Staying Safe and Protecting Your Health in Extreme Heat
As the days grow hotter, it’s crucial to prepare for extreme heat and to know the signs of heat-related illness. Keep your cool with these heat...
Continue ReadingDid you notice?... We've updated our look!
New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!
By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.
As the days grow hotter, it’s crucial to prepare for extreme heat and to know the signs of heat-related illness. Keep your cool with these heat...
Continue ReadingSpring is in the air, along with a big spike in pollen. That’s bad news if you suffer from seasonal allergies. But these 14 self-care tips may help...
Continue ReadingListening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active...
Continue ReadingYou know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...
Continue ReadingIf you’re feeling backed up due to constipation, consider these natural methods to help get back to normal.
Continue ReadingThe holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...
Continue ReadingA breast cancer diagnosis can be frightening. Take encouragement from one who has walked through surgery, chemo, and radiation–and come out the other...
Continue ReadingBuilding your resilience, or inner strength, is key to coping with life’s hardships. But if used in unhealthy ways, resilience can harm instead of...
Continue ReadingDo your New Year’s resolutions seem to fizzle out like stale sparklers? Turns out, there’s a SMART way to make those New Year’s goals stick.
Continue ReadingYou can now buy hearing aids over the counter—without a prescription. Despite the benefits, working with a hearing expert is still likely a smart...
Continue Reading