The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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Topic: Nutrition

Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado

Nutrition

Beyond Guacamole: 7 Inspired Ways to Enjoy Nutrient-Rich Avocado

By American Specialty Health on October 16, 2023

Avocado is not only velvety smooth and delicious—it’s also nutritious and versatile. Check out these 7 tasty avocado-based snack and meal ideas. ...

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8 Ways to Cut Down on Food Waste

Nutrition

8 Ways to Cut Down on Food Waste

By American Specialty Health on September 4, 2023

Americans throw away about 30 to 40 percent of their food each year. Learn how you can help reduce food waste, cut costs, and even help the planet.

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Harvest the Best of Your Local Farmers Market

Nutrition

Harvest the Best of Your Local Farmers Market

By American Specialty Health on August 17, 2023

The farmers market is a seasonal rite of passage for so many people. If you’ve never been, there’s no better time than now to discover one.

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5 Tips to Help You Break Free From a Sugar Habit

Nutrition

5 Tips to Help You Break Free From a Sugar Habit

By American Specialty Health on June 12, 2023

People sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...

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What Is the MIND Diet, and What Can It Do for Your Brain?

Nutrition

What Is the MIND Diet, and What Can It Do for Your Brain?

By American Specialty Health on May 22, 2023

Did you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.

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Jackfruit: The Popular Meat Substitute That’s Good for You, Too

Nutrition

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

By American Specialty Health on May 8, 2023

Jackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...

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5 Ways to Build a Better Sandwich

Nutrition

5 Ways to Build a Better Sandwich

By American Specialty Health on April 3, 2023

How’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier...

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

Nutrition

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

By American Specialty Health on February 27, 2023

Celery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up.

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Pinpoint Problem Foods With an Elimination Diet

Nutrition

Pinpoint Problem Foods With an Elimination Diet

By American Specialty Health on January 30, 2023

If digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones.

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Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

Nutrition

Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

By American Specialty Health on January 2, 2023

When cold, winter weather triggers your craving for comfort food, this hearty split pea soup just might fit the bill. Not only is it warm and creamy,...

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