The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

Free and available to the public

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Continue Reading

7 Practical Tips for Optimal Skin Care

Continue Reading

Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

Continue Reading
SF_Fitness_Bar_031021-05-01

By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Topic: Nutrition

Not So Run-of-the-Mill Grains: These 5 Pseudo Grains Are Nutritional Stars

Nutrition

Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars

By American Specialty Health on September 29, 2022

Not all grains are the same. Some are so different they’re not even grains. Enter the “pseudo grains,” which are in fact seeds. But don’t think this...

Continue Reading
What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

Nutrition

What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

By American Specialty Health on September 2, 2022

There are many types of anemia. The most common, iron-deficiency anemia, may be easier to prevent and/or treat than other types. Read on to learn why.

Continue Reading
A Sweet, Crunchy, and Savory Spinach Salad With Raspberry Dressing

Nutrition

A Sweet, Crunchy, and Savory Spinach Salad With Raspberry Dressing

By American Specialty Health on July 27, 2022

Don’t love the taste of spinach? Here’s an easy fix: Top your spinach salad with a host of flavorful foods and sweeten it with raspberry dressing.

Continue Reading
Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love

Nutrition

Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love

By American Specialty Health on June 22, 2022

Summertime BBQ season is here! If you’re looking to cut back on how much meat you eat, try these tempting tofu burgers at your next cookout.

Continue Reading
For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

Nutrition

For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

By American Specialty Health on May 16, 2022

Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,...

Continue Reading
Gut Check: How Fermented Foods Can Help Your Gut Health

Nutrition

Gut Check: How Fermented Foods Can Help Your Gut Health

By American Specialty Health on April 14, 2022

Fermented foods—like yogurt, sauerkraut, kimchi, and others—have been around for centuries. The original reason for fermentation was to preserve...

Continue Reading
A Creamy Asparagus Soup Recipe That Won’t Pack on the Pounds

Nutrition

A Creamy Asparagus Soup Recipe That Won’t Pack on the Pounds

By American Specialty Health on March 10, 2022

Is anything more satisfying than a rich, creamy bowl of soup? Think cream of broccoli, cream of potato, or cream of corn. The only problem with these...

Continue Reading
Power Up With High-Protein Pasta

Nutrition

Power Up With High-Protein Pasta

By American Specialty Health on March 2, 2022

Cutting back on refined carbs no longer means you need to take pasta completely off your plate. Learn why many high-protein pastas offer a more...

Continue Reading
How to Break Free From a Food Rut

Nutrition

How to Break Free From a Food Rut

By American Specialty Health on December 30, 2021

Eating the same few foods day after day is boring. It also can leave you short on the nutrients you need. Learn how to move beyond a food rut! Dare...

Continue Reading
Sustainable Eating for a Healthier You and a Healthier Planet

Nutrition

Sustainable Eating for a Healthier You and a Healthier Planet

By American Specialty Health on November 18, 2021

Sustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...

Continue Reading