The Silver&Fit® Blog | Lifestyle (3)

Topic: Lifestyle

Why Getting a Little Rest and Relaxation Is Crucial for Your Health

By American Specialty Health on July 27, 2022

Rest and relaxation—or R&R, as it’s often called—is key to a healthy life. But for many, R&R doesn’t always get the attention it’s due.

Lifestyle

Investing From the Heart: How ESG Supports Health and Wealth

By American Specialty Health on June 22, 2022

An investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your...

Lifestyle

Raise Your Emotional Intelligence for Better Health and Well-Being

By American Specialty Health on May 25, 2022

Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own...

Lifestyle

Embrace Your Life Purpose for Better Health

By American Specialty Health on April 28, 2022

You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits....

Lifestyle

How to Decide If Pet Adoption Is a Healthy Choice for You

By American Specialty Health on April 28, 2022

Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide...

Lifestyle

Vertigo: What Causes It and What You Can Do About It

By American Specialty Health on March 24, 2022

If you feel a sudden sensation of things spinning when you stand up or move quickly, it could be vertigo. Sometimes you may feel as though you’re on...

Lifestyle

Revitalize: 9 Key Ways to Reclaim Your Energy

By American Specialty Health on December 8, 2021

Fatigue is not an inevitable side effect of aging. If your energy is flagging, learn how to pinpoint the reasons. Then take steps to revitalize! ...

Lifestyle

8 Healthy Habits to Keep Your Immune System Fighting for You

By American Specialty Health on November 18, 2021

Your immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,...

Lifestyle

Healthy Habits for a More Resilient Brain

By American Specialty Health on November 10, 2021

Engaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function...

Lifestyle

9 Ways to Enjoy More Outdoor Exercise and Activities This Spring

By American Specialty Health on April 30, 2021

Going stir crazy? You’re not alone. COVID-19 and cold winter weather have left millions stuck at home for months. Shake off your indoor blues with...

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Topic: Lifestyle

Why Getting a Little Rest and Relaxation Is Crucial for Your Health

Investing From the Heart: How ESG Supports Health and Wealth

Raise Your Emotional Intelligence for Better Health and Well-Being

Embrace Your Life Purpose for Better Health

How to Decide If Pet Adoption Is a Healthy Choice for You

Vertigo: What Causes It and What You Can Do About It

Revitalize: 9 Key Ways to Reclaim Your Energy

8 Healthy Habits to Keep Your Immune System Fighting for You

Healthy Habits for a More Resilient Brain

9 Ways to Enjoy More Outdoor Exercise and Activities This Spring

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