The Silver&Fit^® Blog

featuring fun healthy living tips for you to use and share

Free and available to the public

Topic: Nutrition

Sustainable Eating for a Healthier You and a Healthier Planet

Sustainable Eating for a Healthier You and a Healthier Planet

By American Specialty Health on November 18, 2021

Sustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...

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You Might Be Experiencing Dehydration – and Why That’s Risky

You Might Be Experiencing Dehydration – and Why That’s Risky

By American Specialty Health on April 30, 2021

Dehydration becomes likelier as you age, and its effect on your health can be serious. When you become dehydrated it means you’re losing more fluids...

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Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

By American Specialty Health on April 30, 2021

Potatoes often get a bad rap on the weight loss scene. But if eaten in moderation and made in healthy ways, they won’t derail your weight loss...

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A Plant-Based Diet for Meat Lovers

A Plant-Based Diet for Meat Lovers

By American Specialty Health on April 30, 2021

Does all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...

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Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

By American Specialty Health on April 30, 2021

A calorie’s a calorie, right? …Not quite.

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