The Silver&Fit® Blog

Topic: Nutrition

What Is the MIND Diet, and What Can It Do for Your Brain?

By American Specialty Health on May 22, 2023

Did you know that eating certain foods may help boost your brain health? The MIND diet is an eating plan that nourishes your body and your brain.

Nutrition

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

By American Specialty Health on May 8, 2023

Jackfruit is a huge, strange-looking fruit that's become a trendy meat substitute in recent years. Turns out it’s also loaded with health-giving...

Nutrition

5 Ways to Build a Better Sandwich

By American Specialty Health on April 3, 2023

How’s your sandwich game looking? If you’re still eating cold cuts on white bread, it may be time to take it up a notch and build a healthier...

Nutrition

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

By American Specialty Health on February 27, 2023

Celery tends to be an underrated veggie. But it’s a nutritious one worth adding to your plate. Here are 7 irresistible ways to serve it up.

Nutrition

Pinpoint Problem Foods With an Elimination Diet

By American Specialty Health on January 30, 2023

If digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones.

Nutrition

Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

By American Specialty Health on January 2, 2023

When cold, winter weather triggers your craving for comfort food, this hearty split pea soup just might fit the bill. Not only is it warm and creamy,...

Nutrition

Ease Pain and Inflammation With an Anti-Inflammatory Diet

By American Specialty Health on October 25, 2022

If you live with chronic pain due to inflammation, an anti-inflammatory diet may bring you some relief. Eating certain foods and limiting others may...

Nutrition

Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars

By American Specialty Health on September 29, 2022

Not all grains are the same. Some are so different they’re not even grains. Enter the “pseudo grains,” which are in fact seeds. But don’t think this...

Nutrition

What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

By American Specialty Health on September 2, 2022

There are many types of anemia. The most common, iron-deficiency anemia, may be easier to prevent and/or treat than other types. Read on to learn why.

Nutrition

A Sweet, Crunchy, and Savory Spinach Salad With Raspberry Dressing

By American Specialty Health on July 27, 2022

Don’t love the taste of spinach? Here’s an easy fix: Top your spinach salad with a host of flavorful foods and sweeten it with raspberry dressing.

A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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Topic: Nutrition

What Is the MIND Diet, and What Can It Do for Your Brain?

Jackfruit: The Popular Meat Substitute That’s Good for You, Too

5 Ways to Build a Better Sandwich

Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

Pinpoint Problem Foods With an Elimination Diet

Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

Ease Pain and Inflammation With an Anti-Inflammatory Diet

Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars

What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

A Sweet, Crunchy, and Savory Spinach Salad With Raspberry Dressing

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