The Silver&Fit® Blog

Topic: Lifestyle

How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

By American Specialty Health on November 4, 2022

If you’re gearing up for a road trip this holiday season, stay safe by outfitting your car with an emergency kit before you leave.

Lifestyle

Healing the Hurt When Your Adult Child Cuts Ties

By American Specialty Health on September 28, 2022

When your adult child cuts you off, the chasm can seem as wide as the pain is deep. But there are steps you can take toward repairing the...

Lifestyle

The Joy of Replacing Small Talk With Deep Conversations

By American Specialty Health on August 30, 2022

For many, talking with strangers rarely moves beyond small talk. But deeper, more meaningful conversations with strangers actually can provide some...

Lifestyle

Why Getting a Little Rest and Relaxation Is Crucial for Your Health

By American Specialty Health on July 27, 2022

Rest and relaxation—or R&R, as it’s often called—is key to a healthy life. But for many, R&R doesn’t always get the attention it’s due.

Lifestyle

Investing From the Heart: How ESG Supports Health and Wealth

By American Specialty Health on June 22, 2022

An investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your...

Lifestyle

Raise Your Emotional Intelligence for Better Health and Well-Being

By American Specialty Health on May 25, 2022

Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own...

Lifestyle

Embrace Your Life Purpose for Better Health

By American Specialty Health on April 28, 2022

You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits....

Lifestyle

How to Decide If Pet Adoption Is a Healthy Choice for You

By American Specialty Health on April 28, 2022

Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide...

Lifestyle

Vertigo: What Causes It and What You Can Do About It

By American Specialty Health on March 24, 2022

If you feel a sudden sensation of things spinning when you stand up or move quickly, it could be vertigo. Sometimes you may feel as though you’re on...

Lifestyle

8 Healthy Habits to Keep Your Immune System Fighting for You

By American Specialty Health on November 18, 2021

Your immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,...

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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Topic: Lifestyle

How To Build the Ultimate Emergency Car Kit for Your Next Road Trip

Healing the Hurt When Your Adult Child Cuts Ties

The Joy of Replacing Small Talk With Deep Conversations

Why Getting a Little Rest and Relaxation Is Crucial for Your Health

Investing From the Heart: How ESG Supports Health and Wealth

Raise Your Emotional Intelligence for Better Health and Well-Being

Embrace Your Life Purpose for Better Health

How to Decide If Pet Adoption Is a Healthy Choice for You

Vertigo: What Causes It and What You Can Do About It

8 Healthy Habits to Keep Your Immune System Fighting for You

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