--- title: The Silver&Fit® Blog | Lifestyle (2) description: Lifestyle | (2) --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ### Topic: Lifestyle [![The Many Benefits of Journaling—and Some Prompts to Get You Started](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20179%20-%20Journaling/blog_179_feature-1.jpg)](https://blog.silverandfit.com/tag/lifestyle/journaling) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [The Many Benefits of Journaling—and Some Prompts to Get You Started](https://blog.silverandfit.com/tag/lifestyle/journaling) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 29, 2025 Keeping a journal, of any kind, can be a powerful habit. But getting started can be tricky. Here are the benefits of journaling, along with some... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/journaling) [![Asking for Help: Why It’s Difficult and How to Do It](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20177%20-%20Asking%20for%20Help/blog_177_feature-1.jpg)](https://blog.silverandfit.com/tag/lifestyle/asking-for-help) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Asking for Help: Why It’s Difficult and How to Do It](https://blog.silverandfit.com/tag/lifestyle/asking-for-help) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 15, 2025 Asking for help is not always easy. But it can relieve stress and improve your overall well-being. Discover what’s holding you back so you can move... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/asking-for-help) [![Keep On Exploring: Planning for Healthy Travel as You Age](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20171%20-%20Healthy%20Travel/blog_171_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/healthy-travel) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Keep On Exploring: Planning for Healthy Travel as You Age](https://blog.silverandfit.com/tag/lifestyle/healthy-travel) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 4, 2025 Travel enriches life and boosts your well-being. As you age, plan for healthy travel so you can keep on exploring. Every journey brings joy and new... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/healthy-travel) [![4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20169%20-%20Stress%20Management/blog_169_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/stress-relief) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [4 Lesser-Known Ways to Cope With Stress for a Longer, Happier Life](https://blog.silverandfit.com/tag/lifestyle/stress-relief) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 23, 2025 Stress-easing tools, such as deep breathing and meditation, work great. But to take your stress relief to the next level—learn about these 4... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/stress-relief) [![Adding Quality of Life to the Pursuit of Longevity](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20166%20-%20Longevity/blog_166_feature.png)](https://blog.silverandfit.com/tag/lifestyle/longevity) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Adding Quality of Life to the Pursuit of Longevity](https://blog.silverandfit.com/tag/lifestyle/longevity) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 2, 2025 Longevity is a worthwhile goal. So is taking steps to enhance your quality of life. In fact, living a healthy, happy life is just as important as... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/longevity) [![How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20164%20-%20GLP-1%20Medications/blog_164_feature.png)](https://blog.silverandfit.com/tag/lifestyle/glp-1-medications) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [How to Avoid Muscle Loss While Taking GLP-1 Anti-Obesity Drugs](https://blog.silverandfit.com/tag/lifestyle/glp-1-medications) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 19, 2025 A new class of medications called GLP-1s is proving to be a highly effective way to lose weight, and fast. But you’ll need to be careful not to lose... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/glp-1-medications) [![Battling a Sedentary Lifestyle the “NEAT” Way](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20158%20-%20Sedentary%20lifestyle/blog_158_feature.png)](https://blog.silverandfit.com/tag/lifestyle/sedentary-lifestyle) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Battling a Sedentary Lifestyle the “NEAT” Way](https://blog.silverandfit.com/tag/lifestyle/sedentary-lifestyle) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 7, 2025 Here’s a “NEAT” way to ditch a sedentary lifestyle and get more active. Non-exercise activity thermogenesis—or NEAT—burns calories during your... [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/sedentary-lifestyle) [![Exploring the Health Benefits of Travel](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20156%20-%20Benefits%20of%20Travel/blog_156_feature.png)](https://blog.silverandfit.com/tag/lifestyle/benefits-of-travel) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Exploring the Health Benefits of Travel](https://blog.silverandfit.com/tag/lifestyle/benefits-of-travel) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 24, 2025 Traveling provides benefits that go beyond the thrill of exploring new places. The rewards can be big—mentally, physically, and emotionally. [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/benefits-of-travel) [![Blueprint for Success: Change Any Habit in 4 Easy Steps](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20152%20-%20Habit/blog_152_feature.png)](https://blog.silverandfit.com/tag/lifestyle/habit) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Blueprint for Success: Change Any Habit in 4 Easy Steps](https://blog.silverandfit.com/tag/lifestyle/habit) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 24, 2025 Forming healthy habits takes commitment, motivation, and hard work. It also takes thoughtful planning. Here are 4 powerful strategies that can help. [Continue Reading](https://blog.silverandfit.com/tag/lifestyle/habit) [![Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20145%20-%20Energy/blog_145_feature.jpg)](https://blog.silverandfit.com/tag/lifestyle/energy) [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) #### [Live Your Most Vibrant Life With These 9 Energy-Enhancing Tips](https://blog.silverandfit.com/tag/lifestyle/energy) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 7, 2025 Fatigue is not an inevitable side effect of aging. If your energy is flagging, learn how to pinpoint the reasons. You can then take steps to live a... 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