The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

Free and available to the public

7 Practical Tips for Optimal Skin Care

Continue Reading

8 Common Food and Fitness Myths That Can Hinder Your Health

Continue Reading

2 Life Skills to Calm Your Mind and Help You Sleep

Continue Reading
SF_Fitness_Bar_031021-05-01

By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Topic: Nutrition

5 Tips to Help You Break Free From a Sugar Habit

Nutrition

5 Tips to Help You Break Free From a Sugar Habit

By American Specialty Health on June 12, 2023

People sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...

Continue Reading
What Is the MIND Diet, and What Can It Do for Your Brain?

Nutrition

What Is the MIND Diet, and What Can It Do for Your Brain?

By American Specialty Health on May 22, 2023

Did you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.

Continue Reading
Jackfruit: The Popular Meat Substitute That’s Good for You, Too

Nutrition

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

By American Specialty Health on May 8, 2023

Jackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...

Continue Reading
5 Ways to Build a Better Sandwich

Nutrition

5 Ways to Build a Better Sandwich

By American Specialty Health on April 3, 2023

How’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier...

Continue Reading
Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

Nutrition

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

By American Specialty Health on February 27, 2023

Celery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up.

Continue Reading
Pinpoint Problem Foods With an Elimination Diet

Nutrition

Pinpoint Problem Foods With an Elimination Diet

By American Specialty Health on January 30, 2023

If digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones.

Continue Reading
Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

Nutrition

Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

By American Specialty Health on January 2, 2023

When cold, winter weather triggers your craving for comfort food, this hearty split pea soup just might fit the bill. Not only is it warm and creamy,...

Continue Reading
Ease Pain and Inflammation With an Anti-Inflammatory Diet

Nutrition

Ease Pain and Inflammation With an Anti-Inflammatory Diet

By American Specialty Health on October 25, 2022

If you live with chronic pain due to inflammation, an anti-inflammatory diet may bring you some relief. Eating certain foods and limiting others may...

Continue Reading
Not So Run-of-the-Mill Grains: These 5 Pseudo Grains Are Nutritional Stars

Nutrition

Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars

By American Specialty Health on September 29, 2022

Not all grains are the same. Some are so different they’re not even grains. Enter the “pseudo grains,” which are in fact seeds. But don’t think this...

Continue Reading
What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

Nutrition

What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

By American Specialty Health on September 2, 2022

There are many types of anemia. The most common, iron-deficiency anemia, may be easier to prevent and/or treat than other types. Read on to learn why.

Continue Reading