Sustainable Eating for a Healthier You and a Healthier Planet
Sustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...
Continue ReadingBy providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.
Sustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...
Continue ReadingDehydration becomes likelier as you age, and its effect on your health can be serious. When you become dehydrated it means you’re losing more fluids...
Continue ReadingPotatoes often get a bad rap on the weight loss scene. But if eaten in moderation and made in healthy ways, they won’t derail your weight loss...
Continue ReadingDoes all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...
Continue ReadingA calorie’s a calorie, right? …Not quite.
Continue Reading