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featuring fun healthy living tips for you to use and share

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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Topic: Nutrition

Pinpoint Problem Foods With an Elimination Diet

Nutrition

Pinpoint Problem Foods With an Elimination Diet

By American Specialty Health on January 30, 2023

If digestive woes plague you after every meal, certain foods or ingredients may be to blame. An elimination diet can help you pinpoint which ones.

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Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

Nutrition

Split Pea Soup: A Warm Bowl of Nutritious Comfort Food

By American Specialty Health on January 2, 2023

When cold, winter weather triggers your craving for comfort food, this hearty split pea soup just might fit the bill. Not only is it warm and creamy,...

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Ease Pain and Inflammation With an Anti-Inflammatory Diet

Nutrition

Ease Pain and Inflammation With an Anti-Inflammatory Diet

By American Specialty Health on October 25, 2022

If you live with chronic pain due to inflammation, an anti-inflammatory diet may bring you some relief. Eating certain foods and limiting others may...

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Not So Run-of-the-Mill Grains: These 5 Pseudo Grains Are Nutritional Stars

Nutrition

Not So Run-of-the-Mill: These 5 Pseudo Grains Are Nutritional Stars

By American Specialty Health on September 29, 2022

Not all grains are the same. Some are so different they’re not even grains. Enter the “pseudo grains,” which are in fact seeds. But don’t think this...

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What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

Nutrition

What Is Iron-Deficiency Anemia and How Can You Lower Your Risk?

By American Specialty Health on September 2, 2022

There are many types of anemia. The most common, iron-deficiency anemia, may be easier to prevent and/or treat than other types. Read on to learn why.

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A Sweet, Crunchy, and Savory Spinach Salad With Raspberry Dressing

Nutrition

A Sweet, Crunchy, and Savory Spinach Salad With Raspberry Dressing

By American Specialty Health on July 27, 2022

Don’t love the taste of spinach? Here’s an easy fix: Top your spinach salad with a host of flavorful foods and sweeten it with raspberry dressing.

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Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love

Nutrition

Zesty Grilled Tofu Burgers That Even Tofu Skeptics Will Love

By American Specialty Health on June 22, 2022

Summertime BBQ season is here! If you’re looking to cut back on how much meat you eat, try these tempting tofu burgers at your next cookout.

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For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

Nutrition

For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

By American Specialty Health on May 16, 2022

Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,...

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Gut Check: How Fermented Foods Can Help Your Gut Health

Nutrition

Gut Check: How Fermented Foods Can Help Your Gut Health

By American Specialty Health on April 14, 2022

Fermented foods—like yogurt, sauerkraut, kimchi, and others—have been around for centuries. The original reason for fermentation was to preserve...

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A Creamy Asparagus Soup Recipe That Won’t Pack on the Pounds

Nutrition

A Creamy Asparagus Soup Recipe That Won’t Pack on the Pounds

By American Specialty Health on March 10, 2022

Is anything more satisfying than a rich, creamy bowl of soup? Think cream of broccoli, cream of potato, or cream of corn. The only problem with these...

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