--- title: The Silver&Fit® Blog | Nutrition description: Nutrition | --- [LOG IN](https://www.silverandfit.com/identity/login) [Check Eligibility](https://www.silverandfit.com/identity/registration) - [HOMEPAGE](https://www.silverandfit.com/) - [WELL-BEING CLUB](https://www.silverandfit.com/well-being-club) - [FITNESS CENTERS](https://www.silverandfit.com/search) - FIT AT HOME - [Workouts](https://www.silverandfit.com/workouts) - [Home Kits](https://www.silverandfit.com/home-kits) - [PARTICIPATING HEALTH PLANS](https://www.silverandfit.com/health-plans) - [HOW IT WORKS](https://www.silverandfit.com/how-it-works) - [FAQ](https://www.silverandfit.com/faq) - [BLOG](https://blog.silverandfit.com/) # The Silver&Fit® Blog **Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.** # Training for Longevity: 4 Exercise Types to Prolong Your Health Span [Continue Reading](https://blog.silverandfit.com/tag/fitness/longevity) # How to Choose and Use Healthy Canned Foods [Continue Reading](https://blog.silverandfit.com/tag/nutrition/canned-foods) # Pack in the Protein With Easy-to-Make Grain Bowls [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) ### Topics - Select a Topic - [All](https://blog.silverandfit.com) - [Nutrition](https://blog.silverandfit.com/tag/nutrition) - [Healthy Aging](https://blog.silverandfit.com/tag/healthy-aging) - [Fitness](https://blog.silverandfit.com/tag/fitness) - [Lifestyle](https://blog.silverandfit.com/tag/lifestyle) ### Get the latest tips in your inbox SUBSCRIBE ![](https://blog.silverandfit.com/hs-fs/hubfs/Branding_SF/2_Color%20Bars/SF_ColorBar_RGB_Large.png?width=2000&height=31&name=SF_ColorBar_RGB_Large.png) By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. ### Topic: Nutrition [![Fall Morning Muffins for a Cozy Start to Your Day](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20219%20-%20Fall%20Muffins/Nutrition_Feature_fall%20muffins.jpg)](https://blog.silverandfit.com/tag/nutrition/fall-muffins) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Fall Morning Muffins for a Cozy Start to Your Day](https://blog.silverandfit.com/tag/nutrition/fall-muffins) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on September 7, 2026 Whip up a batch of these tasty muffins to start your day the cozy way. A mix of pumpkin and fall spices, they’re the perfect, healthier autumnal... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/fall-muffins) [![The Types of Fiber and Why They Matter](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20217%20-%20Fiber%20Types/Nutrition_Feature_Types%20of%20Fiber.jpg)](https://blog.silverandfit.com/tag/nutrition/fiber-types) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [The Types of Fiber and Why They Matter](https://blog.silverandfit.com/tag/nutrition/fiber-types) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 24, 2026 Fiber does more than aid digestion. It supports health in a host of other ways. Learn about the many types of fiber, where to find them, and why they... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/fiber-types) [![3 Cool, Tasty, and Nutritious Summer Fruit Salads](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20214%20-%20fruit-salads/Nutrition_feature_summer%20fruit%20salads.png)](https://blog.silverandfit.com/tab/nutrition/fruit-salads) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [3 Cool, Tasty, and Nutritious Summer Fruit Salads](https://blog.silverandfit.com/tab/nutrition/fruit-salads) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on August 3, 2026 What could be more refreshing than a chilled fruit salad on a hot summer day? Try one (or all) of these nutrient-rich salad recipes featuring a tasty... [Continue Reading](https://blog.silverandfit.com/tab/nutrition/fruit-salads) [![Pack in the Protein With Easy-to-Make Grain Bowls ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20212%20-%20Grain-bowls/Nutrition_feature_Grain-bowls%202.png)](https://blog.silverandfit.com/tag/nutrition/grain-bowls) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Pack in the Protein With Easy-to-Make Grain Bowls](https://blog.silverandfit.com/tag/nutrition/grain-bowls) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on June 22, 2026 High-protein grain bowls are easy, flexible meals packed with fiber, vitamins, and minerals. Learn how to build balanced grain bowls for any meal. