7 Reasons Why Breakfast Is the One Meal You Don’t Want to Skip
Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...
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New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!
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Whether or not to eat breakfast is an age-old question. But the health reasons for eating the first meal of the day may outweigh the reasons for...
Continue ReadingUltra-processed foods bear little resemblance to the whole foods from which they’re made. Steering clear of these foods is vital for your health.
Continue ReadingAvocado is not only velvety smooth and delicious—it’s also nutritious and versatile. Check out these 7 tasty avocado-based snack and meal ideas. ...
Continue ReadingAmericans throw away about 30 to 40 percent of their food each year. Learn how you can help reduce food waste, cut costs, and even help the planet.
Continue ReadingThe farmers market is a seasonal rite of passage for so many people. If you’ve never been, there’s no better time than now to discover one.
Continue ReadingPeople sometimes joke about their “addictive” sweet tooth. But for some, a sugar habit can feel as powerful as any addiction and can be a cause for...
Continue ReadingDid you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.
Continue ReadingJackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...
Continue ReadingHow’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier...
Continue ReadingCelery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up.
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