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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

Nutrition

For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

By American Specialty Health on May 16, 2022

Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,...

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Embrace Your Life Purpose for Better Health

Lifestyle

Embrace Your Life Purpose for Better Health

By American Specialty Health on April 28, 2022

You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits....

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Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

Fitness

Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

By American Specialty Health on April 28, 2022

If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the...

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How to Decide If Pet Adoption Is a Healthy Choice for You

Lifestyle

How to Decide If Pet Adoption Is a Healthy Choice for You

By American Specialty Health on April 28, 2022

Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide...

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Gut Check: How Fermented Foods Can Help Your Gut Health

Nutrition

Gut Check: How Fermented Foods Can Help Your Gut Health

By American Specialty Health on April 14, 2022

Fermented foods—like yogurt, sauerkraut, kimchi, and others—have been around for centuries. The original reason for fermentation was to preserve...

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11 Ways to Play a Supporting Role as a Caregiver

Healthy Aging

11 Ways to Play a Supporting Role as a Caregiver

By American Specialty Health on April 4, 2022

When someone you love moves into a nursing home, it can be hard to figure out your role. You may want to help care for them but wonder how to do so....

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Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

Fitness

Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

By American Specialty Health on March 24, 2022

Combining your fitness routine with a good deed may enhance your workout motivation in a big way. Plogging (picking up litter while you walk or jog)...

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Vertigo: What Causes It and What You Can Do About It

Lifestyle

Vertigo: What Causes It and What You Can Do About It

By American Specialty Health on March 24, 2022

If you feel a sudden sensation of things spinning when you stand up or move quickly, it could be vertigo. Sometimes you may feel as though you’re on...

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To Manage Blood Sugar Better, Put Some Muscle Into It

Fitness

To Manage Blood Sugar Better, Put Some Muscle Into It

By American Specialty Health on March 14, 2022

What does muscle mass have to do with blood sugar? Quite a bit, it turns out. Recent research has shown that muscle tissue plays a key role in...

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Mental Health Tips to Lift You Up When the World Gets You Down

Healthy Aging

Mental Health Tips to Lift You Up When the World Gets You Down

By American Specialty Health on March 14, 2022

If the weight of the world has you feeling down, stressed, or anxious—take comfort. You can take steps to get your mental health back on track and...

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