7 Tips to Simplify the Holidays and Dial Down Your Stress
The holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...
Continue ReadingBy providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.
The holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...
Continue ReadingA breast cancer diagnosis can be frightening. Take encouragement from one who has walked through surgery, chemo, and radiation–and come out the other...
Continue ReadingBuilding your resilience, or inner strength, is key to coping with life’s hardships. But if used in unhealthy ways, resilience can harm instead of...
Continue ReadingDo your New Year’s resolutions seem to fizzle out like stale sparklers? Turns out, there’s a SMART way to make those New Year’s goals stick.
Continue ReadingYou can now buy hearing aids over the counter—without a prescription. Despite the benefits, working with a hearing expert is still likely a smart...
Continue ReadingIt’s tempting to put your feet up and relax after you’ve eaten. But research suggests that a short walk instead can support healthy blood sugar...
Continue ReadingIf you’re feeling kind of “meh” about the holidays this year, take comfort. You may be able to infuse new meaning and joy into the holidays with...
Continue ReadingIf you’re gearing up for a road trip this holiday season, stay safe by outfitting your car with an emergency kit before you leave.
Continue ReadingWhen your adult child cuts you off, the chasm can seem as wide as the pain is deep. But there are steps you can take toward repairing the...
Continue ReadingFor many, talking with strangers rarely moves beyond small talk. But deeper, more meaningful conversations with strangers actually can provide some...
Continue Reading