The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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Pack in the Protein With Easy-to-Make Grain Bowls

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Topic: Nutrition

Fall Morning Muffins for a Cozy Start to Your Day

Nutrition

Fall Morning Muffins for a Cozy Start to Your Day

By The Silver&Fit® Team at American Specialty Health on September 7, 2026

Whip up a batch of these tasty muffins to start your day the cozy way. A mix of pumpkin and fall spices, they’re the perfect, healthier autumnal...

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The Types of Fiber and Why They Matter

Nutrition

The Types of Fiber and Why They Matter

By The Silver&Fit® Team at American Specialty Health on August 24, 2026

Fiber does more than aid digestion. It supports health in a host of other ways. Learn about the many types of fiber, where to find them, and why they...

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3 Cool, Tasty, and Nutritious Summer Fruit Salads

Nutrition

3 Cool, Tasty, and Nutritious Summer Fruit Salads

By The Silver&Fit® Team at American Specialty Health on August 3, 2026

What could be more refreshing than a chilled fruit salad on a hot summer day? Try one (or all) of these nutrient-rich salad recipes featuring a tasty...

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Pack in the Protein With Easy-to-Make Grain Bowls

Nutrition

Pack in the Protein With Easy-to-Make Grain Bowls

By The Silver&Fit® Team at American Specialty Health on June 22, 2026

High-protein grain bowls are easy, flexible meals packed with fiber, vitamins, and minerals. Learn how to build balanced grain bowls for any meal.

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Decoding the Nutrition Facts Label

Nutrition

Decoding the Nutrition Facts Label

By The Silver&Fit® Team at American Specialty Health on May 11, 2026

Reading the Nutrition Facts label is one of the best ways to make healthier choices. Learn its key components and what each section can tell you.

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Power Up Your Eating Plan With Essential Vitamins and Minerals

Nutrition

Power Up Your Eating Plan With Essential Vitamins and Minerals

By The Silver&Fit® Team at American Specialty Health on April 13, 2026

For optimal health, get your essential vitamins, minerals, and micronutrients by eating a variety of whole foods rather than relying on supplements.

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Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad

Nutrition

Enjoy This Sweet and Crunchy Orange, Avocado, and Spinach Salad

By The Silver&Fit® Team at American Specialty Health on March 9, 2026

Get ready for a new twist on your salad! This unique recipe blends savory with sweet and creamy with crunchy for a delightful flavor adventure.

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Find an Abundance of Calcium in Non-Dairy Foods

Nutrition

Find an Abundance of Calcium in Non-Dairy Foods

By The Silver&Fit® Team at American Specialty Health on February 23, 2026

For calcium, you most likely reach for the milk carton, right? That’s not a bad choice. Dairy foods are high in calcium, but they’re by no means the...

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Making Good Choices With Healthy Fats

Nutrition

Making Good Choices With Healthy Fats

By The Silver&Fit® Team at American Specialty Health on January 5, 2026

Healthy fats are polyunsaturated or monounsaturated fats. Eat plenty of these and go easy on saturated fats. 

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Nutritional Powerhouses: A Guide to Nuts and Seeds

Nutrition

Nutritional Powerhouses: A Guide to Nuts and Seeds

By The Silver&Fit® Team at American Specialty Health on November 3, 2025

Nuts and seeds may be tiny, but they pack a nutritious punch! Here’s a deeper look at the most common nutritional gems and how they can boost your...

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