The Silver&Fit® Blog

Topic: Nutrition

7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

By The Silver&Fit® Team at American Specialty Health on January 29, 2024

Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...

Nutrition

The Difference Between Processed Food and Ultra-Processed Food

By The Silver&Fit® Team at American Specialty Health on November 27, 2023

Ultra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health.

Nutrition

Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado

By The Silver&Fit® Team at American Specialty Health on October 16, 2023

Avocado is not only velvety smooth and delicious—it’s also nutritious and versatile. Check out these 7 tasty avocado-based snack and meal ideas. ...

Nutrition

8 Ways to Cut Down on Food Waste

By The Silver&Fit® Team at American Specialty Health on September 4, 2023

Americans throw away about 30 to 40 percent of their food each year. Learn how you can help reduce food waste, cut costs, and even help the planet.

Nutrition

Harvest the Best of Your Local Farmers Market

By The Silver&Fit® Team at American Specialty Health on August 17, 2023

The farmers market is a seasonal rite of passage for so many people. If you’ve never been, there’s no better time than now to discover one.

Nutrition

5 Tips to Help You Break Free From a Sugar Habit

By The Silver&Fit® Team at American Specialty Health on June 12, 2023

People sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...

Nutrition

What Is the MIND Diet, and What Can It Do for Your Brain?

By The Silver&Fit® Team at American Specialty Health on May 22, 2023

Did you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.

Nutrition

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

By The Silver&Fit® Team at American Specialty Health on May 8, 2023

Jackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...

Nutrition

5 Ways to Build a Better Sandwich

By The Silver&Fit® Team at American Specialty Health on April 3, 2023

How’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier...

Nutrition

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

By The Silver&Fit® Team at American Specialty Health on February 27, 2023

Celery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up.

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Topic: Nutrition

7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip

The Difference Between Processed Food and Ultra-Processed Food

Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado

8 Ways to Cut Down on Food Waste

Harvest the Best of Your Local Farmers Market

5 Tips to Help You Break Free From a Sugar Habit

What Is the MIND Diet, and What Can It Do for Your Brain?

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

5 Ways to Build a Better Sandwich

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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