Learn about shingles and how you can protect yourself from this viral infection with the shingles vaccine.
Continue ReadingWhen you’ve got the blues, exercise may feel downright impossible. But you can revive your workout motivation, and thereby your mood, with these 7...
Continue ReadingDon’t love the taste of spinach? Here’s an easy fix: Top your spinach salad with a host of flavorful foods and sweeten it with raspberry dressing.
Continue ReadingRest and relaxation—or R&R, as it’s often called—is key to a healthy life. But for many, R&R doesn’t always get the attention it’s due.
Continue ReadingStrength training helps you stay strong, mobile, and independent. But taking steps to enhance muscle recovery between workouts may be equally...
Continue ReadingBone density is a measure of how strong your bones are. And though bones tend to weaken over time, you can keep, and even boost, your bone density,...
Continue ReadingSummertime BBQ season is here! If you’re looking to cut back on how much meat you eat, try these tempting tofu burgers at your next cookout.
Continue ReadingAn investment strategy known as ESG allows you to invest your money in ways that align with your values and ethics—a win-win for your health and your...
Continue ReadingBirdwatching, or birding, is low in cost and easy to start doing. It can inspire you to move more, learn new things, feel more serene, and even make...
Continue ReadingScience hasn’t found the fountain of youth, but it has shed light on how you might slow the aging process: by taking good care of your telomeres—the...
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The Silver&Fit® program provides eligible members with a fitness center membership and options to stay Fit at Home.
