The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Blueprint for Success: Change Any Habit in 4 Easy Steps

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Topic: Lifestyle

Why Saying “Yes” to New Experiences Can Change Your Life for the Better

Lifestyle

Why Saying “Yes” to New Experiences Can Change Your Life for the Better

By The Silver&Fit® Team at American Specialty Health on May 4, 2026

There is power in saying “yes” to new experiences. Learn how embracing them through science-backed practices can boost your brain health, confidence,...

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Feel Better From the Inside Out With Somatic Exercise

Lifestyle

Feel Better From the Inside Out With Somatic Exercise

By The Silver&Fit® Team at American Specialty Health on April 27, 2026

Learn how tuning into your body during workouts, called somatic exercise, can enhance your physical and mental health.

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Embrace Slow Living for a Calmer, More Fulfilling Life

Lifestyle

Embrace Slow Living for a Calmer, More Fulfilling Life

By The Silver&Fit® Team at American Specialty Health on April 6, 2026

Slow living means living with intention. Learn how it can help you reduce stress and boost mental clarity for a more meaningful daily rhythm.

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Reset Your Daily Routine After Retirement

Lifestyle

Reset Your Daily Routine After Retirement

By The Silver&Fit® Team at American Specialty Health on March 2, 2026

Retirement opens the door to greater freedom, but it also brings a shift in your daily structure. Learn how to build a new daily routine that...

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How to Build a Strong Relationship With Your Doctor

Lifestyle

How to Build a Strong Relationship With Your Doctor

By The Silver&Fit® Team at American Specialty Health on February 2, 2026

Your relationship with your doctor can make a big difference in the quality of care you receive and in protecting and enhancing your health.

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The Health Benefits You Get When You Give to Others

Lifestyle

The Health Benefits You Get When You Give to Others

By The Silver&Fit® Team at American Specialty Health on January 19, 2026

It’s no secret that cultivating gratitude supports your physical, mental, and emotional health. As it turns out, giving to others may be equally...

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5-Day Challenge to a More Vibrant Social Life

Lifestyle

5-Day Challenge to a More Vibrant Social Life

By The Silver&Fit® Team at American Specialty Health on November 24, 2025

Do you want a fuller social life but don’t know where to start? This 5-day challenge will jumpstart your socializing to grow your social circle!

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How to Protect Yourself From These 8 Common Scams

Lifestyle

How to Protect Yourself From These 8 Common Scams

By The Silver&Fit® Team at American Specialty Health on October 13, 2025

Scammers are clever. And older adults may be at greater risk of being targeted by these scammers. Learn how to spot a scam and keep your money safe!

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The Many Benefits of Journaling—and Some Prompts to Get You Started

Lifestyle

The Many Benefits of Journaling—and Some Prompts to Get You Started

By The Silver&Fit® Team at American Specialty Health on September 29, 2025

Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some...

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Asking for Help: Why It’s Difficult and How to Do It

Lifestyle

Asking for Help: Why It’s Difficult and How to Do It

By The Silver&Fit® Team at American Specialty Health on September 15, 2025

Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move...

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