The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Topic: Lifestyle

The Gut-Brain Connection and Its Impact on Your Health

The Gut-Brain Connection and Its Impact on Your Health

By The Silver&Fit® Team at American Specialty Health on August 31, 2026

The gut-brain connection plays a bigger role in your mood, stress, and overall well-being than you might think. Learn which habits help support this...

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How to Keep Relationships Healthy As You Age

How to Keep Relationships Healthy As You Age

By The Silver&Fit® Team at American Specialty Health on June 8, 2026

Relationship strains can arise over time. Learn ways to strengthen bonds, set healthy boundaries, and care for your well-being during times of...

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Why Saying “Yes” to New Experiences Can Change Your Life for the Better

Why Saying “Yes” to New Experiences Can Change Your Life for the Better

By The Silver&Fit® Team at American Specialty Health on May 4, 2026

There is power in saying “yes” to new experiences. Learn how embracing them through science-backed practices can boost your brain health, confidence,...

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Embrace Slow Living for a Calmer, More Fulfilling Life

Embrace Slow Living for a Calmer, More Fulfilling Life

By The Silver&Fit® Team at American Specialty Health on April 6, 2026

Slow living means living with intention. Learn how it can help you reduce stress and boost mental clarity for a more meaningful daily rhythm.

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Reset Your Daily Routine After Retirement

Reset Your Daily Routine After Retirement

By The Silver&Fit® Team at American Specialty Health on March 2, 2026

Retirement opens the door to greater freedom, but it also brings a shift in your daily structure. Learn how to build a new daily routine that...

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How to Build a Strong Relationship With Your Doctor

How to Build a Strong Relationship With Your Doctor

By The Silver&Fit® Team at American Specialty Health on February 2, 2026

Your relationship with your doctor can make a big difference in the quality of care you receive and in protecting and enhancing your health.

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The Health Benefits You Get When You Give to Others

The Health Benefits You Get When You Give to Others

By The Silver&Fit® Team at American Specialty Health on January 19, 2026

It’s no secret that cultivating gratitude supports your physical, mental, and emotional health. As it turns out, giving to others may be equally...

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5-Day Challenge to a More Vibrant Social Life

5-Day Challenge to a More Vibrant Social Life

By The Silver&Fit® Team at American Specialty Health on November 24, 2025

Do you want a fuller social life but don’t know where to start? This 5-day challenge will jumpstart your socializing to grow your social circle!

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How to Protect Yourself From These 8 Common Scams

How to Protect Yourself From These 8 Common Scams

By The Silver&Fit® Team at American Specialty Health on October 13, 2025

Scammers are clever. And older adults may be at greater risk of being targeted by these scammers. Learn how to spot a scam and keep your money safe!

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The Many Benefits of Journaling—and Some Prompts to Get You Started

The Many Benefits of Journaling—and Some Prompts to Get You Started

By The Silver&Fit® Team at American Specialty Health on September 29, 2025

Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some...

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