The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Topic: Lifestyle

Healing the Hurt When Your Adult Child Cuts Ties

Lifestyle

Healing the Hurt When Your Adult Child Cuts Ties

By The Silver&Fit® Team at American Specialty Health on September 28, 2022

When your adult child cuts you off, the chasm can seem as wide as the pain is deep. But there are steps you can take toward repairing the...

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The Joy of Replacing Small Talk With Deep Conversations

Lifestyle

The Joy of Replacing Small Talk With Deep Conversations

By The Silver&Fit® Team at American Specialty Health on August 30, 2022

For many, talking with strangers rarely moves beyond small talk. But deeper, more meaningful conversations with strangers actually can provide some...

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Why Getting a Little Rest and Relaxation Is Crucial for Your Health

Lifestyle

Why Getting a Little Rest and Relaxation Is Crucial for Your Health

By The Silver&Fit® Team at American Specialty Health on July 27, 2022

Rest and relaxation—or R&R, as it’s often called—is key to a healthy life. But for many, R&R doesn’t always get the attention it’s due.

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Investing From the Heart: How ESG Supports Health and Wealth

Lifestyle

Investing From the Heart: How ESG Supports Health and Wealth

By The Silver&Fit® Team at American Specialty Health on June 22, 2022

An investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your...

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Raise Your Emotional Intelligence for Better Health and Well-Being

Lifestyle

Raise Your Emotional Intelligence for Better Health and Well-Being

By The Silver&Fit® Team at American Specialty Health on May 25, 2022

Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own...

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Embrace Your Life Purpose for Better Health

Lifestyle

Embrace Your Life Purpose for Better Health

By The Silver&Fit® Team at American Specialty Health on April 28, 2022

You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits....

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How to Decide If Pet Adoption Is a Healthy Choice for You

Lifestyle

How to Decide If Pet Adoption Is a Healthy Choice for You

By The Silver&Fit® Team at American Specialty Health on April 28, 2022

Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide...

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Vertigo: What Causes It and What You Can Do About It

Lifestyle

Vertigo: What Causes It and What You Can Do About It

By The Silver&Fit® Team at American Specialty Health on March 24, 2022

If you feel a sudden sensation of things spinning when you stand up or move quickly, it could be vertigo. Sometimes you may feel as though you’re on...

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8 Healthy Habits to Keep Your Immune System Fighting for You

Lifestyle

8 Healthy Habits to Keep Your Immune System Fighting for You

By The Silver&Fit® Team at American Specialty Health on November 18, 2021

Your immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,...

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Healthy Habits for a More Resilient Brain

Lifestyle

Healthy Habits for a More Resilient Brain

By The Silver&Fit® Team at American Specialty Health on November 10, 2021

Engaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function...

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