The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

Training for Longevity: 4 Exercise Types to Prolong Your Health Span

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How to Choose and Use Healthy Canned Foods

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Topic: Nutrition

6 Adventurous (and Delicious) Ways to Escape a Boring Diet

Nutrition

6 Adventurous (and Delicious) Ways to Escape a Boring Diet

By The Silver&Fit® Team at American Specialty Health on January 20, 2025

Eating the same few foods every day is boring. Such a diet can also lack all the nutrients you need. Be a bolder eater and you might become...

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7 Ways to Savor Your Holiday Meal Without Inducing a “Food Coma”

Nutrition

7 Ways to Savor Your Holiday Meal Without Inducing a “Food Coma”

By The Silver&Fit® Team at American Specialty Health on December 20, 2024

Holiday meals are a joy, but overeating can lead to discomfort. Here are 7 ways to enjoy all the tasty fare and still feel your best afterward.

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The Mighty Black Bean Burger

Nutrition

The Mighty Black Bean Burger

By The Silver&Fit® Team at American Specialty Health on October 21, 2024

Black beans are a staple in diets worldwide—with good reason. These tasty, nutrient-rich legumes boost health and liven up any meal—like in this...

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How Your Food Choices Impact Your Mental Health

Nutrition

How Your Food Choices Impact Your Mental Health 

By The Silver&Fit® Team at American Specialty Health on September 23, 2024

With growing research showing a link between what you eat and your mental health, there is no better time to learn how food can affect your...

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Cool Treats and Healthy Snacks for Hot Summer Days

Nutrition

Cool Treats and Healthy Snacks for Hot Summer Days

By The Silver&Fit® Team at American Specialty Health on August 26, 2024

You don’t have to settle for sugary popsicles and cold sodas to cool you down when it’s hot out. Keep these inspiring ideas in mind for refreshing,...

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How and Why to Add Nutritional Yeast to Your Diet

Nutrition

How and Why to Add Nutritional Yeast to Your Diet

By The Silver&Fit® Team at American Specialty Health on June 3, 2024

Though its name may not make your mouth water, nutritional yeast is a food seasoning that’s packed with flavor and—you guessed it—nutrients!

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Whip Up a Batch of These Fresh-Tasting, Healthy Fish Tacos

Nutrition

Whip Up a Batch of These Fresh-Tasting, Healthy Fish Tacos

By The Silver&Fit® Team at American Specialty Health on May 13, 2024

If you’re looking for a fresh, high-protein meal, this tasty fish taco recipe could be just the ticket. And it’s a crowd-pleasing dish for any...

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Nutrition

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

By The Silver&Fit® Team at American Specialty Health on April 22, 2024

Looking for a dish of spring flavors that will tantalize your tastebuds? Look no further than this healthy, tasty Spinach and Vegetable Casserole...

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Unlock Your Energy With a Healthy Meal Schedule

Nutrition

Unlock Your Energy With a Healthy Meal Schedule

By The Silver&Fit® Team at American Specialty Health on April 8, 2024

When you eat may be just as important as what you eat. A healthy meal schedule, customized just for you, may boost your energy and health in a range...

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Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

Nutrition

Fueling Your Fitness: A Guide to Pre- and Post-Workout Snacks

By The Silver&Fit® Team at American Specialty Health on March 11, 2024

Fitness and nutrition are 2 sides of the same coin. So, focus on getting the right nutrients—at the right time—in your pre- and post-workout snacks.

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