The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
5 Steps to Financial Health and Wellness

Healthy Aging

5 Steps to Financial Health and Wellness

By American Specialty Health on April 30, 2021

Financial wellness is not about how much money you have. Everyone dreams of a retirement filled with many healthy and happy years. Don’t let money...

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How to Push Past These 5 Workout Excuses

Fitness

How to Push Past These 5 Workout Excuses

By American Specialty Health on April 30, 2021

You know you should work out, but there always seems to be a good excuse not to. There are so many legitimate reasons why you may have struggled to...

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