The Silver&Fit® Blog

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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Take Your Celery From Bland to Delicious With These 7 Culinary Hacks

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That Loving Feeling: The Infinite Health Benefits of Sex at Every Age

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
How to Avoid Becoming an Active Couch Potato

Fitness

How to Avoid Becoming an Active Couch Potato

By American Specialty Health on December 30, 2021

You’re getting the right amount of recommended exercise per week. But when you’re not working out, you’re sitting, which can harm your health in many...

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How to Break Free From a Food Rut

Nutrition

How to Break Free From a Food Rut

By American Specialty Health on December 30, 2021

Eating the same few foods day after day is boring. It also can leave you short on the nutrients you need. Learn how to move beyond a food rut! Dare...

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10 Reasons Why Everyone Is Falling in Love With Pickleball

Fitness

9 Reasons Why Everyone Is Falling in Love With Pickleball

By American Specialty Health on December 6, 2021

Pickleball is all the rage these days. Not yet sure what it is? This lively game with the funny name is a mashup of tennis, ping-pong, and badminton....

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9 Practical Tips for Downsizing Your Home

Healthy Aging

9 Practical Tips for Downsizing Your Home

By American Specialty Health on December 3, 2021

Downsizing is a common rite of passage for many older adults. And it can be fraught with emotion and stress. But these tips can help make the process...

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8 Healthy Habits to Keep Your Immune System Fighting for You

Lifestyle

8 Healthy Habits to Keep Your Immune System Fighting for You

By American Specialty Health on November 18, 2021

Your immune system fights hard to protect you from invading germs that can make you sick. Help it in return by adopting these 8 healthy,...

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Sustainable Eating for a Healthier You and a Healthier Planet

Nutrition

Sustainable Eating for a Healthier You and a Healthier Planet

By American Specialty Health on November 18, 2021

Sustainable eating is better for the environment and healthier for you. And it's not as costly or complicated as you might think. Learn what it means...

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Healthy Habits for a More Resilient Brain

Lifestyle

Healthy Habits for a More Resilient Brain

By American Specialty Health on November 10, 2021

Engaging in healthy habits may have a bigger impact on your brain than you think. Learn how the following practices may improve your mental function...

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Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

Fitness

Aquatic Exercises Offer Fun, Safe, and Effective Ways to Get Fit

By American Specialty Health on November 5, 2021

Water workouts have built-in motivation. Each one offers a host of fun movements and full-body conditioning that help you get fit fast, with less...

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Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

Healthy Aging

Retire, Keep Working, or Mix It Up? 5 Questions to Help You Decide

By American Specialty Health on November 4, 2021

What is your vision for the perfect post-retirement life? Languid days? A purpose-packed schedule? Or maybe a custom blend of both? Here's how to...

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3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

Healthy Aging

3 Ways to Stand Up to Ageism for a Healthy, Happy, Vital Life

By American Specialty Health on April 30, 2021

Learn to recognize ageism and keep it from affecting your health and well-being. Have you ever been on the receiving end of an age-related remark or...

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