You May Be More Sensitive to Alcohol as You Age

By American Specialty Health on April 30, 2021

Moderation is the key when it comes to drinking. But what’s “moderate” for you may change over time. That’s because your body may get more sensitive...

Continue Reading
What You Need to Know About Urinary Incontinence

Lifestyle

What You Need to Know About Urinary Incontinence

By American Specialty Health on April 30, 2021

If you sometimes lose control of your bladder, the first thing to know is that you are not alone. Millions of people experience urinary incontinence....

Continue Reading
Medicines That Can Raise Your Risk of Falling

Lifestyle

Medicines That Can Raise Your Risk of Falling

By American Specialty Health on April 30, 2021

Do you know which medicines can raise your fall risk? And if you take them, what can you do about it?When you head down a flight of stairs, does the...

Continue Reading
4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

Lifestyle

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

By American Specialty Health on April 30, 2021

Make your bed a refuge of rest, not a source of stress.

Continue Reading