The Silver&Fit® Blog

 

featuring fun healthy living tips for you to use and share

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A Crunchy, In-Season Burst of Spinach and Tomatoes Brings Color to Your Plate

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7 Practical Tips for Optimal Skin Care

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Take Your Celery from Bland to Delicious With These 7 Culinary Hacks

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American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.
The Surprising Health Benefits of Birdwatching

Fitness

The Surprising Health Benefits of Birdwatching

By American Specialty Health on May 31, 2022

Birdwatching, or birding, is low in cost and easy to start doing. It can inspire you to move more, learn new things, feel more serene, and even make...

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What’s a Telomere and What’s It Got to Do With Aging?

Healthy Aging

What’s a Telomere and What’s It Got to Do With Aging?

By American Specialty Health on May 26, 2022

Science hasn’t found the fountain of youth, but it has shed light on how you might slow the aging process: by taking good care of your telomeres—the...

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Raise Your Emotional Intelligence for Better Health and Well-Being

Lifestyle

Raise Your Emotional Intelligence for Better Health and Well-Being

By American Specialty Health on May 25, 2022

Emotional intelligence can enrich your life in all sorts of ways. Learn what this important skill is and what you can do to strengthen your own...

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For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

Nutrition

For a Healthy Recipe That’s Quick and Easy, Try This Tasty Edamame Salad

By American Specialty Health on May 16, 2022

Healthy recipes that taste good and are easy to make can be hard to find. Here comes edamame to the rescue. This superfood makes an easy-to-prep,...

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Embrace Your Life Purpose for Better Health

Lifestyle

Embrace Your Life Purpose for Better Health

By American Specialty Health on April 28, 2022

You may already have found your life purpose. Or you may still be searching for it. Either way, having one comes with some important health benefits....

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Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

Fitness

Focus on Fitness—Not Weight Loss—for a Longer, Healthier Life

By American Specialty Health on April 28, 2022

If weight loss is starting to seem unachievable, try setting a different goal. Getting more physically fit can improve your health in many of the...

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How to Decide If Pet Adoption Is a Healthy Choice for You

Lifestyle

How to Decide If Pet Adoption Is a Healthy Choice for You

By American Specialty Health on April 28, 2022

Adopting a pet can enrich your life, health, and well-being in a host of ways. But it’s not for everyone. Ask yourself the right questions to decide...

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Gut Check: How Fermented Foods Can Help Your Gut Health

Nutrition

Gut Check: How Fermented Foods Can Help Your Gut Health

By American Specialty Health on April 14, 2022

Fermented foods—like yogurt, sauerkraut, kimchi, and others—have been around for centuries. The original reason for fermentation was to preserve...

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11 Ways to Play a Supporting Role as a Caregiver

Healthy Aging

11 Ways to Play a Supporting Role as a Caregiver

By American Specialty Health on April 4, 2022

When someone you love moves into a nursing home, it can be hard to figure out your role. You may want to help care for them but wonder how to do so....

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Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

Fitness

Pick Up the Plogging Trend for Better Health, Fitness, and Well-Being

By American Specialty Health on March 24, 2022

Combining your fitness routine with a good deed may enhance your workout motivation in a big way. Plogging (picking up litter while you walk or jog)...

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