The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Topic: Lifestyle

Cultivating and Practicing Resilience in Healthy Ways

Lifestyle

Building and Practicing Resilience in Healthy Ways

By The Silver&Fit® Team at American Specialty Health on September 25, 2023

Building your resilience, or inner strength, is key to coping with life’s hardships. But if used in unhealthy ways, resilience can harm instead of...

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Set SMART Goals and Rethink Your Resolutions

Lifestyle

Set SMART Goals and Rethink Your Resolutions

By The Silver&Fit® Team at American Specialty Health on March 13, 2023

Do your New Year’s resolutions seem to fizzle out like stale sparklers? Turns out, there’s a SMART way to make those New Year’s goals stick.

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Hearing Aids: Over-the-Counter vs. Prescription

Lifestyle

Hearing Aids: Over-the-Counter vs. Prescription

By The Silver&Fit® Team at American Specialty Health on February 6, 2023

You can now buy hearing aids over the counter—without a prescription. Despite the benefits, working with a hearing expert is still likely a smart...

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Support Healthy Blood Sugar Levels With a Post-Meal Walk

Lifestyle

Support Healthy Blood Sugar Levels With a Post-Meal Walk

By The Silver&Fit® Team at American Specialty Health on January 23, 2023

It’s tempting to put your feet up and relax after you’ve eaten. But research suggests that a short walk instead can support healthy blood sugar...

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6 Ways to Reignite Your Holiday Cheer

Lifestyle

6 Ways to Reignite Your Holiday Cheer

By The Silver&Fit® Team at American Specialty Health on December 2, 2022

If you’re feeling kind of “meh” about the holidays this year, take comfort. You may be able to infuse new meaning and joy into the holidays with...

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How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

Lifestyle

How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

By The Silver&Fit® Team at American Specialty Health on November 4, 2022

If you’re gearing up for a road trip this holiday season, stay safe by outfitting your car with an emergency kit before you leave.

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Healing the Hurt When Your Adult Child Cuts Ties

Lifestyle

Healing the Hurt When Your Adult Child Cuts Ties

By The Silver&Fit® Team at American Specialty Health on September 28, 2022

When your adult child cuts you off, the chasm can seem as wide as the pain is deep. But there are steps you can take toward repairing the...

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The Joy of Replacing Small Talk With Deep Conversations

Lifestyle

The Joy of Replacing Small Talk With Deep Conversations

By The Silver&Fit® Team at American Specialty Health on August 30, 2022

For many, talking with strangers rarely moves beyond small talk. But deeper, more meaningful conversations with strangers actually can provide some...

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Why Getting a Little Rest and Relaxation Is Crucial for Your Health

Lifestyle

Why Getting a Little Rest and Relaxation Is Crucial for Your Health

By The Silver&Fit® Team at American Specialty Health on July 27, 2022

Rest and relaxation—or R&R, as it’s often called—is key to a healthy life. But for many, R&R doesn’t always get the attention it’s due.

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Investing From the Heart: How ESG Supports Health and Wealth

Lifestyle

Investing From the Heart: How ESG Supports Health and Wealth

By The Silver&Fit® Team at American Specialty Health on June 22, 2022

An investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your...

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