How Active Listening Can Build Better Relationships
Listening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active...
Continue ReadingDid you notice?... We've updated our look!
New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!
By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.
Listening is key to effective communication. And like all skills, it takes practice. Learn how to pave the way to understanding through active...
Continue ReadingYou know that wonderful feeling you get when you step into the bright morning sun? Well, turns out it's more than just a good feeling—it’s good for...
Continue ReadingIf you’re feeling backed up due to constipation, consider these natural methods to help get back to normal.
Continue ReadingThe holidays. A time of joy, good cheer, and—often—a lot of stress. Make this year different with these 7 tips for a more relaxing and rejuvenating...
Continue ReadingA breast cancer diagnosis can be frightening. Take encouragement from one who has walked through surgery, chemo, and radiation–and come out the other...
Continue ReadingBuilding your resilience, or inner strength, is key to coping with life’s hardships. But if used in unhealthy ways, resilience can harm instead of...
Continue ReadingDo your New Year’s resolutions seem to fizzle out like stale sparklers? Turns out, there’s a SMART way to make those New Year’s goals stick.
Continue ReadingYou can now buy hearing aids over the counter—without a prescription. Despite the benefits, working with a hearing expert is still likely a smart...
Continue ReadingIt’s tempting to put your feet up and relax after you’ve eaten. But research suggests that a short walk instead can support healthy blood sugar...
Continue ReadingIf you’re feeling kind of “meh” about the holidays this year, take comfort. You may be able to infuse new meaning and joy into the holidays with...
Continue Reading