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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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7 Practical Tips for Optimal Skin Care

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Topic: Nutrition

Power Up With High-Protein Pasta

Nutrition

Power Up With High-Protein Pasta

By American Specialty Health on March 2, 2022

Cutting back on refined carbs no longer means you need to take pasta completely off your plate. Learn why many high-protein pastas offer a more...

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How to Break Free From a Food Rut

Nutrition

How to Break Free From a Food Rut

By American Specialty Health on December 30, 2021

Eating the same few foods day after day is boring. It also can leave you short on the nutrients you need. Learn how to move beyond a food rut! Dare...

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Sustainable Eating for a Healthier You and a Healthier Planet

Nutrition

Sustainable Eating for a Healthier You and a Healthier Planet

By American Specialty Health on November 18, 2021

Sustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...

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You Might Be Experiencing Dehydration – and Why That’s Risky

Nutrition

You Might Be Experiencing Dehydration – and Why That’s Risky

By American Specialty Health on April 30, 2021

Dehydration becomes likelier as you age, and its effect on your health can be serious. When you become dehydrated it means you’re losing more fluids...

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Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

Nutrition

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

By American Specialty Health on April 30, 2021

Potatoes often get a bad rap on the weight loss scene. But if eaten in moderation and made in healthy ways, they won’t derail your weight loss...

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A Plant-Based Diet for Meat Lovers

Nutrition

A Plant-Based Diet for Meat Lovers

By American Specialty Health on April 30, 2021

Does all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...

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Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

Nutrition

Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

By American Specialty Health on April 30, 2021

A calorie’s a calorie, right? …Not quite.

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