The Silver&Fit® Blog

Supporting older adults in Living Boldly™ with info on healthy aging, lifestyle, fitness, and nutrition.

American Specialty Health

American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others.

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

Why It’s Perfectly OK to Keep Potatoes on Your Weight Loss Menu

By American Specialty Health on April 30, 2021

Potatoes often get a bad rap on the weight loss scene. But if eaten in moderation and made in healthy ways, they won’t derail your weight loss...

Continue Reading

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

4 Simple Rules That Can Help You Fall Asleep Faster and Sleep Better

By American Specialty Health on April 30, 2021

Make your bed a refuge of rest, not a source of stress.

Continue Reading

A Plant-Based Diet for Meat Lovers

A Plant-Based Diet for Meat Lovers

By American Specialty Health on April 30, 2021

Does all the talk about going plant-based have you hugging your beloved burgers a bit more tightly? The truth is, if you’re a meat lover who would...

Continue Reading

Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

Why It’s So Important to Choose Nutritious Foods to Fuel Your Body

By American Specialty Health on April 30, 2021

A calorie’s a calorie, right? …Not quite.

Continue Reading

5 Steps to Financial Health and Wellness

5 Steps to Financial Health and Wellness

By American Specialty Health on April 30, 2021

Financial wellness is not about how much money you have. Everyone dreams of a retirement filled with many healthy and happy years. Don’t let money...

Continue Reading

How to Push Past These 5 Workout Excuses

How to Push Past These 5 Workout Excuses

By American Specialty Health on April 30, 2021

You know you should work out, but there always seems to be a good excuse not to. There are likely many legitimate reasons why you, like many people,...

Continue Reading