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/grain-bowls) [![Decoding the Nutrition Facts Label ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20206%20-%20Nutrition%20Facts%20Label/Feature_Decoding_Nutrition_Facts_Label.png)](https://blog.silverandfit.com/tag/nutrition/nutrition-facts) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Decoding the Nutrition Facts Label](https://blog.silverandfit.com/tag/nutrition/nutrition-facts) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on May 11, 2026 Reading the Nutrition Facts label is one of the best ways to make healthier choices. Learn its key components and what each section can tell you. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/nutrition-facts) [![Power Up Your Eating Plan With Essential Vitamins and Minerals](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20202%20-%20vitamins/nutrition_foodrich-with-essential-vitamins-minerals.png)](https://blog.silverandfit.com/tag/nutrition/vitamins) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Power Up Your Eating Plan With Essential Vitamins and Minerals](https://blog.silverandfit.com/tag/nutrition/vitamins) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on April 13, 2026 For optimal health, get your essential vitamins, minerals, and micronutrients by eating a variety of whole foods rather than relying on supplements. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/vitamins) [![Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20197%20-%20Orange%20Avocado%20Spinach%20Salad/Feature%20Nutrition_Orange%20Avocado%20Spinach%20Salad.jpg)](https://blog.silverandfit.com/tag/nutrition/orange-spinach-salad) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad](https://blog.silverandfit.com/tag/nutrition/orange-spinach-salad) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on March 9, 2026 Get ready for a new twist on your salad! This unique recipe blends savory with sweet and creamy with crunchy for a delightful flavor adventure. [Continue Reading](https://blog.silverandfit.com/tag/nutrition/orange-spinach-salad) [![Find an Abundance of Calcium in Non-Dairy Foods](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20195%20-%20Non-Dairy%20Calcium/Nutrition_Non-dairy_Calcium.jpg)](https://blog.silverandfit.com/tag/nutrition/calcium-non-dairy) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Find an Abundance of Calcium in Non-Dairy Foods](https://blog.silverandfit.com/tag/nutrition/calcium-non-dairy) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on February 23, 2026 For calcium, you most likely reach for the milk carton, right? That’s not a bad choice. Dairy foods are high in calcium, but they’re by no means the... [Continue Reading](https://blog.silverandfit.com/tag/nutrition/calcium-non-dairy) [![Making Good Choices With Healthy Fats ](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20188%20-%20Healthy-fats/blog_188_feature.png)](https://blog.silverandfit.com/tag/nutrition/healthy-fats) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Making Good Choices With Healthy Fats](https://blog.silverandfit.com/tag/nutrition/healthy-fats) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on January 5, 2026 Healthy fats are polyunsaturated or monounsaturated fats. Eat plenty of these and go easy on saturated fats.  [Continue Reading](https://blog.silverandfit.com/tag/nutrition/healthy-fats) [![Nutritional Powerhouses: A Guide to Nuts and Seeds](https://blog.silverandfit.com/hubfs/SF%20Blog/Article%20Images/Blog%20184%20-%20%E2%80%AFNuts%20and%20Seeds/Nutrition_Guide-to-Nuts%20and-Seeds.png)](https://blog.silverandfit.com/tag/nutrition/nuts-and-seeds) [Nutrition](https://blog.silverandfit.com/tag/nutrition) #### [Nutritional Powerhouses: A Guide to Nuts and Seeds](https://blog.silverandfit.com/tag/nutrition/nuts-and-seeds) By [The Silver&Fit® Team at American Specialty Health](https://blog.silverandfit.com/author/american-specialty-health) on November 3, 2025 Nuts and seeds may be tiny, but they pack a nutritious punch! Here’s a deeper look at the most common nutritional gems and how they can boost your... 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