SF_Fitness_Bar_031021-05-01


By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Topic: Lifestyle

Healthy Habits for a More Resilient Brain

By American Specialty Health on November 10, 2021

Engaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function...

Continue Reading

9 Ways to Enjoy More Outdoor Exercise and Activities This Spring

By American Specialty Health on April 30, 2021

Going stir crazy? You’re not alone. COVID-19 and cold winter weather have left millions stuck at home for months. Shake off your indoor blues with...

Continue Reading

7 Questions to Ask Yourself to Stay Safe and Healthy on a Road Trip

By American Specialty Health on April 30, 2021

Protect yourself and others from COVID-19 during your travels. The pandemic has disrupted travel plans the world over. You’ve likely had to alter...

Continue Reading

You May Be More Sensitive to Alcohol as You Age

By American Specialty Health on April 30, 2021

Moderation is the key when it comes to drinking. But what’s “moderate” for you may change over time. That’s because your body may get more sensitive...

Continue Reading

What You Need to Know About Urinary Incontinence

By American Specialty Health on April 30, 2021

If you sometimes lose control of your bladder, the first thing to know is that you are not alone. Millions of people experience urinary incontinence....

Continue Reading

Medicines That Can Raise Your Risk of Falling

By American Specialty Health on April 30, 2021

Do you know which medicines can raise your fall risk? And if you take them, what can you do about it?When you head down a flight of stairs, does the...

Continue Reading

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

By American Specialty Health on April 30, 2021

Make your bed a refuge of rest, not a source of stress.

Continue Reading